How am I eating?
- 12-06-2009, 10:31 PM
How am I eating?
I never had anyone analyze my diet before so I just want to see how I'm doing. I'm eating more now because I'm on cycle but off cycle my diet is similiar just about 1000 calories less per day.
9:00am 2 packets high fiber quaker oates oatmeal(7g sugar each) with 1% milk
9:30am 3-4 whole scrambled eggs
10:00 leave for workout
11:30 pear/apple and post w/o shake with water
12:00 2 tacos with 90/10 beef, whole grain tortillas, lowfat cheese, handful blueberries
1:00 8-10oz grilled chicken, 1 cup chicken flavored uncle ben's brown rice
1:45 myofusion protein shake w/1% milk
2:45 10 asparagus spears
4:00 8 oz chicken
5:00 1 cup of dannon blueberry yogurt, 10g fishoil
6:00 large portion of potroast
7:30 2 table spoons of jiffy peanut butter
9:00 handful of saltless sunflower seeds
10:00pm 6oz chicken breast
Sometimes I will mix in a lot more 90/10 beef because its cheaper, to replace the chicken. Such as hamburgers with no bun, and I'll just eat them with katsup.
- 12-06-2009, 10:41 PM
Also, a tip - you could switch from dannon yogurt to greek yogurt, which has more protein and is less processed (usually).
Lastly, try mixing in some egg whites with your whole eggs for a bit more protein. I like better n' eggs.Back.... for real this time
12-06-2009, 10:44 PM
I doubt the peanut butter is natural, its the most common stuff sold in grocery stores, regular ol' Jiffy. But I can try getting some natural stuff next time I shop.
12-06-2009, 10:47 PM
Also, is "2 packets high fiber quaker oates oatmeal" refering to "Instant Oatmeal"?
If so, I'd switch to the "Old Fashioned Oatmeal" or simply rolled oats.
12-06-2009, 10:48 PM
http://www.treelight.com/health/nutr...natedOils.html). Natural doesnt have the additive.
Back.... for real this time
12-06-2009, 11:09 PM
12-06-2009, 11:36 PM
Chicken is $15.00 for 5 lbs. 90/10 ground beef is usually $10 for 4 lbs. I guess its not that much cheaper but definately easier to cook, I just throw a chunk in the pan and cook it on the stovetop for like 4 minutes versus goin out in the freezing cold and grilling for 25 minutes.
12-06-2009, 11:43 PM
12-07-2009, 11:55 AM
12-08-2009, 03:04 AM
cool maybe Ill try that. I'm just super paranoid about pink and chicken and getting sick! Another benefit of beef is it seems safer, less sensative to how you cook it.
12-28-2009, 07:55 PM
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