12 Week Trifecta, Natadrol, Prime and Pink Magic

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  1. Now that is how you get a big Fu**ing back.
    Keep hitting em bro.
    maybe throw in a drop set on that last 4 plate t bar set to really tear your SH*T up!
    after your 4 plates 8 reps drop two plates really quick go to fail drop more depending on how burnt you are.... may even get to the bar and still feel heavy hahah you get the point.


    Throw****
    Last edited by Tommy1109; 04-22-2011 at 04:10 PM. Reason: grammer... haha


  2. Quote Originally Posted by Tommy1109 View Post
    Now that is how you get a big Fu**ing back.
    Keep hitting em bro.
    maybe throw in a drop set on that last 4 plate t bar set to really tear your SH*T up!
    after your 4 plates 8 reps drop two plates really quick go to fail drop more depending on how burnt you are.... may even get to the bar and still feel heavy hahah you get the point.


    Throw****
    I will give it a try bro. I have done that with bench and even curls before, it works!
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  3. I did shoulders today:

    Dumbbell shoulder press: 50's x 8, 60's x 8, 70's x 8, 80's x 6.
    Dumbbell lateral raises: 30's x 8, 35's x 8, 40's x 8, 50's x 5.
    A rear delt exorcise(kind of like a reverse peck deck): 200x8, 210x8, 220(stacked)x8.
    3 sets of 3 exorcises super sets for the rotator cuff.
    Barbell shrugs: 225x8, 315x8, 405x8.

    Then I sat in the steam room and sauna. I weighed in at 217.8 in just my swim suit.

    I got some Gaba to try and help with sleeping. I am going to be taking 2 grams a night and see if it helps. And I got some Kombucha to help detox all the caffeine I have been using. I should be feeling pretty good by Monday! Have a happy Easter everybody! JESUS LIVES!!!

  4. Quote Originally Posted by MightyEleazar View Post
    I did shoulders today:

    Dumbbell shoulder press: 50's x 8, 60's x 8, 70's x 8, 80's x 6.
    Dumbbell lateral raises: 30's x 8, 35's x 8, 40's x 8, 50's x 5.
    A rear delt exorcise(kind of like a reverse peck deck): 200x8, 210x8, 220(stacked)x8.
    3 sets of 3 exorcises super sets for the rotator cuff.
    Barbell shrugs: 225x8, 315x8, 405x8.

    Then I sat in the steam room and sauna. I weighed in at 217.8 in just my swim suit.

    I got some Gaba to try and help with sleeping. I am going to be taking 2 grams a night and see if it helps. And I got some Kombucha to help detox all the caffeine I have been using. I should be feeling pretty good by Monday! Have a happy Easter everybody! JESUS LIVES!!!
    Have you tried Melatonin or at least L-tryptophan?

  5. Quote Originally Posted by Rhadam View Post
    Have you tried Melatonin or at least L-tryptophan?
    Yes, I took 5.5 mg of melatonin the other night just trying to get some sleep. I have not tried L-Tryptophan lately but I used to take it with 5-HTP before bed. It worked for a while, but then it started to make me toss and turn through the night. I think since I am getting off caffeine it will make a difference. I will keep you posted about the Gaba.

    Thanks for checking in!
    2nd Samuel 23:9-10
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  6. Quote Originally Posted by MightyEleazar View Post
    Yes, I took 5.5 mg of melatonin the other night just trying to get some sleep. I have not tried L-Tryptophan lately but I used to take it with 5-HTP before bed. It worked for a while, but then it started to make me toss and turn through the night. I think since I am getting off caffeine it will make a difference. I will keep you posted about the Gaba.

    Thanks for checking in!
    I would think after gaba you've almost exhausted the OTC options lol. I would think that simply cycling off caffeine would be a great help, i know it was for me.

  7. big fuc**ng shoulder numbers guy. Keep hitting em!
    get some big easter egg traps hahah.
    caffeine is very tricky man. i have experienced problems in the past. I tryed to keep my intake atleast 6 hours before i planned on any shut eye...but that can be hard due to work schedules and what not. Let us know whats working for ya. good luck!

    happy easter!

  8. Gaba is pretty interesting. I get the body tingle sensation I do from a good dose of beta alanine when I take it. I slept pretty solid last night and didn't use any melatonin for the first time in a while. I felt a little groggy when I got up, but nothing horrible and it didn't last long. I just wanted to keep sleeping. I am off all caffeine for the first time in forever as well and I am going to try and start to cycle it instead of just taking more and more. I am impressed with the kombucha. I drank four of them on sat which was my first day off caffeine and then two of them yesterday and I didn't get a single caffeine withdrawal headache!

    I don't have time to work out today. I have meetings all day. So I am planning on lifting tue-sat with only one day off which will be sunday.
    2nd Samuel 23:9-10

  9. It is the beginning of week six. The time on this cycle has flown, but I am feeling worn out. Half way done! I had a hard time falling asleep last night, but slept solid once I did. I did my usual monday workout today since I missed yesterday. I will be a day behind in my routines all week. So I did arms today:

    Skull crushers into tricep pushes: 95x8 then 20 pushes, 115x8 then 16 pushes, 135x8 then 12 pushes, 145(thats a plate a 10 and a 5 on each side of the ez-bar)x2 then 6 pushes.
    Wide grip cable pushdowns on the lat pulldown machine: 90x8, 100x8, 110x8.
    Standing cable kickbacks: 3 sets of 8.

