12 Week Trifecta, Natadrol, Prime and Pink Magic

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    Chest day:

    Flat dumbbell bench: 90's x 8, 100's x 8, 110's x 8, 120's x 6 drop set 60's x 20.
    Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8 drop set 50's x 8.
    Decline barbell bench super setted with dumbbell shrugs: 135x20 then 100's for 12 shrugs, 185x16 then 110's for 10 shrugs, 225x12 drop set 135x12 then 120's for 8 shrugs.
    Then I did 15 min of interval cardio and sat in the steam room. I weighed in at 217.4 in my swim suit.

    I am feeling ready for a good old fashioned de-load and routine switch up.
    2nd Samuel 23:9-10

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    I just totally mixed it up today on my back. I did all different movements, grips and exorcises. I mixed in a little core work as well. Writing up a new routine to start next week too.
    2nd Samuel 23:9-10
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    I totally mixed it up again today. I killed my shoulders. Great workout, good sweat. All different lifts. I am still holding steady at 219 lbs 2 weeks into PCT. 2 weeks to go. I am happy I am almost done.

    I put in two big supplement orders on Monday, got my first one today. I am planning on switching up my routine and supplements on Tuesday.
    2nd Samuel 23:9-10
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    Are you gonna try some not-so-ordinary supplements?
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    Quote Originally Posted by g0hardorgohom View Post
    Are you gonna try some not-so-ordinary supplements?
    Not quite yet. I am planning an H-Drol run in a couple of months, but I wanted to give my body some time to readjust before then though. I ordered a bunch of boring stuff. I have been using Modern BCAA's by USPlabs, so I ordered some LG BC+EAA's for a change. I ordered some Muscle Warfare stuff that should be interesting. Nuke, Napalm and NMDA. That should all make an interesting stack. I ordered another box a Plasma Jet since they don't make it anymore. I got a bottle of Slin for 9.99 going to see how it compares to Anabolic Pump(once my carb cut is done). Picked up some PowerShock for a change in intra-workout products. I got some Postal with some free E-911. I couldn't pass on the free stims. I got some LG ASGT for a new PW sometime. And some basics like kre-alkalyn, glutalyn, beta alanine and protein. Don't remember what all else, but I should be set up for a few more months. I love my supplements!! I am looking into some new products, but kind of hooked on my old ones right now. If you try something you like, let me know what it is.
    2nd Samuel 23:9-10
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    great log! :-)
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
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    Quote Originally Posted by Blergs View Post
    great log! :-)
    Thanks! I have been trying to update it daily and keep up with it.
    2nd Samuel 23:9-10
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    Beginning of the 11th week. I am on my 3rd week of PCT. I am taking 1 Formadrol Extreme with breakfast and 1 with dinner. 6 Prime a day and 2-3 T-911 a day. I switched up my routine that I have been doing, it felt good to do some different lifts. I had not done barbell bench in a long time until today. I have been doing nothing but dumbbells. My form was a bit off on the bar, it will take some training with it to get used to it again. I had a 2 serving sample packet of Neogenix Cryoshock that I used PW today and I drank PowerShock while I worked out. I am a stim junky and the Cryoshock still gave me a bit of a buzz. I did chest and bi's today:

    Barbell bench super setted with standing ez-bar curls: 135x12 then 75x12 curls, 185x12 then 85x10 curls, 225x10 then 95x8 curls, 225x10 then 105x8 curls, 245x8 then 115x6 curls, 275x6 then 125x4 curls, 295x5 then 125x4 curls.

    Incline barbell bench super setted with standing hammer bar curls: 135x12 then 75x12 curls, 155x10 then 85x10 curls, 185x8 then 95x8 curls, 205x8 then 105x8 curls, 225x6 then 115x6 curls.

    Then I did decline crunches super setted with hanging leg raises and back extensions for 3 sets of each.

    I weighed in at 218.6 in my swim suit.
    2nd Samuel 23:9-10
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    Oh yeah, my elbows are starting to ache a bit. It isn't too bad, but it is there. And I take 1800 mg of fish oil with breakfast, lunch and dinner as well as a couple joint health supplements.

    And my blood pressure dropped back down to 105/64 almost as soon as I stopped taking the Natadrol.
    2nd Samuel 23:9-10
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    Great workout today. Back and triceps and some core work. I am enjoying the routine change. I did 1.M.R. pre and Purple Wraath intra today. Weighed in at an even 218 in my swim suit.
    2nd Samuel 23:9-10
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    Shoulders and legs today. I wasn't really in the mood to workout. I did squats on a bosu-ball, squats, military press and some others. Used 1.M.R. pre and Purple Wraath intra today. It's about time to cycle off the stims again.
    2nd Samuel 23:9-10
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    I did kind of an upper body mishmash of exorcises today and just tried to hit the muscles in ways I missed through the week:

    Decline barbell bench: 135x12, 185x12, 225x10, 245x8, 275x6, 300x3.
    Two bi and tri dumbbell exorcises super setted for 3 sets.
    Dumbbell shrugs: 100x12, 110x10, 120x8 Big pause at the top each rep.
    Cable flys on a thera-ball for 4 sets.
    Two bi and tri cable exorcises super setted for 3 sets each.
    One arm dumbbell rows: 100x8, 110x6, 120x6.

