Masturbate

Page 1 of 2 12 Last
  1. Registered User
    onimusha's Avatar
    Join Date
    Nov 2008
    Posts
    74
    Answers
    0

    Masturbate


    GUys i wonder can mastrbate ruin ur muscle building?

  2. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Posts
    917
    Answers
    0


    Quote Originally Posted by onimusha View Post
    GUys i wonder can mastrbate ruin ur muscle building?
    Ejaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.
  3. Registered User
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    34
    Posts
    411
    Answers
    0


    Not at all, have at it.
    •   
       

  4. Registered User
    onimusha's Avatar
    Join Date
    Nov 2008
    Posts
    74
    Answers
    0


    wow tnx, any more explaination? i wanna mastrbate now, and later i go to the gym... ffs these semens is stack on my system for a month... need to release them or else ill be potentially gona make crime lol
  5. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Posts
    917
    Answers
    0


    You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
  6. Registered User
    onimusha's Avatar
    Join Date
    Nov 2008
    Posts
    74
    Answers
    0


    i will take extra dosage of glutamine after doin it just for phyco effects purposes lol
  7. Registered User
    onimusha's Avatar
    Join Date
    Nov 2008
    Posts
    74
    Answers
    0


    btw BCAA is gd also? and fish oils, what are those for?
  8. Registered User
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    34
    Posts
    411
    Answers
    0


    Quote Originally Posted by onimusha View Post
    fish oils, what are those for?

    Good for cholesterol and supplying your body with healthy fats which helps support testosterone.
  9. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Posts
    917
    Answers
    0


    Fish oils are a good lube... JK!
  10. Registered User
    onimusha's Avatar
    Join Date
    Nov 2008
    Posts
    74
    Answers
    0


    And BCAA is for? Fish oil no contradict with creatine and glutamin and NO2?
  11. Registered User
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    34
    Posts
    411
    Answers
    0


    Where r u from?
  12. Registered User
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    34
    Posts
    411
    Answers
    0


    Quote Originally Posted by onimusha View Post
    And BCAA is for? Fish oil no contradict with creatine and glutamin and NO2?
    BCAA's are amino acids. IMO I think if enough protein is consumed daily, BCAA's are a waste. No contradict.
  13. Registered User
    onimusha's Avatar
    Join Date
    Nov 2008
    Posts
    74
    Answers
    0


    philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
  14. Registered User
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    34
    Posts
    411
    Answers
    0


    Food
    Whey Protein
    Milk, etc.
  15. Registered User
    onimusha's Avatar
    Join Date
    Nov 2008
    Posts
    74
    Answers
    0


    im having trouble sleeping lately, i take 1 tab malatonin at nyt with my glutamin, but seems no effect....
  16. Registered User
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    34
    Posts
    411
    Answers
    0


    -Sleep
    SciVation Knockout
    Millennium Sport Somnidren-GH
    Advanced Muscle Science Nocturnabol
    Nimbus Nutrition Abyss
    Solaray Sleep Blend SP-17
    Hi-Tech Sleep-Rx
    Millennium Sport ZMK
  17. Registered User
    onimusha's Avatar
    Join Date
    Nov 2008
    Posts
    74
    Answers
    0


    wow those suplements for sleep? omg dnt know theres alot... u think i double the dosage of melatonin is gd idea?
  18. Registered User
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    34
    Posts
    411
    Answers
    0


    Some of those pills come in 3 and 5 mg, take your pick. It never worked for me though.
  19. Registered User
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    34
    Posts
    411
    Answers
    0


    Trying using the search feature on this site. A lot of your questions are already answered on here.
  20. Registered User
    joelast's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Nov 2007
    Age
    24
    Posts
    197
    Answers
    0


    Quote Originally Posted by Delita420 View Post
    You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
    your research, s**t made me laugh
  21. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Posts
    917
    Answers
    0


    Quote Originally Posted by onimusha View Post
    wow those suplements for sleep? omg dnt know theres alot... u think i double the dosage of melatonin is gd idea?
    What does your day look like? When do you workout? Do you workout out in the evening? Are you using some energy boosters before your workout? Which ones? How late do you sleep in?