    Arm hanging over the preacher bench curls with push ups: 75x8 then pushups, 85x8 then pushups, 95x8 then pushups.
    One arm dumbbell curls on the preacher bench with sit ups: 25x8 then sit ups, 30x8 then sit ups, 35x8 then sit ups.
    Standing dumbbell hammer curls with back extensions: 45x8 then back extensions, 50x8 then back extensions, 55x8 then back extensions.
    Barbell shrugs: 225x8, 315x8, 405x8.

    I miss caffeine, but the Hypershock wasn't too bad. I weighed in at 217.4 in my swim suit.
    2nd Samuel 23:9-10

  10. Looking good so far!!!

  11. Quote Originally Posted by Hookset View Post
    Looking good so far!!!
    Thanks Hookset!
    2nd Samuel 23:9-10

  12. Leg day:

    Squats super sets with push ups on a thera-ball and seated calf raises: 135x8 then pushups and seated calf raises, 185x8 then pushups and seated calf raises, 225x8 then pushups and seated calf raises, 275x8 then pushups and seated calf raises, 225x8 then pushups and seated calf raises.
    Leg extensions: 230x8, 240x8, 250(stacked)x8.
    Hamstring curl super sets with standing calf raises: 200x8 then calf raises, 215x8 then calf raises, 230(stacked)x8 then calf raises.

    Then I sat in the steam room and sauna. I weighed in at an even 217 in my swim suit.
    2nd Samuel 23:9-10

  13. Chest day:

    Flat dumbbell bench: 90's x 8, 100's x 8, 110's x 8, 120's x 6, 130's x 3, 130's x 2.
    Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8, 90's x 6.
    Decline barbell bench: 135x20, 185x16, 225x10, 275x2.
    Decline sit up super sets with back extensions and side bends with a 65 lb dumbbell. 3 sets of each.
    Barbell shrugs: 225x8, 315x8, 405x8.

    Then I sat in the steam room and sauna. My blood pressure is staying right around 120/72 so I am not real worried about it.
    2nd Samuel 23:9-10

  14. Back day:

    Lat pulldowns to behind the head: 180x8, 190x8, 200(stacked)x8, 200x6.
    Dumbbell rows: 90x8, 100x8, 110x8, 120x6.
    Close grip lat pulldowns: 160x8, 170x8, 180x8, 190x8.
    A lat isolating exorcise for 3 sets.
    Standing T-Bar rows: 2 plates for 15, 3 plates for 10, 4 plates for 8.

    Then I sat in the steam room and sauna. I weighed in at 218.8 in my swim suit. That is nearly an 11 lb gain in 7 weeks.
    2nd Samuel 23:9-10

  15. Then I sat in the steam room and sauna. I weighed in at 218.8 in my swim suit. That is nearly an 11 lb gain in 7 weeks.[/QUOTE]

    Nice gains man!!!

  16. Nice gains man!!![/QUOTE]

    Thanks Hook! I am kind of surprised by the results. I wasn't expecting this much from these products.

    How is gearing up for your H-Drol run going?
    2nd Samuel 23:9-10

  17. Very good

    Just got my Liver support and DAA supps in, all I need is my SERM and I'm ready to rock.
    I already have all my pre-load and cycle support supps.

    I hope to see some good leaning out while adding some lean mass.

  18. Quote Originally Posted by Hookset View Post
    Very good

    Just got my Liver support and DAA supps in, all I need is my SERM and I'm ready to rock.
    I already have all my pre-load and cycle support supps.

    I hope to see some good leaning out while adding some lean mass.
    You should see the results you want. Taking anything it still comes down to diet and training. I have a bunch a stuff I am chomping at the bit to try. I have 4 bottles of H-Drol, 2 P-Mag, 6 Myogenix Spawn, 1 RAGE RV5(which will never get used. It is the first formula with halodrol, pheraplex and superdrol, 3 methyls all in one pill), 3 ergo-pharm 6-oxo, 2 Reversitol V1(the one with 6-bromo in it), Lean Xtreme, Activate Xtreme, NMDA, DAA, 13 tubs of SP250(I got a bunch since they quit making it, I don't like the spMAX), Plasma Jet and a bunch of other stuff. I stockpiled when the ban hit, but I wish you could still find 6-bromo products and Novedex XT. They are banning everything that worked! From PH's to AI's.

    Good luck with your cycle. Are you going to log it? I want to do an H-Drol run mid to late summer depending on how I recover from this stack.
    2nd Samuel 23:9-10

  19. Shoulder day:

    Dumbbell shoulder press: 50's x 8, 60's x 8, 70's x 8, 80's x 5.
    Dumbbell lateral raises: 30's x 8 an arm, 35's x 8 an arm, 40's x 8 an arm, 45's x 8 an arm, 50's x 5 an arm.
    Rear delt exorcises(kind of like a reverse peck deck): 200x8, 210x8, 220(stacked)x8.
    3 super sets of 3 rotator cuff exorcises.
    Barbell shrugs: 225x8, 315x8, 405x8, 455x4.

