Originally Posted by Mon - shoulders/tris
DB lateral raise(l/r)- 20/20x10, 20/20x10
HS iso shoulder press(l/r)- 90/90x10, 90/90x8(Wide), 90/90x7 (narrow)
Smith shoulder press*- 95x10, 115x10, 135x10
Arnold DB Press(l/r)- 25/25x10, 30/30x10, 40/40x10
EZ bar skull crusher- 45x10, 55x10, 65x10
Standing row(super shrug)- 45lb plate x10, x10, x10
Laying DB Skull crusher(l/r)- 20x10, 25x10/8
Vbar cable press down- 50x10, 75x10, 125x10
SUPER SET cable raises.
20lbs
Right lateral, Left lateral, Right front, Left front
25lbs
Right lateral, Left lateral, Right front, Left front