onimusha
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GUys i wonder can mastrbate ruin ur muscle building?
Ejaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.GUys i wonder can mastrbate ruin ur muscle building?
fish oils, what are those for?
BCAA's are amino acids. IMO I think if enough protein is consumed daily, BCAA's are a waste. No contradict.And BCAA is for? Fish oil no contradict with creatine and glutamin and NO2?
:lol: your research, s**t made me laughYou can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
What does your day look like? When do you workout? Do you workout out in the evening? Are you using some energy boosters before your workout? Which ones? How late do you sleep in?wow those suplements for sleep? omg dnt know theres alot... u think i double the dosage of melatonin is gd idea?
Creatinephilippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
thats too funny!.... during your research did you alternate hands to keep symmetry?You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
I've always found getting a solid sleeping routine helps me eg. go to sleep and wake up the same time. Try 30-45min of cardio during the day as well + no stimulants after 6pm.im having trouble sleeping lately, i take 1 tab malatonin at nyt with my glutamin, but seems no effect....
i did my research on the effects of ejaculation on testerone levels. my research consisted of reading a 2003 study. this study made several conclusions about ejaculation and its effects of testosterone levels. what is true for ejaculation, is true for masturbation, and is true for sex. im relaying knowledge, while you are relaying stupidity.thats too funny!.... during your research did you alternate hands to keep symmetry?
j/k
Nope, keep those T levels up!is it wrong that im doing it now...........?
This is awesome news!Ejaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.
philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
Socializing with girls over the IM... That would still require 'jerkin', right?Philipipines? Dude, you know how many Philip-chicks I speak to on Yahoo IM. They say they can't find a good man in there own country! Dude forget the jerkin and get your ass out there and find some ladiesose:!!
Socializing with girls over the IM... That would still require 'jerkin', right?
I can see a new thread in the anom section: "So, how many times a week do you jerk off..."Socializing with girls over the IM... That would still require 'jerkin', right?
whoa...... somebody needs to keep the backhand strong!It's always better to do it infront of your gf/f*ck buddy.....and have em finish it....women love it....
I didn't mention wife, because married women never have sex...with their husbands! :lol:
JK.......kinda....
That's something husbands and bfs need to worry about......I'm a one sided marriage counselor......whoa...... somebody needs to keep the backhand strong!
I hope not. You guys don't wanna know how many times I masturbate in a day..doesn't over masturbation burn out the adrenals??
i jerked off three times since ive starting writing this messageose:ose:I can see a new thread in the anom section: "So, how many times a week do you jerk off..."
So now I have to down a protein shake and crank one out after a workout? Damn. HahaEjaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.
Ejaculation, post workout, will trigger the release of killer cells which will strengthen the immune system and help to prevent overtraining.So now I have to down a protein shake and crank one out after a workout? Damn. Haha
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