12 Week Trifecta, Natadrol, Prime and Pink Magic

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  1. Nice gains man!!![/QUOTE]

    Thanks Hook! I am kind of surprised by the results. I wasn't expecting this much from these products.

    How is gearing up for your H-Drol run going?
    2nd Samuel 23:9-10


  2. Very good

    Just got my Liver support and DAA supps in, all I need is my SERM and I'm ready to rock.
    I already have all my pre-load and cycle support supps.

    I hope to see some good leaning out while adding some lean mass.
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  3. Quote Originally Posted by Hookset View Post
    Very good

    Just got my Liver support and DAA supps in, all I need is my SERM and I'm ready to rock.
    I already have all my pre-load and cycle support supps.

    I hope to see some good leaning out while adding some lean mass.
    You should see the results you want. Taking anything it still comes down to diet and training. I have a bunch a stuff I am chomping at the bit to try. I have 4 bottles of H-Drol, 2 P-Mag, 6 Myogenix Spawn, 1 RAGE RV5(which will never get used. It is the first formula with halodrol, pheraplex and superdrol, 3 methyls all in one pill), 3 ergo-pharm 6-oxo, 2 Reversitol V1(the one with 6-bromo in it), Lean Xtreme, Activate Xtreme, NMDA, DAA, 13 tubs of SP250(I got a bunch since they quit making it, I don't like the spMAX), Plasma Jet and a bunch of other stuff. I stockpiled when the ban hit, but I wish you could still find 6-bromo products and Novedex XT. They are banning everything that worked! From PH's to AI's.

    Good luck with your cycle. Are you going to log it? I want to do an H-Drol run mid to late summer depending on how I recover from this stack.
    2nd Samuel 23:9-10

  4. Shoulder day:

    Dumbbell shoulder press: 50's x 8, 60's x 8, 70's x 8, 80's x 5.
    Dumbbell lateral raises: 30's x 8 an arm, 35's x 8 an arm, 40's x 8 an arm, 45's x 8 an arm, 50's x 5 an arm.
    Rear delt exorcises(kind of like a reverse peck deck): 200x8, 210x8, 220(stacked)x8.
    3 super sets of 3 rotator cuff exorcises.
    Barbell shrugs: 225x8, 315x8, 405x8, 455x4.

    Then I sat in the steam room and sauna. I weighed in at 218.4 in my swim suit.
    2nd Samuel 23:9-10

  5. Beginning of week 7.

    Arm day:

    Skull crushers into tricep pushes: 95x8 then 20 pushes, 115x8 then 16 pushes, 135x8 then 10 pushes.
    Tricep pushdowns on the lat pulldown machine: 90x8, 100x8, 110x8.
    Standing cable kickbacks: 3 sets of 8.
    Arm hanging over the bench preacher curls with pushup super sets: 75x8 then push ups, 85x8 then pushups, 95x8 then pushups.
    One arm dumbbell curls on the preacher bench: 25x8 an arm, 30x8 an arm, 35x8 an arm.
    Standing dumbbell hammer curls with back extensions: 45x8 an arm then back extensions, 50x8 an arm then back extensions, 55x8 an arm then back extensions.
    Barbell shrugs: 225x8, 315x8, 405x8.

    I had a little elbow pain today so I didn't go for any extra sets on anything. I hope the Formadrol doesn't dry my joints out. I am taking double the fish oil just in case along with my joint care products. I only have enough Natadrol to get me through my first dose on Wednesday of this week. I had thought that it would last me through the week, but oh well. So I am planning on starting PCT in 2 weeks which will be week 9. I am thinking 4/3/2/1 for the Formadrol and 2 or 3 of the T-911 a day.
    2nd Samuel 23:9-10
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  6. I think your joints will be fine with Formadrol. I have joint pains every now and then even when I'm not on anything but I haven't had any joins issues with Formadrol, it doesn't seem to be as strong AI as for example ATD..

  7. Quote Originally Posted by g0hardorgohom View Post
    I think your joints will be fine with Formadrol. I have joint pains every now and then even when I'm not anything but I haven't had any joins issues with Formadrol, it doesn't seem to be as strong AI as for example ATD..
    Right on, good to know. Thanks gohard!
    2nd Samuel 23:9-10

  8. Leg day on my birthday:

    Squat super sets with pushups on a thera-ball and seated calf raises: 135x12 then pushups and seated calf raises, 185x10 then pushups and seated calf raises, 225x8 then pushups and seated calf raises, 225x8 then push ups and seated calf raises.
    Leg extension super sets with sit ups on a thera-ball: stacked the machine for 5 sets of 8 and did sit ups in between each set.
    Hamstring curl super sets with standing calf raises and sit ups on a thera-ball: 3 sets of each. I stacked the ham machine on the last set.

