12 Week Trifecta, Natadrol, Prime and Pink Magic

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  1. Beginning of week 5. I did arms today:

    Skull crusher into tricep pushes: 95x8 then 20 pushes, 115x8 then 16 pushes, 135x8 then 12 pushes.
    Standing cable pushdowns on the lat pulldown machine: 90x8, 100x8, 110x8.
    Standing cable kickbacks: 3 sets.

    Arm hanging over the preacher bench curl super sets with pushups: 75x8 then push ups, 85x8 then pushups, 95x8 then pushups.
    One arm dumbbell curls on the preacher bench super sets with back extensions: 25x8 then back extensions, 30x8 then back extensions, 35x8 then back extensions.
    Standing dumbbell hammer curls with decline sit up super sets: 45x8 then sit ups, 50x8 then sit ups, 55x8 then sit ups.

    Standing barbell shrugs: 225x8, 315x8, 405x8.

    It was really hard to push through the workout. I have been really tired lately, but unable to sleep well. I sat in the steam room and sauna when I got done and went home for a quick nap. I weighed in at an even 214 in just my swim suit. It is my wife and I's one year anniversary today!


  2. Congrats on the anniversary!!!

    I like how you mix the exercises.
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  3. Quote Originally Posted by Hookset View Post
    Congrats on the anniversary!!!

    I like how you mix the exercises.
    Thank you and thank you! I got this workout from a 50 year old with a six pack who could put up 120's on his incline dumbbell bench at a body weight of 200. He trained me for some time and taught me not to over train like I used to. I have put on a solid 20 lbs in the two years I have been using it as my main workout.

    My wife and I are going to some fancy restaurant tonight, I hope they have filet mignon!

  4. I barely motivated myself to lift today and just did 10 sets of 10 on squats.

  5. Quote Originally Posted by MightyEleazar View Post
    I barely motivated myself to lift today and just did 10 sets of 10 on squats.
    You need nothing but squats to build massive legs!
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  6. Quote Originally Posted by g0hardorgohom View Post
    You need nothing but squats to build massive legs!
    That makes me feel a little better, thanks man! I was feeling kind of lazy.

  7. Chest day:

    Flat dumbbell bench: 90's x 8, 100's x 8, 110's x 8, 120's x 6, 130's x 4.
    Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8, 90's x 6.
    Decline barbell bench: 135x20, 185x16, 225x10, 275x2.
    Barbell shrugs: 225x8, 315x8, 405x8.
    Decline sit ups, beck extensions and standing side bends with dumbbells.

    Then I sat in the steam room and sauna. I weighed in at an even 215 in just my swim suit. I have not felt that pumped to work out this week and I feel like some of my endurance is waning. But my libido kicked back on a day after I started taking Pink Magic

  8. Wow mighty i have been reading your posts and your gains seem pretty steady. That is one hell of a stack you got going for your self.

    Keep hitting it hard and keep us posted.

  9. Quote Originally Posted by Tommy1109 View Post
    Wow mighty i have been reading your posts and your gains seem pretty steady. That is one hell of a stack you got going for your self.

    Keep hitting it hard and keep us posted.
    Thanks Tommy, will do!

  10. Back day:

    Wide grip lat pulldowns to behind the head: 180x8, 190x8, 200(stacked)x8, 200x6.
    Dumbbell rows: 90x8, 100x8, 110x8.
    Close grip pulldowns: 160x8, 170x8, 180x8, 190x6.
    A lat isolating exorcise for 3 sets of 8.
    Standing T-Bar rows: 2 plates for 12, 3 plates for 10, 4 plates for 8.

    Then I sat in the steam room and sauna. I weighed in at 215.8

    I got my stim free Mygenix Hypershock today. So I am going to cycle off the SP250 and the multi I have been taking which is Anavite. I am not going to be taking the Anavite because it has beta alanine in it as does the Hypershock. Too much beta alanine makes me feel sick. So I picked up some L-Carnitine which is also in the Anavite. I want to keep taking the L-Carnitine to keep my androgen receptors dense. So for a multi I am going to be taking EcoGreen by NOW.