    My best advice is to lay off energy boosters in the evening, and workout extra hard. Set your alarm and get up at a normal time like 8 or 9 in the morning. Even earlier if you have school or work. This will prepare your body for sleep at an earlier time in the evening.
  22. Registered User
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,279
    Answers
    0


    Quote Originally Posted by onimusha View Post
    philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
    Creatine
    Beta Alanine
    Fish Oil
    Multi Vitamin
    Whey protein
    Dextrose/Waxy Maize
    Vitamin C


    In my opinion, these are where it's at. With that said, without a proper diet and training program you won't make much progress. Supplements are great, but not if you ain't working hard anyway. Just saying, it's my little disclaimer .
  23. Banned
    Darkstar765's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Nov 2008
    Posts
    16
    Answers
    0


    Someone needs a GF lol
  24. PES Rep
    Board Sponsor
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Answers
    0


    Quote Originally Posted by Delita420 View Post
    You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
    thats too funny!.... during your research did you alternate hands to keep symmetry?



    j/k
  25. Registered User
    onimusha's Avatar
    Join Date
    Nov 2008
    Posts
    74
    Answers
    0


    LOL i had 3 rounds sex last nyt finally a GD release LOL
  26. Registered User
    gerald's Avatar
    Join Date
    Sep 2008
    Posts
    8
    Answers
    0


    Quote Originally Posted by onimusha View Post
    im having trouble sleeping lately, i take 1 tab malatonin at nyt with my glutamin, but seems no effect....
    I've always found getting a solid sleeping routine helps me eg. go to sleep and wake up the same time. Try 30-45min of cardio during the day as well + no stimulants after 6pm.
  27. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Posts
    917
    Answers
    0


    Quote Originally Posted by DormantFiber View Post
    thats too funny!.... during your research did you alternate hands to keep symmetry?



    j/k
    i did my research on the effects of ejaculation on testerone levels. my research consisted of reading a 2003 study. this study made several conclusions about ejaculation and its effects of testosterone levels. what is true for ejaculation, is true for masturbation, and is true for sex. im relaying knowledge, while you are relaying stupidity.
  28. Registered User
    thaOrleanyte's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,400
    Answers
    0


    is it wrong that im doing it now...........?
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
  29. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Posts
    917
    Answers
    0


    Quote Originally Posted by thaOrleanyte View Post
    is it wrong that im doing it now...........?
    Nope, keep those T levels up!
  30. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0


    Quote Originally Posted by Delita420 View Post
    Ejaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.
    This is awesome news!
  31. Registered User
    thaOrleanyte's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,400
    Answers
    0


    uhhhhhhh...... there rising now *awkward stare*
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
  32. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Posts
    917
    Answers
    0


    http://www.zju.edu.cn/jzus/2003/0302/030219.pdf

    Check out the study if you'd like to delve deeper into these matters.
  33. Registered User
    v1hyp's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Oct 2008
    Posts
    224
    Answers
    0


    Philipipines? Dude, you know how many Philip-chicks I speak to on Yahoo IM. They say they can't find a good man in there own country! Dude forget the jerkin and get your ass out there and find some ladiesose:!!

    Quote Originally Posted by onimusha View Post
    philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
  34. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Posts
    917
    Answers
    0


    Quote Originally Posted by v1hyp View Post
    Philipipines? Dude, you know how many Philip-chicks I speak to on Yahoo IM. They say they can't find a good man in there own country! Dude forget the jerkin and get your ass out there and find some ladiesose:!!
    Socializing with girls over the IM... That would still require 'jerkin', right?
  35. Registered User
    v1hyp's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Oct 2008
    Posts
    224
    Answers
    0


    I'll never kiss and tell!!

    Quote Originally Posted by Delita420 View Post
    Socializing with girls over the IM... That would still require 'jerkin', right?
  36. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0


    Quote Originally Posted by Delita420 View Post
    Socializing with girls over the IM... That would still require 'jerkin', right?
    I can see a new thread in the anom section: "So, how many times a week do you jerk off..."
  37. Banned
    Omen's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,369
    Answers
    0


    It's always better to do it infront of your gf/f*ck buddy.....and have em finish it....women love it....

    I didn't mention wife, because married women never have sex...with their husbands!

    JK.......kinda....
  38. Registered User
    thaOrleanyte's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,400
    Answers
    0


    Quote Originally Posted by Omen View Post
    It's always better to do it infront of your gf/f*ck buddy.....and have em finish it....women love it....

    I didn't mention wife, because married women never have sex...with their husbands!

    JK.......kinda....
    whoa...... somebody needs to keep the backhand strong!
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
  39. Banned
    Omen's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,369
    Answers
    0


    Quote Originally Posted by thaOrleanyte View Post
    whoa...... somebody needs to keep the backhand strong!
    That's something husbands and bfs need to worry about......I'm a one sided marriage counselor......
  40. Registered User
    bluedevilsrul's Avatar
    Stats
    5'10"  165 lbs.
    Join Date
    Nov 2008
    Posts
    12
    Answers
    0


    hahah probably the most odd thread ive seen.
  •   

      
     

Similar Forum Threads

  1. Replies: 29
    Last Post: 08-20-2009, 11:05 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in