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  1. Well today was shoulders and triceps. Set a new pr on dumbbell shoulder presses. I did the 95s 8 times. **** is legit!

  2. WTF! That is some serious weight bro!!!!


    WTF! That is some serious weight bro!!!!

    You should post a youtube video of your training in this thread! We need more hardcore vids on here from members of AM.com.


    Quote Originally Posted by bodbuild4life View Post
    Well today was shoulders and triceps. Set a new pr on dumbbell shoulder presses. I did the 95s 8 times. **** is legit!
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]
    •   
       


  3. Quote Originally Posted by BigGunn View Post
    WTF! That is some serious weight bro!!!!

    You should post a youtube video of your training in this thread! We need more hardcore vids on here from members of AM.com.
    I will for sure. I'm going to try to get my brother to lift back with me and video tape our lifts. Hopefully tomorrow.

  4. I'll put those mo-fos up on NRCTV!


    Quote Originally Posted by bodbuild4life View Post
    I will for sure. I'm going to try to get my brother to lift back with me and video tape our lifts. Hopefully tomorrow.
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]

  5. Quote Originally Posted by BigGunn View Post
    I'll put those mo-fos up on NRCTV!
    Its official! Tomorrow we are training back like some freaks and gonna make some videos
    •   
       


  6. Quote Originally Posted by bodbuild4life View Post
    Its official! Tomorrow we are training back like some freaks and gonna make some videos
    Can't wait to see you guys get your freak on! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by BigGunn View Post
    I'll put those mo-fos up on NRCTV!
    I'll be sending you some vids in near future

  8. 2 WEEKS IN


    Ive been using Cabergolean for about two weeks now and im 7 weeks out from my 1st bodybuilding competition,So far im definitely noticing a deeper sleep since im doing 2 doses before bed which is helping my recovery,I also noticed a increase in strength on most lifts noticeably on bigger muscle groups like legs and back.As for the contest prep im on track but this week we made a big change in my carb cycling were im going 2 low carb days for every high day we also drop calories alot while ramping up cardio to 65mins 7x a week.My coach is stressing that i can not get weaker and have to push the weight each workout so thats exactly what im gonna do!


    -Vinny

  9. http://youtu.be/GSd5OsN30uc
    http://youtu.be/k5xZClsKnjg[/URL]
    http://youtu.be/v8GBnA98AKc

    Hey guys heres some videos from today. I tried and tried to stick all the clips together but couldnt figure it out.

  10. Name:  rear lat spread 240.jpg
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    Name:  Rear dbl bi 240.jpg
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    here are a couple pics afterward

  11. Good luck Vinny! Keep us posted bro. Your focus has been intense. I am sure you will kill it!

    Quote Originally Posted by NYbodybuilder View Post
    2 WEEKS IN


    Ive been using Cabergolean for about two weeks now and im 7 weeks out from my 1st bodybuilding competition,So far im definitely noticing a deeper sleep since im doing 2 doses before bed which is helping my recovery,I also noticed a increase in strength on most lifts noticeably on bigger muscle groups like legs and back.As for the contest prep im on track but this week we made a big change in my carb cycling were im going 2 low carb days for every high day we also drop calories alot while ramping up cardio to 65mins 7x a week.My coach is stressing that i can not get weaker and have to push the weight each workout so thats exactly what im gonna do!


    -Vinny
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]

  12. Quote Originally Posted by NYbodybuilder View Post
    2 WEEKS IN


    Ive been using Cabergolean for about two weeks now and im 7 weeks out from my 1st bodybuilding competition,So far im definitely noticing a deeper sleep since im doing 2 doses before bed which is helping my recovery,I also noticed a increase in strength on most lifts noticeably on bigger muscle groups like legs and back.As for the contest prep im on track but this week we made a big change in my carb cycling were im going 2 low carb days for every high day we also drop calories alot while ramping up cardio to 65mins 7x a week.My coach is stressing that i can not get weaker and have to push the weight each workout so thats exactly what im gonna do!


    -Vinny
    65 min a day of cardio Holey smokes. What is your calorie intake look like?

    All I can say is that if your strength is increasing this deep into prep with that kind of cardio going on, the Cabergolean has got to be doing something!! Keep up the good work and keep us updated!
    Sean Campbell
    Pro Natural Bodybuilder
    NRC Sponsored Athlete - Cabergolean.com

  13. Quote Originally Posted by bodbuild4life View Post
    http://youtu.be/GSd5OsN30uc
    http://youtu.be/k5xZClsKnjg[/URL]
    http://youtu.be/v8GBnA98AKc

    Hey guys heres some videos from today. I tried and tried to stick all the clips together but couldnt figure it out.

    Looks like you are moving some weight around! Nice man!
    Sean Campbell
    Pro Natural Bodybuilder
    NRC Sponsored Athlete - Cabergolean.com

  14. Sweet!

    They are up on NRCTV!

    Quote Originally Posted by bodbuild4life View Post
    http://youtu.be/GSd5OsN30uc
    http://youtu.be/k5xZClsKnjg[/URL]
    http://youtu.be/v8GBnA98AKc

    Hey guys heres some videos from today. I tried and tried to stick all the clips together but couldnt figure it out.
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]

  15. The science behind Cabergolean is there and the bro science is DEF there lol, in the trenches it works. Pumps, Strength, Focus, recovery, sleep quality, mind muscle connection, feeling of "fullness", vascularity... i'm sure there's more things i'm not thinking of at the moment but that seems like a lot from one product. No B*llSh*t ...it just works.