    Then I sat in the steam room and sauna. I weighed in at an even 218 in my swim suit.
    2nd Samuel 23:9-10

  9. Nice workout as usual. Always love the diversity.

    Happy Birthday!!!

  10. Quote Originally Posted by Hookset View Post
    Nice workout as usual. Always love the diversity.

    Happy Birthday!!!
    Thanks Hook, it was a good birthday
    2nd Samuel 23:9-10

  11. It was chest day today and I took my last dose of Natadrol this morning so I wanted to make the workout count. I broke down and used a pre-workout with caffeine in it. I used one serving of 1.M.R. pre-workout and mixed half a scoop of SPmax in my SizeOn to drink while I worked out. Holy crap I miss caffeine. I am going to start SP250 again on Monday. Anyway, chest day:

    Flat dumbbell bench: 90's x 8, 100's x 8, 110's x 8, 120's x 8, 130's x 6, 140's x 3.
    Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8, 90's x 6, 60's to failure.
    Decline barbell bench: 135x20, 185x16, 225x10, 275x3.
    Barbell shrugs: 225x8, 315x8, 405x8.

    It was a solid workout! I feel really good about the 140's for 3. That is pretty close to my PR. My chest was totally fatigued when I got done. I weighed in at an even 219 in my swim suit. I am feeling really good about the gains made while on this stack. I think it is going to set me up nicely for a recomp and cut right before summer. Which is good, because my friends are talking me into doing the Warrior Dash in August. So I am planning to start recomping when I get done with this bulking phase so I can be ready for that.
    2nd Samuel 23:9-10

  12. I thought the same thing when I read "140'sx3"

    Niiiice!!!

    This stack is treating you right. It goes to show when your diet and exercise is dialed in the supps help put the finishing touch on it.

    Great job...

  13. Thanks Hook!
    2nd Samuel 23:9-10

  14. nice work my man. I will follow this thread as i am about to jump on a stack similar (not as aggressive) to yours.

    Thanks for the constant updates

  15. Quote Originally Posted by Vanilla Goril View Post
    nice work my man. I will follow this thread as i am about to jump on a stack similar (not as aggressive) to yours.

    Thanks for the constant updates
    You are welcome, I am glad to know that this log has helped you out. Good luck with your stack! I hope it goes well.
    2nd Samuel 23:9-10

  16. Back day:

    Wide grip lat pulldowns to behind the head: 180x8, 190x8, 200(stacked)x8, 200x6.
    Dumbbell rows: 90x8, 100x8, 110x8, 120x8, 130x4.
    Close grip v-bar pulldowns: 160x8, 170x8, 180x8, 190x8, 200(stacked)x4 nice and slow.
    A lat isolating exorcise for 4 sets of 8.
    Standing T-Bar rows: 2 plates for 16, 3 plates for 12, 4 plates for 8, 5 plates for 6.

    The workout felt great! Strength is good and endurance is amazing. I did do the 1.M.R. pre-workout again today and a half scoop of SuperPumpMAX in my SizeOn while I worked out. I love stims!!!
    2nd Samuel 23:9-10

  17. Shoulder day:

    Dumbbell shoulder press: 50's x 8, 60's x 8, 70's x 8, 80's x 4.
    Dumbbell lateral raises: 30x8 an arm, 35x8 an arm, 40x8 an arm.
    A new multi movement exorcise I learned for 3 sets. Sitting in a slightly inclined position you start with your arms down with a dumbbell in each hand. Bring one arm up at a time in a straight curl and then into an arnold press and then lower the weight with your arm straight in a lateral raise movement. Burns the delts good!
    Rear delt exorcise(kind of like a reverse peck deck): 200x8, 210x8, 220(stacked)x8.
    Three sets of three rotator cuff exorcises super setted.
    Barbell shrugs: 225x8, 315x8, 405x8, 455x4.
    Sit ups on a thera-ball and hanging leg raises to the side.

    Another solid workout! I am really glad to have the next two days off though, I am beat! I weighed in at 217.4 in my swim suit.
    2nd Samuel 23:9-10

  18. First workout of the 8th week, arms:

    Skull crushers into tricep pushes: 95x8 then 20 pushes, 115x8 then 16 pushes, 135x8 then 10 pushes, 155(thats a plate and two tens on each side of the ez-bar)x3 then 8 pushes.
    Wide grip pushdowns on the lat pulldown machine: 90x8, 100x8, 110x8.
    Standing cable kickbacks: 3 sets of 8.
    Arms hanging over the preacher bench ez-bar curls super setted with pushups: 75x8 then pushups, 85x8 then pushups, 95x8 then pushups, 105x8 then pushups.
    One arm dumbbell curls on the preacher bench supper setted with decline sit ups: 25x8 then sit ups, 30x8 then sit ups, 35x8 then sit ups.
    Standing dumbbell hammer curls super setted with back extensions and hanging leg raises: 45's x 8 an arm then back extensions and leg raises, 50's x 8 an arm then back extensions and leg raises, 55's x 8 an arm then back extensions and leg raises, 60's x 6 an arm.
    Barbell shrugs: 235x8, 325x8, 415x8.
    Then I did a nice run and walk cardio session for just 10 min, kept the heart rate in between 130 and 160.

