Help me get my Girlfriend ABS! - AnabolicMinds.com

Help me get my Girlfriend ABS!

  1. Sparta12's Avatar
    Stats
    6'2"  196 lbs.
    Join Date
    Sep 2013
    Posts
    121
    Rep Power
    78

    Reputation

    Help me get my Girlfriend ABS!


    my girlfriend is currently dieting on the michelle bridges 12 week body challenge, she has currently lost 7kgs and quite a bit of bodyfat, but now she feels as though she has reached a stalemate with her abs. she really wants to bring out a bit more muscle and tone up a bit more and is looking for a bit of direction!!

    She currently has around 1200 calories a day and trains about 6 days a week on the advanced program (lots of cardio and circuit style training)
    she doesnt have any protein shakes or use any bcaas or anything like that, which i have told her would be beneficial, any comments or tips to help us out!??

    here is an attached photo

  2. Sparta12's Avatar
    Stats
    6'2"  196 lbs.
    Join Date
    Sep 2013
    Posts
    121
    Rep Power
    78

    Reputation

    Name:  rsz_11photo.jpg
Views: 226
Size:  95.4 KB
  3. GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,263
    Rep Power
    234818

    Reputation Reputation Reputation Reputation Reputation

    what her diet macros and cardio regimen?

    is she using any fat burners or voodoo?
    Serious Nutrition Solutions
    •   
       

  4. Sparta12's Avatar
    Stats
    6'2"  196 lbs.
    Join Date
    Sep 2013
    Posts
    121
    Rep Power
    78

    Reputation

    yeah thats what im thinking, she will up the calories to 1500 soon once she gets to her goal weight and im trying to convince her to take bcaas and protein shakes .
    she doesnt take any fat burners or anything
  5. GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,263
    Rep Power
    234818

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Sparta12 View Post
    yeah thats what im thinking, she will up the calories to 1500 soon once she gets to her goal weight and im trying to convince her to take bcaas and protein shakes .
    she doesnt take any fat burners or anything
    hows her libido? Is she missing any periods or goofy stuff like that? Is she lethargic?

    whats her cardio routine and duration?
    Serious Nutrition Solutions
  6. Sparta12's Avatar
    Stats
    6'2"  196 lbs.
    Join Date
    Sep 2013
    Posts
    121
    Rep Power
    78

    Reputation

    Quote Originally Posted by GeekPoop View Post
    hows her libido? Is she missing any periods or goofy stuff like that? Is she lethargic?

    whats her cardio routine and duration?
    Libido is really good cardio is like hiit training, rower/cross trainer/ running goes for about an hour. Everything else is normal
  7. RiseNShine's Avatar
    Join Date
    Jun 2013
    Posts
    12
    Rep Power
    23

    Reputation

    Without knowing macros hard to tell what to change.

    But cycling carbs could help.
  8. GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,263
    Rep Power
    234818

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Sparta12 View Post
    Libido is really good cardio is like hiit training, rower/cross trainer/ running goes for about an hour. Everything else is normal
    kk good to hear, surprised libido hasn't dropped / is still around.

    get her eating carbs again, I'd prolly do 1g per lb on her training days and like ~40ish on her off days for starters.

    try 3-4 sessions of HIIT. like 15 sprints @ 15seconds.

    I'd also start her at E/C/A or E/C/Y y= Yohimbine 2.5 do that at 2 doses a day for a week and see how she's feeling. Is she having a refeed/ binge day at least once a week ??
    Serious Nutrition Solutions
  

  
 

Similar Forum Threads

  1. help me get my dosing down-pat
    By BeastMode 1 in forum Anabolics
    Replies: 0
    Last Post: 05-06-2012, 04:13 AM
  2. Help me get rid of my sleeping problems!
    By RAZORBACK09 in forum OTC Drug
    Replies: 51
    Last Post: 10-16-2010, 01:41 AM
  3. Can anyone help me get six pack abs????
    By Alastair in forum Training Forum
    Replies: 4
    Last Post: 07-01-2008, 02:49 AM
  4. Help me get my fruits and veggies...
    By sundevil04 in forum Supplements
    Replies: 15
    Last Post: 01-25-2008, 11:09 AM
  5. Help me get my crap together...
    By ozarkaBRAND in forum General Chat
    Replies: 15
    Last Post: 11-21-2007, 09:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in