  16. Quote Originally Posted by BigGunn View Post
    Good luck Vinny! Keep us posted bro. Your focus has been intense. I am sure you will kill it!
    Thanks,will do!


    Quote Originally Posted by AustrianOakJr View Post
    65 min a day of cardio Holey smokes. What is your calorie intake look like?

    All I can say is that if your strength is increasing this deep into prep with that kind of cardio going on, the Cabergolean has got to be doing something!! Keep up the good work and keep us updated!

    Thanks,yea my coach is killing me early on with the cardio so when we come closer to the comp he can get it back n fill me out with food

    As of today diet got a lot harder


    Low,Low,High(repeat)

    High day

    m1- 50g whey, 1 cup oats,
    m2- 12 egg whites, 1.5 cup rice,
    m3-6 oz chicken, 1 cup rice,
    m4- 6 oz chicken, 1 cup rice,
    m5-40 or 50g whey, 40g waxi maize,
    m6-10 oz tilapia, 1 cup green beans


    low days-
    m1-50g whey, 1 cup oats,
    m2-12 egg whites,
    m3-same as 2
    m4-6 oz chicken, 1/2 cup rice
    m5-50g whey, 40g waxi maize,
    m6-10 oz tilapia, 1 cup green beans

  17. Quote Originally Posted by NYbodybuilder View Post
    m1- 50g whey, 1 cup oats,
    m2- 12 egg whites, 1.5 cup rice,
    m3-6 oz chicken, 1 cup rice,
    m4- 6 oz chicken, 1 cup rice,
    m5-40 or 50g whey, 40g waxi maize,
    m6-10 oz tilapia, 1 cup green beans


    low days-
    m1-50g whey, 1 cup oats,
    m2-12 egg whites,
    m3-same as 2
    m4-6 oz chicken, 1/2 cup rice
    m5-50g whey, 40g waxi maize,
    m6-10 oz tilapia, 1 cup green beans
    Holey smokes. Id be careful. The issue id be concerned with is that there is no fat in your diet! Unless you are eating dark meat chicken, I hope you dont plan on running that for any extended time. If thats chicken breast you are eating, your fat is less than 10g a day. My 130 lb wife has a diet with 30g of fat! Wont be long before you crash hormonally running on that.

    Im not your coach, so I have no idea what your condition is or the reasoning behind his methods, but I would only run on a diet like that as a quick crash diet as an extreme measure to lean out quickly.
    Sean Campbell
    Pro Natural Bodybuilder
    NRC Sponsored Athlete - Cabergolean.com

  18. Quote Originally Posted by AustrianOakJr View Post
    Holey smokes. Id be careful. The issue id be concerned with is that there is no fat in your diet! Unless you are eating dark meat chicken, I hope you dont plan on running that for any extended time. If thats chicken breast you are eating, your fat is less than 10g a day. My 130 lb wife has a diet with 30g of fat! Wont be long before you crash hormonally running on that.

    Im not your coach, so I have no idea what your condition is or the reasoning behind his methods, but I would only run on a diet like that as a quick crash diet as an extreme measure to lean out quickly.
    I second this. I would add some fat to your last meal with the tilapia.

  19. A few vids are up on the site from this past saturday's press session. Check it out:

    http://www.cabergolean.com/blogs/new...-sean-campbell
    Sean Campbell
    Pro Natural Bodybuilder
    NRC Sponsored Athlete - Cabergolean.com

  20. Quote Originally Posted by AustrianOakJr View Post
    Holey smokes. Id be careful. The issue id be concerned with is that there is no fat in your diet! Unless you are eating dark meat chicken, I hope you dont plan on running that for any extended time. If thats chicken breast you are eating, your fat is less than 10g a day. My 130 lb wife has a diet with 30g of fat! Wont be long before you crash hormonally running on that.

    Im not your coach, so I have no idea what your condition is or the reasoning behind his methods, but I would only run on a diet like that as a quick crash diet as an extreme measure to lean out quickly.
    thanks for the input!

    This switch was made yesterday till then i actually had a low,med,high carb days(with lots of fat on low days) but now were doing low,low,high and just took out all the fats to lower cals.Reason for this is i need to lose more fat so hes making me suffer now with the low carbs/cal now(while i have fat on me)rather than later so he can drop cardio and ramp up the cals leading to the show

    Ill keep you guys updated and let you know how it goes

  21. Quote Originally Posted by AustrianOakJr View Post
    A few vids are up on the site from this past saturday's press session. Check it out:

    http://www.cabergolean.com/blogs/new...-sean-campbell
    nice vids Sean strong as hell!

  22. Good lifts!

  23. Hey AM members

    In an effort to get full exposure of our products- between now and October 21st we will offer the discount code AM50 to take 50% off any of our products. 50% off of Cabergolean is like 17 bucks and 50% off of ERGO-BLITZ is roughly 14 bucks!

    We really believe that we have a great product(s), and that is why we are willing to offer this deep a discount. We just want to "spread the gospel" and hopefully this helps.

    Give us a chance to help you take your training to the next level~

    Thanks!

    Gunnar
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]

  24. SizeUp, AKA Heavyweight NPC Athlete Mike Skinner, going balls-out on the leg press. 5th set with 24th plates! Cabergolean fueled baby!

    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]
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