[jjohn]

Originally Posted by john123131

im still in, this stack looks sick! (XF + Drive)

Haha. No biggie bout a rep testing man.

[AZZA]

Originally Posted by jjohn

Haha. No biggie bout a rep testing man.

HI Aaron from Australia here, i am new to testing but not new to lifting iron.
I weigh 85 kg, Height 180 cm and 16%BF. This year i have supplemented ON gold standard whey and LG Methyl 1-D for 2 weeks. I also take a multi vitamin and omega 3 caps. I consume enough calories to gain about 900 grams a week in weight which i have done since June this year for a 11.5 kg increase.
I have trained off and on for 16 years and at the moment i am bulking with the goal of competing at end of next year. My goal weight is 85 KG at around 3.5-4% BF.
Training- I train mainly like this and i train instintively. ( EG )if i need extra time off i take it and if not i just train 5 times a week.
Monday Chest and Calves
Tuesday Back
Wednesday Arms, Calves
Thursday Quads
Friday Shoulders,Hams, Calves
I train with multi joint compound movements and train heavy.
My split with my current diet puts me in a positive nitrogen balance which explains my gains over last 3 months with little supplementation. I concentrate al my eating into the 90 minutes after training and this is when i consume most of my daily calorie ointake and eat a lot of organic meat and eggs.
Hope i can particapate.
Please consider me

[BigBenchKinc]

Originally Posted by BigBenchKinc

Age: 26

Height: 5’9

Weight: 258

Approximate bf%: 25

Current training routine: Powerlifting routine:

Mon=Heavy bench, I work up to a to a heavy triple or single then I use boards for heavier weight. I do heavy triceps, shoulders and back.

Tue= Heavy squat, deadlift (every other week), leg extensions and curls, abs.

Thur= Speed bench, I do 6-9 sets of 3 reps. I will vary straight weight, floor press and bands. High rep tricep exercise with light weight.

Fri= Light legs, I will do box squats, safety bar squats, leg press along with light ext and curls w/ abs.

Diet macros: I have tried to watch my diet lately. I am keeping my carbs down and high protein, I usually don’t watch fat intake.

What supps have you used in the past: T-Bomb, creatine, glutamine, Red Line, M-1T, Andro 6, RPM, Protein, Anabolic Pump, Para Deca, Size On, Jungle Warfare, Bad Ass Mass, ECA stack, Hydroxy Cut. Probally missed few!!!

What supps you are using: ALRI creatine, protein

Goals: I have competed in power lifting meets for years and I would like to improve my bench (current 512 bench on Europa Show on 08/11/2007). My wife and I are expecting our first child in November, but she is on bed rest until then and she can’t work. I have sold all of my power lifting equipment and I want to work on my raw strength. I think this contest is a great opportunity for me, because we are strapped for cash. I will log on any board you want and I will post before and after pics. I could also include videos of lifts. I would like to log X Factor and Drive, but I will not argue if I am choosen for a different stack. Thanks

If selected how many bottles of X-Factor and other product will we recieve?

[nycste]

Originally Posted by BigBenchKinc

If selected how many bottles of X-Factor and other product will we recieve?

at least 20 bottles :P

[EasyEJL]

I just need 1 bottle and 1 of drive to do 60 days @1250mg of x-factor

[jjohn]

You get 2 bottles of XF. Plus the other product supply for 60 days. Depending on which stack.

[EasyEJL]

If i'm selected i'm willing to donate my 2nd bottle to another logger so they can do 1250 for 60 too My math is right on that right? its 3 bottles for 60@1250

[jjohn]

Originally Posted by EasyEJL

If i'm selected i'm willing to donate my 2nd bottle to another logger so they can do 1250 for 60 too My math is right on that right? its 3 bottles for 60@1250

You're too good lol. A 4 bottle stack is a possibility too.

[EasyEJL]

Originally Posted by jjohn

You're too good lol. A 4 bottle stack is a possibility too.

True, higher dosed or longer time you think? I was only thinking of donating as leaving me with 1 spare bottle wouldn't help without buying it at least one friend

[jjohn]

Originally Posted by EasyEJL

True, higher dosed or longer time you think? I was only thinking of donating as leaving me with 1 spare bottle wouldn't help without buying it at least one friend

I don't say be a cheap bastard, but you need less for your next cycle. I'd say longer. Higher dose makes my joints more sensible, it depends on the person. My skin tends to get very oily too on a super high dose. My next cycle will be a loading of the first bottle double dose, then just maintain for the rest of the cycle. We'll see what happends

[EasyEJL]

I think I can live thru the oily skin part, i'm doing 45g fish oil a day right now as an experiment, and damn is my skin + hair oily :P

[jjohn]

Originally Posted by EasyEJL

I think I can live thru the oily skin part, i'm doing 45g fish oil a day right now as an experiment, and damn is my skin + hair oily :P

45 grams????????? Oh lord!

[BigBenchKinc]

jjohn, thanks for the quick reply!!

[jjohn]

Originally Posted by BigBenchKinc

jjohn, thanks for the quick reply!!

No worries bro!

[BigBenchKinc]

If I don't win watch out!!