    Weighed in at 218.4 and this is the end of the 3rd week of PCT. That puts me at plus 10 lbs pretty solid. I was vascular today and had a good pump through my workout. I used 1.M.R. pre and Purple Wraath intra. I got my second shipment of products in and they threw two pretty cool LG Science t-shirts in for free. They sent me X-Large shirts and they are tight through the arms and fit well in the chest:-) Can't complain about that.
    2nd Samuel 23:9-10
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    Sounds good...Keepin' the gains
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    Quote Originally Posted by Hookset View Post
    Sounds good...Keepin' the gains
    Yeah, it has been pretty steady. Strength is still good and weight is fairly consistent. I am trying to increase endurance and that is tough, I have trained nothing but fast twitch muscles for a while. I am sweating like crazy with this new routine.
    2nd Samuel 23:9-10
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    It is the beginning of the last week! I trained back, tri's, abs and core today. I used N.O. Shotgun pre and BC+EAA intra. Pretty good workout. I increased my rep range on my sets with the routine change and it is killing me. I literally rang my shirt out when I got done lifting.
    2nd Samuel 23:9-10
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    What's your timing between sets?
    You were doing one set followed by a different muscle set but it seems like you've changed that up as you've stated. Just curious on your general pause time and overall workout time...
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    Quote Originally Posted by Hookset View Post
    What's your timing between sets?
    You were doing one set followed by a different muscle set but it seems like you've changed that up as you've stated. Just curious on your general pause time and overall workout time...
    When I was going heavy weight low reps I was taking a few minutes between each set. Right now I am doing super sets of major and minor muscles with rest between sets at about a minute to a minute and a half. I rest a little more on the heavier sets, but that is about the average. My average workout takes me about 45 minutes to an hour and a half right now.
    2nd Samuel 23:9-10
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    Cool, that's about what i do now as far as the timing between sets
    I want to get into some supersets soon, feeling like it's time for a routine change...
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    Quote Originally Posted by Hookset View Post
    Cool, that's about what i do now as far as the timing between sets
    I want to get into some supersets soon, feeling like it's time for a routine change...
    Routine changes are good, you have to keep the muscles guessing as to what is coming next. I get into a good bulking routine and enjoy the strength gains I see so much that I have a difficult time wanting to switch it up. But I always get nice a sore again once I do.
    2nd Samuel 23:9-10
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    I did shoulders and legs today:

    Barbell squats on a bosu-ball super setted with seated dumbbell shoulder Press for 3 sets each.
    Squats super setted with standing calf raises for 3 sets each.
    Seated barbell military press super setted with dumbbell arcs for 4 sets each.
    Dumbbell shrugs super setted with decline crunches and hanging leg raises for 3 sets each.

    I used SuperPump250 pre-workout and SizeOn Pre-Contest intra-workout. Weighed in at 216.6 in my swim suit. Weight loss do to routine change, lower carb intake and supplement changes. And sweating like a beast!!
    2nd Samuel 23:9-10
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    I did chest and bi's today:

    Flat barbell bench super setted with standing ez-bar curls: 135x12 then 75x12 curls, 185x12 then 85x10 curls, 225x10 then 95x8 curls, 245x8 then 105x6 curls, 275x6 then 115x6 curls, 300x3 then 125x4 curls.

    Incline barbell bench super setted with standing hammer bar curls: 135x12 then 75x12 curls, 155x10 then 85x10 curls, 185x8 then 95x8 curls, 205x8 then 105x6 curls, 225x6 then 115x6 curls.

    Decline barbell bench super setted with superman cable curls: 135x16 then curls, 185x12 then curls, 225x8 then curls, 275x4 then curls.

    I used 1.M.R. pre and SizeOn Max Performance intra. Weighed in at 216.8 in my swim suit. Super vascular and good muscle striation.
    2nd Samuel 23:9-10
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    I did back and tri's today:

    Barbell rows underhand grip: 135x16, 185x12, 225x10.
    Barbell rows overhand grip: 135x16, 185x12, 225x10.
    Skull crushers: 95x12, 115x10, 135x8.
    T-Bar rows super setted with pull ups for 3 sets each.
    Tricep dumbbell extensions for 3 sets.
    Wide grip seated cable rows to high on the chest for 3 sets.
    Cable tricep rope extensions for 3 sets.
    Then I did some core work.

    I really focused on pinching my shoulder blades together on my back exorcises today. I used 1.M.R. pre and PowerShock intra. Weighed in at 215.8 in my swim suit. I have not eaten any refined sugar in almost a month and I have my overall carb intake lower than it has been. And I am training in my VO2 max range most days.
    2nd Samuel 23:9-10
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    sorry its been so long, i keep forgetting my password and ive traveled on a few vacations. Isolation is so important im glad to see youre practicing that idea. Carb cutting is a very hard thing to do considering the loss of energy and strength in my case at least. Keep rocking em man im still following.

    god bless
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    Quick update. Two weeks after PCT. I weighed in at 217.4 in my swim suit today. I put up 315 for 2 reps on my 9th set of decline bench today. I am continuing on with the lower carb diet and am switching up what I do in the gym every week.
    2nd Samuel 23:9-10
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    Sounds really good...

    9th set!!!
  

  
 

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