12 Week Trifecta, Natadrol, Prime and Pink Magic

[jaycuda]

Yeah thanks, good luck with your cycle

[MightyEleazar]

Yeah thanks, good luck with your cycle

You are welcome and thank you!

[MightyEleazar]

Chest day:

Dumbbell bench: 80's x 8, 90's x 8, 100's x 8, 110's x 8, 120's x 6, 130's x 4.
Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8, 90's x 6.
Decline barbell bench: 135x20, 185x10, 225x8.

Standing barbell shrugs: 205x8, 295x8, 385x8.
And I did some back extensions, sit ups and leg raises.

I am pretty happy with 130's for 4 on my 6th set. But for some reason I just can't shake the feeling of not being happy with the workout...not sure why.

[MightyEleazar]

I have one word for the way I feel today. LETHARGIC. I would have rather taken a nap then go work out. I can't imagine taking more Natadrol than this. Anyway, I did back today:

Wide grip lat pulldowns to behind the head: 180x8, 190x8, 200(stacked)x8.
Dumbbell rows: 90x8, 100x8, 110x8.
Close grip pulldowns: 160x8, 170x8, 180x8.
A lat isolating exorcise for three sets.
Standing T-Bar rows: 2 plates for 12, 3 plates for 10, 4 plates for 8.

Then I sat in the steam room and sauna. I weighed in at 214.2 in just my swim suit. I am seeing about a 2 lb weight flux I would imagine due to water retention.

I am looking forward to coming off the M1-D and starting the Pink Magic this weekend.

[MightyEleazar]

So I upgraded my Safari yesterday and the new version doesn't read this site very well. Almost everything you click on shows up as a question mark in a little box and things overlap each other. I hope Safari fixes it soon. Anyway, I did shoulders today:

Seated dumbbell shoulder press: 50's x 8, 60's x 8, 70's x 8, 80's x 5.
Standing dumbbell lateral raises: 30's x 8, 35's x 8, 40's x 8.
Rear delt exorcise(kind of like a reverse peck deck): 200x8, 210x8, 220(stacked)x8.
Rotator cuff exorcises, 3 exorcises super setted for 3 sets.
Standing barbell shrugs: 205x8, 295x8, 385x8.

End of Week 4 mini review:

I think my adrenals are about shot from the stims in the SP250, so I put in an oder for some stim free Myogenix Hypershock. I am going to cycle off the SP250 as of today. I have some bpi 1.M.R. that I am going to use next week(I know it isn't stim free, but I want to cycle off the SP250) until I get the Hypershock. I know a lot of people don't care for the SP250, but I do. So I have about 10 tubs of it stockpiled since they quit making it. I may cycle off the SizeOn and go with some Purple Wraath I have as well. I always have a ton of sups on hand.

I take my last dose of Methyl 1-D with dinner this evening and I am going to start the Pink Magic tomorrow. I weighed in at 214.8 in just my swim suit today. So I have gained nearly 7 lbs in 4 weeks. My strength is on a steady climb as is my endurance while in the gym. I am dealing with some lethargy the rest of the day though, that may be due to my adrenals being shot right now or the androgens in the MMv3 and Natadrol. I will report on that when I cycle off the stims. Overall I am feeling pretty good. My libido is down a bit, just the desire. Performance has not been effected in anyway. I got a couple of zits on the back of my neck. I am NOT prone to acne at all, never have been. BP was 105/54 after a workout, which is in the normal range, but a little elevated for me. I am feeling stronger, but still a ways away from any of my PR's. I am feeling pretty good as I move into the 5th week. If anybody has any questions, comments or suggestions please feel free to chime in.

[jaycuda]

Are we going to get before/after pictures? ^^

[MightyEleazar]

How about some current pics and some post pics? My wife just took these.

[jaycuda]

looking good, can't wait for post

[g0hardorgohom]

Your chest is looking thick!

[MightyEleazar]

Your chest is looking thick!

Thanks guys! The lighting was pretty direct so I felt like I looked flat in the pics. It washed out the definition. My avatar is me as is the pic in my profile. Both those pics were taken some time ago. My goal is to hit 230 lbs and then cut back to 215 and maintain. The closest I got once was 222 and I was eating sooo much I got bored with it.

