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Dragon93 get his hands on LG's new EPIC Preworkout

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    Quote Originally Posted by AaronJP1 View Post
    Every one has a different theory... Muscles heal in 48 hours is what I've read. Thing is though you do need rest or you will get burnt out. I also read where someone posted that he can't over train, only under eat.
    Well no one has ever said I under eat
    I will work for supplements!

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    Quote Originally Posted by Dragon93 View Post
    Well no one has ever said I under eat
    Me neither
    After a year off, I'm back
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    Quote Originally Posted by Dragon93 View Post
    The only thing I have really noticed is that sometimes the muscle is still sore when it came time to work it again. I'm more hungry and so far strength is still climbing. When it comes to twice a day workouts I have only done that when on a good prohormone.
    Ah I see, slow recovery? But I was talking about training frequency, hmmm, lemme come back to ya in a couple hours lol, on my way to the gym haha. Ill help ya don't worry!

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    Quote Originally Posted by AaronJP1 View Post
    Every one has a different theory...
    Muscles heal in 48 hours is what I've read. Thing is though you do need rest or you will get burnt out. I also read where someone posted that he can't over train, only under eat.
    True, but thats not my theory, High Level coaches like Charles Poliquin / Christian Thibadeau are the guys who study this subject(overtraining/nervous system...etc..).

    And Flex Magazine will tell you stuff like a muscle heals in 48 hours, which can be true. It just depends, on sooo many factors. Resting is for babies Aaron!! lol jk, a night of sleep is enough rest my dude, I mean if you really feel like you need a day off or your not progressing, thgats when you take the day off.

    oh that reminds me I gotta go check on your log....im really curious to see the effects of PH17!
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    Quote Originally Posted by TheHardOne

    True, but thats not my theory, High Level coaches like Charles Poliquin / Christian Thibadeau are the guys who study this subject(overtraining/nervous system...etc..).

    And Flex Magazine will tell you stuff like a muscle heals in 48 hours, which can be true. It just depends, on sooo many factors. Resting is for babies Aaron!! lol jk, a night of sleep is enough rest my dude, I mean if you really feel like you need a day off or your not progressing, thgats when you take the day off.

    oh that reminds me I gotta go check on your log....im really curious to see the effects of PH17!
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    Quote Originally Posted by Dragon93 View Post
    The only thing I have really noticed is that sometimes the muscle is still sore when it came time to work it again. I'm more hungry and so far strength is still climbing. When it comes to twice a day workouts I have only done that when on a good prohormone.
    Strength still climbing! Awesome! Keep it up! Yeah man keep progressing until you stop progressing! Until then, I wouldn't worry too much about doing too much. Your doing great!
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    Insanity X3 Today I decided to try out 3 doses. Wow! Workout was intense. I up the resistance and intensity. It kept me pushing hard all the way to the end. The pump was so intense it hurt. I love it. On the label they should put 1 to 3 doses. Workout today was my chest, back and arms. Still doing the supersets.
    I will work for supplements!
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    Took today off and spent it with family.
    I will work for supplements!
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    Well had to take some time off thanks to the rain. Sucks not having a gym or a place inside to work out. Today we had some sun so took 3 doses of epic and went out for a hell of a workout. Did chest, back and arms. Strength was way up today. I upped the resistance and was still doing high reps in the 10 range. The thing that sucks is on chest and back workouts. I'm using the maxs resistance. So I have shorting rest between sets. I'm still doing supersets. May try to change it up a little to see if I can up the intensity on the muscles I maxed on. May add a 3rd workout to each set or something. I really need to start making money so I can get back into a gym. After I get working I would like to get another bottle of epic and a couple ph19 and hit the gym. Until then I will keep doing what I can do.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Well had to take some time off thanks to the rain. Sucks not having a gym or a place inside to work out. Today we had some sun so took 3 doses of epic and went out for a hell of a workout. Did chest, back and arms. Strength was way up today. I upped the resistance and was still doing high reps in the 10 range. The thing that sucks is on chest and back workouts. I'm using the maxs resistance. So I have shorting rest between sets. I'm still doing supersets. May try to change it up a little to see if I can up the intensity on the muscles I maxed on. May add a 3rd workout to each set or something. I really need to start making money so I can get back into a gym. After I get working I would like to get another bottle of epic and a couple ph19 and hit the gym. Until then I will keep doing what I can do.
    Just keep working at it bro, you're doing great with what you have!!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Just keep working at it bro, you're doing great with what you have!!
    What he said! ^^^ We like to see how it affects you and in what ways it helps. You are giving us that info! There are some loggers that just give their routine and nothing else. Not how they are feeling, what effects they are noticing, what gains/losses they are getting, none of that. I like to see the weight routines just for a progression scale but I really WANT to see the effects. I like how you are toying with the dosing and mixing things up. You just keep on doing your thing.
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Thanks for the feedback guys.
    I will work for supplements!
  13. Sunz out, Gunz out...
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    Quote Originally Posted by Dragon93
    Well had to take some time off thanks to the rain. Sucks not having a gym or a place inside to work out. Today we had some sun so took 3 doses of epic and went out for a hell of a workout. Did chest, back and arms. Strength was way up today. I upped the resistance and was still doing high reps in the 10 range. The thing that sucks is on chest and back workouts. I'm using the maxs resistance. So I have shorting rest between sets. I'm still doing supersets. May try to change it up a little to see if I can up the intensity on the muscles I maxed on. May add a 3rd workout to each set or something. I really need to start making money so I can get back into a gym. After I get working I would like to get another bottle of epic and a couple ph19 and hit the gym. Until then I will keep doing what I can do.
    Great job man.
    How are you liking the taste?
    Hear there's a new version of this coming out with some agmatine.