    I got my blood pressure tested today. It was at 117/74 after a workout. That is a little elevated and getting a bit too high for comfort. It didn't jump like that until I started taking the Natadrol. I take my last doses of the MMv3 tomorrow and then I am supposed to up my dose of Natadrol to 6 caps a day. I am going to keep a close eye on my BP and if it doesn't go back down after I stop taking the MMv3 or if it goes over 120/80 I may stop taking the Natadrol.

  11. Now that is how you get a big Fu**ing back.
    Keep hitting em bro.
    maybe throw in a drop set on that last 4 plate t bar set to really tear your SH*T up!
    after your 4 plates 8 reps drop two plates really quick go to fail drop more depending on how burnt you are.... may even get to the bar and still feel heavy hahah you get the point.


    Throw****
    Last edited by Tommy1109; 04-22-2011 at 04:10 PM. Reason: grammer... haha

  12. Quote Originally Posted by Tommy1109 View Post
    Now that is how you get a big Fu**ing back.
    Keep hitting em bro.
    maybe throw in a drop set on that last 4 plate t bar set to really tear your SH*T up!
    after your 4 plates 8 reps drop two plates really quick go to fail drop more depending on how burnt you are.... may even get to the bar and still feel heavy hahah you get the point.


    Throw****
    I will give it a try bro. I have done that with bench and even curls before, it works!

  13. I did shoulders today:

    Dumbbell shoulder press: 50's x 8, 60's x 8, 70's x 8, 80's x 6.
    Dumbbell lateral raises: 30's x 8, 35's x 8, 40's x 8, 50's x 5.
    A rear delt exorcise(kind of like a reverse peck deck): 200x8, 210x8, 220(stacked)x8.
    3 sets of 3 exorcises super sets for the rotator cuff.
    Barbell shrugs: 225x8, 315x8, 405x8.

    Then I sat in the steam room and sauna. I weighed in at 217.8 in just my swim suit.

    I got some Gaba to try and help with sleeping. I am going to be taking 2 grams a night and see if it helps. And I got some Kombucha to help detox all the caffeine I have been using. I should be feeling pretty good by Monday! Have a happy Easter everybody! JESUS LIVES!!!

  14. Quote Originally Posted by MightyEleazar View Post
    I did shoulders today:

    Dumbbell shoulder press: 50's x 8, 60's x 8, 70's x 8, 80's x 6.
    Dumbbell lateral raises: 30's x 8, 35's x 8, 40's x 8, 50's x 5.
    A rear delt exorcise(kind of like a reverse peck deck): 200x8, 210x8, 220(stacked)x8.
    3 sets of 3 exorcises super sets for the rotator cuff.
    Barbell shrugs: 225x8, 315x8, 405x8.

    Then I sat in the steam room and sauna. I weighed in at 217.8 in just my swim suit.

    I got some Gaba to try and help with sleeping. I am going to be taking 2 grams a night and see if it helps. And I got some Kombucha to help detox all the caffeine I have been using. I should be feeling pretty good by Monday! Have a happy Easter everybody! JESUS LIVES!!!
    Have you tried Melatonin or at least L-tryptophan?

  15. Quote Originally Posted by Rhadam View Post
    Have you tried Melatonin or at least L-tryptophan?
    Yes, I took 5.5 mg of melatonin the other night just trying to get some sleep. I have not tried L-Tryptophan lately but I used to take it with 5-HTP before bed. It worked for a while, but then it started to make me toss and turn through the night. I think since I am getting off caffeine it will make a difference. I will keep you posted about the Gaba.

    Thanks for checking in!
    2nd Samuel 23:9-10

  16. Quote Originally Posted by MightyEleazar View Post
    Yes, I took 5.5 mg of melatonin the other night just trying to get some sleep. I have not tried L-Tryptophan lately but I used to take it with 5-HTP before bed. It worked for a while, but then it started to make me toss and turn through the night. I think since I am getting off caffeine it will make a difference. I will keep you posted about the Gaba.

    Thanks for checking in!
    I would think after gaba you've almost exhausted the OTC options lol. I would think that simply cycling off caffeine would be a great help, i know it was for me.

  17. big fuc**ng shoulder numbers guy. Keep hitting em!
    get some big easter egg traps hahah.
    caffeine is very tricky man. i have experienced problems in the past. I tryed to keep my intake atleast 6 hours before i planned on any shut eye...but that can be hard due to work schedules and what not. Let us know whats working for ya. good luck!

    happy easter!