[MightyEleazar]

Beginning of week 5. I did arms today:

Skull crusher into tricep pushes: 95x8 then 20 pushes, 115x8 then 16 pushes, 135x8 then 12 pushes.
Standing cable pushdowns on the lat pulldown machine: 90x8, 100x8, 110x8.
Standing cable kickbacks: 3 sets.

Arm hanging over the preacher bench curl super sets with pushups: 75x8 then push ups, 85x8 then pushups, 95x8 then pushups.
One arm dumbbell curls on the preacher bench super sets with back extensions: 25x8 then back extensions, 30x8 then back extensions, 35x8 then back extensions.
Standing dumbbell hammer curls with decline sit up super sets: 45x8 then sit ups, 50x8 then sit ups, 55x8 then sit ups.

Standing barbell shrugs: 225x8, 315x8, 405x8.

It was really hard to push through the workout. I have been really tired lately, but unable to sleep well. I sat in the steam room and sauna when I got done and went home for a quick nap. I weighed in at an even 214 in just my swim suit. It is my wife and I's one year anniversary today!

[Hookset]

Congrats on the anniversary!!!

I like how you mix the exercises.

[MightyEleazar]

Congrats on the anniversary!!!

I like how you mix the exercises.

Thank you and thank you! I got this workout from a 50 year old with a six pack who could put up 120's on his incline dumbbell bench at a body weight of 200. He trained me for some time and taught me not to over train like I used to. I have put on a solid 20 lbs in the two years I have been using it as my main workout.

My wife and I are going to some fancy restaurant tonight, I hope they have filet mignon!

[MightyEleazar]

I barely motivated myself to lift today and just did 10 sets of 10 on squats.

[g0hardorgohom]

I barely motivated myself to lift today and just did 10 sets of 10 on squats.

You need nothing but squats to build massive legs!

[MightyEleazar]

You need nothing but squats to build massive legs!

That makes me feel a little better, thanks man! I was feeling kind of lazy.

[MightyEleazar]

Chest day:

Flat dumbbell bench: 90's x 8, 100's x 8, 110's x 8, 120's x 6, 130's x 4.
Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8, 90's x 6.
Decline barbell bench: 135x20, 185x16, 225x10, 275x2.
Barbell shrugs: 225x8, 315x8, 405x8.
Decline sit ups, beck extensions and standing side bends with dumbbells.

Then I sat in the steam room and sauna. I weighed in at an even 215 in just my swim suit. I have not felt that pumped to work out this week and I feel like some of my endurance is waning. But my libido kicked back on a day after I started taking Pink Magic

[Tommy1109]

Wow mighty i have been reading your posts and your gains seem pretty steady. That is one hell of a stack you got going for your self.

Keep hitting it hard and keep us posted.

[MightyEleazar]

Wow mighty i have been reading your posts and your gains seem pretty steady. That is one hell of a stack you got going for your self.

Keep hitting it hard and keep us posted.

Thanks Tommy, will do!

[MightyEleazar]

Back day:

Wide grip lat pulldowns to behind the head: 180x8, 190x8, 200(stacked)x8, 200x6.
Dumbbell rows: 90x8, 100x8, 110x8.
Close grip pulldowns: 160x8, 170x8, 180x8, 190x6.
A lat isolating exorcise for 3 sets of 8.
Standing T-Bar rows: 2 plates for 12, 3 plates for 10, 4 plates for 8.

Then I sat in the steam room and sauna. I weighed in at 215.8

I got my stim free Mygenix Hypershock today. So I am going to cycle off the SP250 and the multi I have been taking which is Anavite. I am not going to be taking the Anavite because it has beta alanine in it as does the Hypershock. Too much beta alanine makes me feel sick. So I picked up some L-Carnitine which is also in the Anavite. I want to keep taking the L-Carnitine to keep my androgen receptors dense. So for a multi I am going to be taking EcoGreen by NOW.

I got my blood pressure tested today. It was at 117/74 after a workout. That is a little elevated and getting a bit too high for comfort. It didn't jump like that until I started taking the Natadrol. I take my last doses of the MMv3 tomorrow and then I am supposed to up my dose of Natadrol to 6 caps a day. I am going to keep a close eye on my BP and if it doesn't go back down after I stop taking the MMv3 or if it goes over 120/80 I may stop taking the Natadrol.