Overall Health - No Supplements - AnabolicMinds.com

Overall Health - No Supplements

  1. Nistin's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Jun 2010
    Posts
    3
    Rep Power
    54

    Reputation

    Overall Health - No Supplements


    I'm 6'4 230 pounds and have been working out for about a year now. I am no where near ripped and in fact my abs and legs are quite fat. I am looking for advice and the best food choices/workout routines to rid myself of excess fat while gaining a good amount of muscle. Currently at the gym my workout goes as follows:

    Monday: Chest: 3 sets of 10 reps on Incline dumbbell, flat bench, butterfly machine and decline dumbbell. Sometimes my partner and i switch it up and do incline bar and decline bar with flat bench dumbbell. But not very often.
    Tuesday: Back: 3 sets of 10 reps on T bar, assisted pull ups, pull downs (machine) and seated row back.
    Wednesday: Shoulder: 3 sets of 10 reps on Shoulder press Dumbbells. Front Cable Raise, seated side raises and reverse butterfly on the machine.
    Thursday: Bi's and Tri's: For bi's usually we just do easy bar then cable curls, then dumbbell curls. tri's i do easy bar, cable pull down, behind the head dumbbell lifts.

    Pretty horrible...

    As for a diet I really don't have one. I stay away from fast food and try to eat things that just make sense and stay away from alot of greasy foods.

    I'm pretty new to all of this and a simple link to a good routine for fat loss and a plain diet for fat loss would be a huge help. While in the gym I do go very hard.

  2. Nistin's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Jun 2010
    Posts
    3
    Rep Power
    54

    Reputation

    Bump
  3. zodiiac523's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    May 2009
    Age
    25
    Posts
    635
    Rep Power
    383

    Reputation

    too tired to post a diet for you so here is my current one, it will give you a good idea of correct foods choices..

    Check/Rate my Diet


    also maybe try this for training plan

    The Ectomorph Workout
    •   
       

  4. triton185's Avatar
    Stats
    5'11"  208 lbs.
    Join Date
    Feb 2005
    Posts
    433
    Rep Power
    367

    Reputation

    Did you see that guy's acid washed cut off jeans shorts in the picture of the james chan article? Awesome.......

Similar Forum Threads

  1. Top 5 Supplements For Health
    By Tone in forum Supplements
    Replies: 63
    Last Post: 07-06-2010, 05:59 AM
  2. Health Supplements
    By SHaneA655 in forum Supplements
    Replies: 0
    Last Post: 07-11-2008, 11:31 AM
  3. Health without Supplements
    By corndog in forum Male Anti-Aging Medicine
    Replies: 0
    Last Post: 10-24-2007, 10:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in