AndreAnabolic
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hey everyone, usually i cook my eggs but when im pressed for time i just throw 5 in a blender with some whey and oats...is it still as benificial eating raw eggs??? am i still getting the same protein absorption?
This is correct! I'd still cook them to be safe...especially when you are eating a carton a day.Whole eggs shouldn't cause a biotin deficiency. The yolk is chocked full of biotin. Biotin deficiency issues come into play when you solely eat the whites.
Negatory. First and foremost, eating raw eggs could cause salmonella. Not sure why'd you wanna risk that.Also, heat denatures protein, so, eggs should provide more bioavailable protein when eaten raw.
Exactly on the Salmonella. Doesn't matter what brand, pasteurized or not, or how fresh etc. Eating raw eggs always runs the risk of getting sick. Then when you lose 10 plus lbs from it, it would have all been for not.Negatory. First and foremost, eating raw eggs could cause salmonella. Not sure why'd you wanna risk that.
Secondly, straight from wikipedia "the protein in raw eggs is only 51% bio-available, whereas that of a cooked egg is nearer 91% bio-available, meaning the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs."
Cook em, eat em, absorb em.
If you choose the raw egg route in shakes (many do) use fresh organic eggs, not regular ones.Exactly on the Salmonella. Doesn't matter what brand, pasteurized or not, or how fresh etc. Eating raw eggs always runs the risk of getting sick. Then when you lose 10 plus lbs from it, it would have all been for not.
*careful quoting wikipedia, as where things can be fairly accurate, one must remember that the general public controls the content and does not pass an official editorial process. This means you could be reading incorrect info. Not saying your post was wrong, just beware wiki. I think it's a dangerous tool is all.
Haha.... Well said.how about get your ass up outta bed 5 minutes earlier and cook the damn things? ; )
i wake up at 6:00 every morning... and scrambled eggs get tiring after a whilehow about get your ass up outta bed 5 minutes earlier and cook the damn things? ; )
i've been drinking liquid eggs for years now. never had a problem. my problem with cooking them is i w/o in the early morning (in the gym by 3:30am) so i do not eat a whole lot pre w/o (exercising on a full stomach is not appealing to me) so after i w/o get my carbs and whey protein it's on to a carton of eat whites with either wheat bagel or oatmeal to help absorb the eggs and slow down the digestion by putting a solid food in me first, then the eggs. you can always re-heat eggs too, you can cook them fully at night, store them responsabily, and re heat them in the micro in the morning....if i know time will be a factor for me, this is what i do.Haha.... Well said.
I hear Eggbeaters and Liquid Egg Whites (generic or popular brands) are safe to eat without cooking because they're pasteurized. I don't know if that is any different than the in-shell pasteurized eggs.
At any rate, I used to throw the Liquid Egg Whites into my protein shakes. Gave me the worst sh*ts in the world man. Needless to say, I stopped making shakes like that after only a couple times. Raw Liquid Egg Whites = Raw Liqui-Sh*ts....
Solid advice right hurr.I think eating raw eggs is fine provied the shells are not cracked. The salmonela is contained ouside the egg. Before you crack open a egg apply pressure to the shell to see if any cracks open up. If you want to be extra sure, smell the egg once its opened it it smells bad then dont eat it.
Youd be surprised on how accurate wikipedia is. Buddy of mine did a report, and found out that Wikepedia actually has a central headquarters where it employs people to screen and weed out all bad info. 99% accurate and up to date news is updated within the second. Next time you see a historic thing in sports, look it up in wikipedia that second. Chances are itll be there because somebody at headquarters posted it up.Exactly on the Salmonella. Doesn't matter what brand, pasteurized or not, or how fresh etc. Eating raw eggs always runs the risk of getting sick. Then when you lose 10 plus lbs from it, it would have all been for not.
*careful quoting wikipedia, as where things can be fairly accurate, one must remember that the general public controls the content and does not pass an official editorial process. This means you could be reading incorrect info. Not saying your post was wrong, just beware wiki. I think it's a dangerous tool is all.
Oh, I don't doubt that it can be pretty accurate most of the time, but that doesn't mean it's always going to be and a HQ with people weeding out all the wrong info? Not quite. More like a HQ with staff who monitor programs that look for certain kinds of information and run algorithms. Wiki is a peer reviewed/open source site which means that you and I can submit an article and someone else can correct us. The really tricky stuff is articles and definitions of things that are not absolute. Like creationism etc. I've seen a graph relating to articles of that nature and how they have changed over time to reflect the popular belief at the time. As a quick reference wiki is cool, but I wouldn't cite wiki in any college papers that's for sure.Youd be surprised on how accurate wikipedia is. Buddy of mine did a report, and found out that Wikepedia actually has a central headquarters where it employs people to screen and weed out all bad info. 99% accurate and up to date news is updated within the second. Next time you see a historic thing in sports, look it up in wikipedia that second. Chances are itll be there because somebody at headquarters posted it up.
you are a raginfcktard! :bandit:you are more likely to get struck by lightning and attacked by a shark in the same day than getting salmonella from raw eggs. you can be anal and still call it a risk but then again there is a chance you can get it from cooking/undercooking too.
This was a study done with only egg whites.Negatory. First and foremost, eating raw eggs could cause salmonella. Not sure why'd you wanna risk that.
Secondly, straight from wikipedia "the protein in raw eggs is only 51% bio-available, whereas that of a cooked egg is nearer 91% bio-available, meaning the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs."
Cook em, eat em, absorb em.
Point?This was a study done with only egg whites.
Our stomach denatures protein too....sooooo?Also, heat denatures protein, so, eggs should provide more bioavailable protein when eaten raw.
This is not true. Most salmonella in this day and age is from intact eggs. Infection in the hen's ovaries leads a contaminated egg before the shell is formed.I think eating raw eggs is fine provied the shells are not cracked. The salmonela is contained ouside the egg. Before you crack open a egg apply pressure to the shell to see if any cracks open up. If you want to be extra sure, smell the egg once its opened it it smells bad then dont eat it.
Sunny side up, break the yolks into a piece of toast. Salt and pepper, delicious.i wake up at 6:00 every morning... and scrambled eggs get tiring after a while
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