    Quote Originally Posted by lukehayd

    What he said! ^^^ We like to see how it affects you and in what ways it helps. You are giving us that info! There are some loggers that just give their routine and nothing else. Not how they are feeling, what effects they are noticing, what gains/losses they are getting, none of that. I like to see the weight routines just for a progression scale but I really WANT to see the effects. I like how you are toying with the dosing and mixing things up. You just keep on doing your thing.
    You got something against my thread?
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    Taste is good. Always take it the insane way. Agmatine would be great in it. I'm also hoping they make a liquid version of ASGT.
    I will work for supplements!
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    Quote Originally Posted by Dragon93
    Taste is good. Always take it the insane way. Agmatine would be great in it. I'm also hoping they make a liquid version of ASGT.
    Take it the insane way?
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    Take it the insane way?
    The label gives two ways of taking it. Standard dose 1-2 servings in 10 oz. of water. or Insane dose 1-2 servings. Pour 1 serving into mouth and swish, hold in mouth for 60 seconds and swallow.
    I will work for supplements!
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    Another great workout thanks to epic. Started out with my normal Legs, shoulder and abs, but had so much energy left over I thought to myself it has been a long time since I really hit my forearm. So I added an intense forearm workout. My forearms are so pumped it is hard to type this.
    I will work for supplements!
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    Quote Originally Posted by AaronJP1 View Post
    You got something against my thread?
    LMAO! Only the fact that it's yours! JK! JK!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by Dragon93 View Post
    Another great workout thanks to epic. Started out with my normal Legs, shoulder and abs, but had so much energy left over I thought to myself it has been a long time since I really hit my forearm. So I added an intense forearm workout. My forearms are so pumped it is hard to type this.
    Love workouts like that!!!!
    After a year off, I'm back
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    Another killer workout. strength still on the rise. Muscle memory? I did a chest, back, arm, and forearm workout. Great energy all the way to the end, and the pump is insane.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Another killer workout. strength still on the rise. Muscle memory? I did a chest, back, arm, and forearm workout. Great energy all the way to the end, and the pump is insane.
    Yeah buddy! I love how my muscles blow up within a couple mins of taking EPIC, that Glycerol is truly EPIC!
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    Quote Originally Posted by TheHardOne

