Masturbate

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    Masturbate


    GUys i wonder can mastrbate ruin ur muscle building?

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    Quote Originally Posted by onimusha View Post
    GUys i wonder can mastrbate ruin ur muscle building?
    Ejaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.
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    Not at all, have at it.
    •   
       

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    wow tnx, any more explaination? i wanna mastrbate now, and later i go to the gym... ffs these semens is stack on my system for a month... need to release them or else ill be potentially gona make crime lol
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    You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
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    i will take extra dosage of glutamine after doin it just for phyco effects purposes lol
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    btw BCAA is gd also? and fish oils, what are those for?
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    Quote Originally Posted by onimusha View Post
    fish oils, what are those for?

    Good for cholesterol and supplying your body with healthy fats which helps support testosterone.
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    Fish oils are a good lube... JK!
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    And BCAA is for? Fish oil no contradict with creatine and glutamin and NO2?
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    Where r u from?
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    Quote Originally Posted by onimusha View Post
    And BCAA is for? Fish oil no contradict with creatine and glutamin and NO2?
    BCAA's are amino acids. IMO I think if enough protein is consumed daily, BCAA's are a waste. No contradict.
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    philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
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    Food
    Whey Protein
    Milk, etc.
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    im having trouble sleeping lately, i take 1 tab malatonin at nyt with my glutamin, but seems no effect....
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    -Sleep
    SciVation Knockout
    Millennium Sport Somnidren-GH
    Advanced Muscle Science Nocturnabol
    Nimbus Nutrition Abyss
    Solaray Sleep Blend SP-17
    Hi-Tech Sleep-Rx
    Millennium Sport ZMK
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    wow those suplements for sleep? omg dnt know theres alot... u think i double the dosage of melatonin is gd idea?
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    Some of those pills come in 3 and 5 mg, take your pick. It never worked for me though.
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    Trying using the search feature on this site. A lot of your questions are already answered on here.
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    Quote Originally Posted by Delita420 View Post
    You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
    your research, s**t made me laugh
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    Quote Originally Posted by onimusha View Post
    wow those suplements for sleep? omg dnt know theres alot... u think i double the dosage of melatonin is gd idea?
    What does your day look like? When do you workout? Do you workout out in the evening? Are you using some energy boosters before your workout? Which ones? How late do you sleep in?

    My best advice is to lay off energy boosters in the evening, and workout extra hard. Set your alarm and get up at a normal time like 8 or 9 in the morning. Even earlier if you have school or work. This will prepare your body for sleep at an earlier time in the evening.
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    Quote Originally Posted by onimusha View Post
    philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
    Creatine
    Beta Alanine
    Fish Oil
    Multi Vitamin
    Whey protein
    Dextrose/Waxy Maize
    Vitamin C


    In my opinion, these are where it's at. With that said, without a proper diet and training program you won't make much progress. Supplements are great, but not if you ain't working hard anyway. Just saying, it's my little disclaimer .
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    Someone needs a GF lol
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    Quote Originally Posted by Delita420 View Post
    You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
    thats too funny!.... during your research did you alternate hands to keep symmetry?



    j/k
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    LOL i had 3 rounds sex last nyt finally a GD release LOL
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    Quote Originally Posted by onimusha View Post
    im having trouble sleeping lately, i take 1 tab malatonin at nyt with my glutamin, but seems no effect....
    I've always found getting a solid sleeping routine helps me eg. go to sleep and wake up the same time. Try 30-45min of cardio during the day as well + no stimulants after 6pm.
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    Quote Originally Posted by DormantFiber View Post
    thats too funny!.... during your research did you alternate hands to keep symmetry?



    j/k
    i did my research on the effects of ejaculation on testerone levels. my research consisted of reading a 2003 study. this study made several conclusions about ejaculation and its effects of testosterone levels. what is true for ejaculation, is true for masturbation, and is true for sex. im relaying knowledge, while you are relaying stupidity.
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    is it wrong that im doing it now...........?
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    Quote Originally Posted by thaOrleanyte View Post
    is it wrong that im doing it now...........?
    Nope, keep those T levels up!
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    Quote Originally Posted by Delita420 View Post
    Ejaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.
    This is awesome news!
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    uhhhhhhh...... there rising now *awkward stare*
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    http://www.zju.edu.cn/jzus/2003/0302/030219.pdf

    Check out the study if you'd like to delve deeper into these matters.
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    Philipipines? Dude, you know how many Philip-chicks I speak to on Yahoo IM. They say they can't find a good man in there own country! Dude forget the jerkin and get your ass out there and find some ladiesose:!!

    Quote Originally Posted by onimusha View Post
    philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
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    Quote Originally Posted by v1hyp View Post
    Philipipines? Dude, you know how many Philip-chicks I speak to on Yahoo IM. They say they can't find a good man in there own country! Dude forget the jerkin and get your ass out there and find some ladiesose:!!
    Socializing with girls over the IM... That would still require 'jerkin', right?
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    Quote Originally Posted by Delita420 View Post
    Socializing with girls over the IM... That would still require 'jerkin', right?
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    Quote Originally Posted by Delita420 View Post
    Socializing with girls over the IM... That would still require 'jerkin', right?
    I can see a new thread in the anom section: "So, how many times a week do you jerk off..."
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    It's always better to do it infront of your gf/f*ck buddy.....and have em finish it....women love it....

    I didn't mention wife, because married women never have sex...with their husbands!

    JK.......kinda....
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    Quote Originally Posted by Omen View Post
    It's always better to do it infront of your gf/f*ck buddy.....and have em finish it....women love it....

    I didn't mention wife, because married women never have sex...with their husbands!

    JK.......kinda....
    whoa...... somebody needs to keep the backhand strong!
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    Quote Originally Posted by thaOrleanyte View Post
    whoa...... somebody needs to keep the backhand strong!
    That's something husbands and bfs need to worry about......I'm a one sided marriage counselor......
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    hahah probably the most odd thread ive seen.
  

  
 

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