GUys i wonder can mastrbate ruin ur muscle building?
Not at all, have at it.
wow tnx, any more explaination? i wanna mastrbate now, and later i go to the gym... ffs these semens is stack on my system for a month... need to release them or else ill be potentially gona make crime lol
You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
i will take extra dosage of glutamine after doin it just for phyco effects purposes lol
btw BCAA is gd also? and fish oils, what are those for?
Fish oils are a good lube... JK!
And BCAA is for? Fish oil no contradict with creatine and glutamin and NO2?
Where r u from?
philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
im having trouble sleeping lately, i take 1 tab malatonin at nyt with my glutamin, but seems no effect....
Millennium Sport Somnidren-GH
Advanced Muscle Science Nocturnabol
Nimbus Nutrition Abyss
Solaray Sleep Blend SP-17
Millennium Sport ZMK
wow those suplements for sleep? omg dnt know theres alot... u think i double the dosage of melatonin is gd idea?
Some of those pills come in 3 and 5 mg, take your pick. It never worked for me though.
Trying using the search feature on this site. A lot of your questions are already answered on here.