    The wife and I signed up for the Warrior Dash this morning. It is in late August, so I am going to have to recomp before long to be ready for it. I went back to the Anavite for a multi and SuperPump250 for my pre-workout today.
    2nd Samuel 23:9-10

  19. Leg day:

    I really focused on depth and form today. I went down so far that my butt almost hit the floor on every set.
    Squats super setted with pushups on the thera-ball and seated calf raises: 135x8 then pushups and seated calf raises, 135x8 then pushups and seated calf raises, 185x8 then pushups and seated calf raises, 185x8 then pushups and seated calf raises, 225x8 then push ups and seated calf raises, 275x8 then pushups and seated calf raises, 275x6 then pushups and seated calf raises.
    Leg extensions super setted with sit ups on a thera-ball: 230x8 then sit ups, 240x8 then sit ups, 250(stacked)x8 then sit ups.
    Hamstring curls super setted with standing calf raises and sit ups on a thera-ball: 230x8 then standing calf raises and sit ups, 245x8 then standing calf raises and sit ups, 260(stacked)x8 then standing calf raises and sit ups.
    Then I did a short run walk cardio.

    Workout felt great! I weighed in at 218.4 in my swim suit, so I am maintaining about 10 lbs gained. Not bad LG Science! And sorry I posted this on the LG page, I use a lot more products than just LG. I hope all the reps don't mind. This was my first thread as a newbe.
    2nd Samuel 23:9-10

  20. Chest day:

    Flat dumbbell bench: 90's x 8, 100's x 8, 110's x 8, 120's x 6, 130's x 4, 140's x 3.
    Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8, 90's x 8.
    Decline barbell bench super setted with one arm cable flys: 135x20 then flys, 185x16 then flys, 225x10 drop set to 135x10 then flys.
    Barbell shrugs: 225x8, 315x8, 405x8.

    It was a pretty good workout, but it didn't feel as solid as last week. weighed in at an even 218.
    2nd Samuel 23:9-10

  21. Back day:

    Wide grip lat pulldowns: 180x8, 190x8, 200(stacked)x8.
    Dumbbell rows: 100x8 an arm, 110x8 an arm, 120x8 an arm.
    Close grip V-Bar pulldowns: 170x8, 180x8, 190x8.
    A lat isolating exorcise for 3 sets of 8.
    Standing T-Bar rows: 2 plates for 16, 3 plates for 12, 4 plates for 8.

    No extra sets on back this week. I have only had about 4-5 hours of sleep each night for the last few nights. I weighed in at 219.2 in my swim suit. I wanted to hit 220 before recomp, but I am pretty darn close and ready to start recomp next week at the beginning of PCT. I am starting to look over my diet and figuring out what I will need to drop my carbs and cals by one fourth each week for the next two weeks starting on Monday. I may also switch up my routine to a 40/20 split.
    2nd Samuel 23:9-10

  22. Alright, so it is the end of the 8th week and the "cycle" so to speak. I start PCT the day after I run out of Pink Magic. That will be next Tuesday. I weighed in at 221.2 today, so I hit the weight I wanted before recomp and gained 13.2 lbs in 8 weeks. I am going to start my recomp carb and cal drop on Monday. And lose some of the fat I put on in the last 8 weeks. My goal is to be a lean 230 lbs someday.

    I worked out shoulders today:

    Seated dumbbell shoulder press: 50's x 8, 60's x 8, 70's x 8, 80's x 4.
    Standing dumbbell lateral raises: 30's x 8 an arm, 35's x 8 an arm, 40's x 8 an arm.
    3 sets of a multi movement exorcise.
    A rear delt exorcise(kind of like a reverse peck deck): 200x8, 210x8, 220(stacked)x8.
    3 rotator cuff exorcises super setted for 3 sets.
    Barbell shrugs: 225x8, 315x8, 405x8.

    I will attach some pictures of me taken today and then add a couple more in 4 weeks at the end of PCT and 4 weeks into recomp.
    Attached Images Attached Images    
    2nd Samuel 23:9-10

  23. Looks like solid gains.

    Let's see how the PCT treats you. Keep eating and lifting heavy and all should be well.

  24. nice work bro, gains look huge! How much have you put on?

  25. Quote Originally Posted by Docmattic View Post
    nice work bro, gains look huge! How much have you put on?
    Thanks man! I put on about 13 lbs in 8 weeks. I am pleased and a little surprised. I am going to cut some of it, but it got me that much closer to my 230 lb goal.
    2nd Samuel 23:9-10
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