  18. Gaba is pretty interesting. I get the body tingle sensation I do from a good dose of beta alanine when I take it. I slept pretty solid last night and didn't use any melatonin for the first time in a while. I felt a little groggy when I got up, but nothing horrible and it didn't last long. I just wanted to keep sleeping. I am off all caffeine for the first time in forever as well and I am going to try and start to cycle it instead of just taking more and more. I am impressed with the kombucha. I drank four of them on sat which was my first day off caffeine and then two of them yesterday and I didn't get a single caffeine withdrawal headache!

    I don't have time to work out today. I have meetings all day. So I am planning on lifting tue-sat with only one day off which will be sunday.
    2nd Samuel 23:9-10

  19. It is the beginning of week six. The time on this cycle has flown, but I am feeling worn out. Half way done! I had a hard time falling asleep last night, but slept solid once I did. I did my usual monday workout today since I missed yesterday. I will be a day behind in my routines all week. So I did arms today:

    Skull crushers into tricep pushes: 95x8 then 20 pushes, 115x8 then 16 pushes, 135x8 then 12 pushes, 145(thats a plate a 10 and a 5 on each side of the ez-bar)x2 then 6 pushes.
    Wide grip cable pushdowns on the lat pulldown machine: 90x8, 100x8, 110x8.
    Standing cable kickbacks: 3 sets of 8.

    Arm hanging over the preacher bench curls with push ups: 75x8 then pushups, 85x8 then pushups, 95x8 then pushups.
    One arm dumbbell curls on the preacher bench with sit ups: 25x8 then sit ups, 30x8 then sit ups, 35x8 then sit ups.
    Standing dumbbell hammer curls with back extensions: 45x8 then back extensions, 50x8 then back extensions, 55x8 then back extensions.
    Barbell shrugs: 225x8, 315x8, 405x8.

    I miss caffeine, but the Hypershock wasn't too bad. I weighed in at 217.4 in my swim suit.
    2nd Samuel 23:9-10

  20. Looking good so far!!!

  21. Quote Originally Posted by Hookset View Post
    Looking good so far!!!
    Thanks Hookset!
    2nd Samuel 23:9-10

  22. Leg day:

    Squats super sets with push ups on a thera-ball and seated calf raises: 135x8 then pushups and seated calf raises, 185x8 then pushups and seated calf raises, 225x8 then pushups and seated calf raises, 275x8 then pushups and seated calf raises, 225x8 then pushups and seated calf raises.
    Leg extensions: 230x8, 240x8, 250(stacked)x8.
    Hamstring curl super sets with standing calf raises: 200x8 then calf raises, 215x8 then calf raises, 230(stacked)x8 then calf raises.

    Then I sat in the steam room and sauna. I weighed in at an even 217 in my swim suit.
    2nd Samuel 23:9-10

  23. Chest day:

    Flat dumbbell bench: 90's x 8, 100's x 8, 110's x 8, 120's x 6, 130's x 3, 130's x 2.
    Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8, 90's x 6.
    Decline barbell bench: 135x20, 185x16, 225x10, 275x2.
    Decline sit up super sets with back extensions and side bends with a 65 lb dumbbell. 3 sets of each.
    Barbell shrugs: 225x8, 315x8, 405x8.

    Then I sat in the steam room and sauna. My blood pressure is staying right around 120/72 so I am not real worried about it.
    2nd Samuel 23:9-10

  24. Back day:

    Lat pulldowns to behind the head: 180x8, 190x8, 200(stacked)x8, 200x6.
    Dumbbell rows: 90x8, 100x8, 110x8, 120x6.
    Close grip lat pulldowns: 160x8, 170x8, 180x8, 190x8.
    A lat isolating exorcise for 3 sets.
    Standing T-Bar rows: 2 plates for 15, 3 plates for 10, 4 plates for 8.

    Then I sat in the steam room and sauna. I weighed in at 218.8 in my swim suit. That is nearly an 11 lb gain in 7 weeks.
    2nd Samuel 23:9-10

  25. Then I sat in the steam room and sauna. I weighed in at 218.8 in my swim suit. That is nearly an 11 lb gain in 7 weeks.[/QUOTE]

    Nice gains man!!!
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