Masturbate

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  1. Masturbate


    GUys i wonder can mastrbate ruin ur muscle building?


  2. Quote Originally Posted by onimusha View Post
    GUys i wonder can mastrbate ruin ur muscle building?
    Ejaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.
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  3. Not at all, have at it.

  4. wow tnx, any more explaination? i wanna mastrbate now, and later i go to the gym... ffs these semens is stack on my system for a month... need to release them or else ill be potentially gona make crime lol

  5. You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
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  6. i will take extra dosage of glutamine after doin it just for phyco effects purposes lol

  7. btw BCAA is gd also? and fish oils, what are those for?

  8. Quote Originally Posted by onimusha View Post
    fish oils, what are those for?

    Good for cholesterol and supplying your body with healthy fats which helps support testosterone.

  9. Fish oils are a good lube... JK!

  10. And BCAA is for? Fish oil no contradict with creatine and glutamin and NO2?

  11. Where r u from?

  12. Quote Originally Posted by onimusha View Post
    And BCAA is for? Fish oil no contradict with creatine and glutamin and NO2?
    BCAA's are amino acids. IMO I think if enough protein is consumed daily, BCAA's are a waste. No contradict.

  13. philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?

  14. Food
    Whey Protein
    Milk, etc.

  15. im having trouble sleeping lately, i take 1 tab malatonin at nyt with my glutamin, but seems no effect....

  16. -Sleep
    SciVation Knockout
    Millennium Sport Somnidren-GH
    Advanced Muscle Science Nocturnabol
    Nimbus Nutrition Abyss
    Solaray Sleep Blend SP-17
    Hi-Tech Sleep-Rx
    Millennium Sport ZMK

  17. wow those suplements for sleep? omg dnt know theres alot... u think i double the dosage of melatonin is gd idea?

  18. Some of those pills come in 3 and 5 mg, take your pick. It never worked for me though.

  19. Trying using the search feature on this site. A lot of your questions are already answered on here.

  20. Quote Originally Posted by Delita420 View Post
    You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
    your research, s**t made me laugh

  21. Quote Originally Posted by onimusha View Post
    wow those suplements for sleep? omg dnt know theres alot... u think i double the dosage of melatonin is gd idea?
    What does your day look like? When do you workout? Do you workout out in the evening? Are you using some energy boosters before your workout? Which ones? How late do you sleep in?

    My best advice is to lay off energy boosters in the evening, and workout extra hard. Set your alarm and get up at a normal time like 8 or 9 in the morning. Even earlier if you have school or work. This will prepare your body for sleep at an earlier time in the evening.

  22. Quote Originally Posted by onimusha View Post
    philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
    Creatine
    Beta Alanine
    Fish Oil
    Multi Vitamin
    Whey protein
    Dextrose/Waxy Maize
    Vitamin C


    In my opinion, these are where it's at. With that said, without a proper diet and training program you won't make much progress. Supplements are great, but not if you ain't working hard anyway. Just saying, it's my little disclaimer .

  23. Someone needs a GF lol

  24. Quote Originally Posted by Delita420 View Post
    You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
    thats too funny!.... during your research did you alternate hands to keep symmetry?



    j/k

  25. LOL i had 3 rounds sex last nyt finally a GD release LOL
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