    Then I sat in the steam room and sauna. I weighed in at 218.4 in my swim suit.
    2nd Samuel 23:9-10

  20. Beginning of week 7.

    Arm day:

    Skull crushers into tricep pushes: 95x8 then 20 pushes, 115x8 then 16 pushes, 135x8 then 10 pushes.
    Tricep pushdowns on the lat pulldown machine: 90x8, 100x8, 110x8.
    Standing cable kickbacks: 3 sets of 8.
    Arm hanging over the bench preacher curls with pushup super sets: 75x8 then push ups, 85x8 then pushups, 95x8 then pushups.
    One arm dumbbell curls on the preacher bench: 25x8 an arm, 30x8 an arm, 35x8 an arm.
    Standing dumbbell hammer curls with back extensions: 45x8 an arm then back extensions, 50x8 an arm then back extensions, 55x8 an arm then back extensions.
    Barbell shrugs: 225x8, 315x8, 405x8.

    I had a little elbow pain today so I didn't go for any extra sets on anything. I hope the Formadrol doesn't dry my joints out. I am taking double the fish oil just in case along with my joint care products. I only have enough Natadrol to get me through my first dose on Wednesday of this week. I had thought that it would last me through the week, but oh well. So I am planning on starting PCT in 2 weeks which will be week 9. I am thinking 4/3/2/1 for the Formadrol and 2 or 3 of the T-911 a day.
    2nd Samuel 23:9-10

  21. I think your joints will be fine with Formadrol. I have joint pains every now and then even when I'm not on anything but I haven't had any joins issues with Formadrol, it doesn't seem to be as strong AI as for example ATD..

  22. Quote Originally Posted by g0hardorgohom View Post
    I think your joints will be fine with Formadrol. I have joint pains every now and then even when I'm not anything but I haven't had any joins issues with Formadrol, it doesn't seem to be as strong AI as for example ATD..
    Right on, good to know. Thanks gohard!
    2nd Samuel 23:9-10

  23. Leg day on my birthday:

    Squat super sets with pushups on a thera-ball and seated calf raises: 135x12 then pushups and seated calf raises, 185x10 then pushups and seated calf raises, 225x8 then pushups and seated calf raises, 225x8 then push ups and seated calf raises.
    Leg extension super sets with sit ups on a thera-ball: stacked the machine for 5 sets of 8 and did sit ups in between each set.
    Hamstring curl super sets with standing calf raises and sit ups on a thera-ball: 3 sets of each. I stacked the ham machine on the last set.

    Then I sat in the steam room and sauna. I weighed in at an even 218 in my swim suit.
    2nd Samuel 23:9-10

  24. Nice workout as usual. Always love the diversity.

    Happy Birthday!!!

  25. Quote Originally Posted by Hookset View Post
    Nice workout as usual. Always love the diversity.

    Happy Birthday!!!
    Thanks Hook, it was a good birthday
    2nd Samuel 23:9-10

  26. It was chest day today and I took my last dose of Natadrol this morning so I wanted to make the workout count. I broke down and used a pre-workout with caffeine in it. I used one serving of 1.M.R. pre-workout and mixed half a scoop of SPmax in my SizeOn to drink while I worked out. Holy crap I miss caffeine. I am going to start SP250 again on Monday. Anyway, chest day:

    Flat dumbbell bench: 90's x 8, 100's x 8, 110's x 8, 120's x 8, 130's x 6, 140's x 3.
    Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8, 90's x 6, 60's to failure.
    Decline barbell bench: 135x20, 185x16, 225x10, 275x3.
    Barbell shrugs: 225x8, 315x8, 405x8.

    It was a solid workout! I feel really good about the 140's for 3. That is pretty close to my PR. My chest was totally fatigued when I got done. I weighed in at an even 219 in my swim suit. I am feeling really good about the gains made while on this stack. I think it is going to set me up nicely for a recomp and cut right before summer. Which is good, because my friends are talking me into doing the Warrior Dash in August. So I am planning to start recomping when I get done with this bulking phase so I can be ready for that.
    2nd Samuel 23:9-10

  27. I thought the same thing when I read "140'sx3"

    Niiiice!!!

    This stack is treating you right. It goes to show when your diet and exercise is dialed in the supps help put the finishing touch on it.

    Great job...

  28. Thanks Hook!
    2nd Samuel 23:9-10

  29. nice work my man. I will follow this thread as i am about to jump on a stack similar (not as aggressive) to yours.

    Thanks for the constant updates

  30. Quote Originally Posted by Vanilla Goril View Post
    nice work my man. I will follow this thread as i am about to jump on a stack similar (not as aggressive) to yours.

    Thanks for the constant updates
    You are welcome, I am glad to know that this log has helped you out. Good luck with your stack! I hope it goes well.
    2nd Samuel 23:9-10
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