    Yeah buddy! I love how my muscles blow up within a couple mins of taking EPIC, that Glycerol is truly EPIC!
    Sick!
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    I had a good workout today. It was leg, shoulder, and abs day. Couldn't hit the legs the way I wanted too. My knee has been bothering me. May wrap it next time. Other than that the rest of the workout was great. Shoulders are really pumped. Looking in the mirror makes me really wish I had the place and money to do a full recomp. This time off from working out I really put on the fat and it shows. So I know what I will be doing for a future. Having winter coming really sucks since at this point I will not have a place to workout.
    I will work for supplements!
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    check yuoutube for various home workouts. you are hungry enough to kick ass... just find one you like and make it happen
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    Quote Originally Posted by xR1pp3Rx View Post
    check yuoutube for various home workouts. you are hungry enough to kick ass... just find one you like and make it happen
    The biggest problem is space. I'm living in a small camper so not much space to do a workout. When the snow hits the only workout I will be getting is shoveling.
    I will work for supplements!
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    well i know that feel.. its my job to clear snow on 4 commercial properties!> sux.
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    Quote Originally Posted by Dragon93
    I had a good workout today. It was leg, shoulder, and abs day. Couldn't hit the legs the way I wanted too. My knee has been bothering me. May wrap it next time. Other than that the rest of the workout was great. Shoulders are really pumped. Looking in the mirror makes me really wish I had the place and money to do a full recomp. This time off from working out I really put on the fat and it shows. So I know what I will be doing for a future. Having winter coming really sucks since at this point I will not have a place to workout.
    You would have to keep an immaculate diet...
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    You would have to keep an immaculate diet...
    Yah I know. My problem is I went from training hard and eating big to not training but still eating. I was down to 185 but now I'm back up to 211
    I will work for supplements!
  29. Sunz out, Gunz out...
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    Quote Originally Posted by Dragon93
    Yah I know. My problem is I went from training hard and eating big to not training but still eating. I was down to 185 but now I'm back up to 211
    Killer work!

    Nice sig too!
    Hardcore Purus Labs {Rep}
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    Great workout today. Over the weekend I found my Fat Gripz so I put them in the mix today. I did back, chest, arms and forearms today. With the Epic and the Fat Gripz it made for one hell of a workout. I keep playing around with dose on the epic and 3 doses seems to be the sweet spot for me.
    I will work for supplements!
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    i think once we get the agmatine batch we will be able to cut down on the dose as it should bring up the pump with out the giant stim effect. i do 2.5 so i deffinately can appreciate your intake levels.
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    Quote Originally Posted by xR1pp3Rx View Post
    i think once we get the agmatine batch we will be able to cut down on the dose as it should bring up the pump with out the giant stim effect. i do 2.5 so i deffinately can appreciate your intake levels.
    The funny thing is I don't really feel the stim in this product the way I feel it is ASGT. It is more like energy without the wired feel. I can't wait to try it with the agmatine in it.
    I will work for supplements!
  33. Sunz out, Gunz out...
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    Quote Originally Posted by Dragon93
    The funny thing is I don't really feel the stim in this product the way I feel it is ASGT. It is more like energy without the wired feel. I can't wait to try it with the agmatine in it.
    Yeah should be a winner.
    PH-17 is suprising me BTW.
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    Quote Originally Posted by AaronJP1 View Post
    Yeah should be a winner.
    PH-17 is suprising me BTW.
    In what way?
    I will work for supplements!
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    Any complaints about me using Erase while doing this log? I have a bottle in the cupboard.
    I will work for supplements!
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    Ok just got done my workout. Still on 3 doses. Legs, shoulders, and abs today. Shoulders have a really nice pump.
    I will work for supplements!
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    what are u logging? EPIC? then np with your erase combo..
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    Quote Originally Posted by xR1pp3Rx View Post
    what are u logging? EPIC? then np with your erase combo..
    Yah running Epic and loving it. Just didn't want to start using something with it without LGs approval. Since you guys were nice enough to let me try it.
    I will work for supplements!
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    i would only have been worried if it was a pH or something else wich could skew your perceptions. epic will stack just fine with your AI
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    Ok I will start it in the morning
    I will work for supplements!
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