[bdpeck]

so i got enough igf-1 lr3 to last 50 days if i go eod with 40mcg.

i have some older pics from earlier in the month just to show where i started and where i am now and where i will be when its over.

i was logging a hemodraulix and nos ether but i got this stuff to add to it

right now im 6'3 197 about 18% bf

i will be doing igf, dcp, hemodraulix, and nolvadex.

hoping to lose some more bf and pack on some lean mass.

[papapumpsd]

Originally Posted by bdpeck

so i got enough igf-1 lr3 to last 50 days if i go eod with 40mcg.

i have some older pics from earlier in the month just to show where i started and where i am now and where i will be when its over.

i was logging a hemodraulix and nos ether but i got this stuff to add to it

right now im 6'3 197 about 18% bf

i will be doing igf, dcp, hemodraulix, and nolvadex.

hoping to lose some more bf and pack on some lean mass.

Good luck..I'll be keeping an eye on this. Please try to get weight measurements (bodyweight) when you can. I like numbers to go with photos.

[bdpeck]

day 1
shoulders
max ot workout
barbell shoulder press 3x6
db shoulder press 3x6
lat raises 2x6

traps
trap pull 3x6
shrugs 3x6

20 minutes cardio

i pinned my shoulders today.
i feel pretty pumped up today, im sure its just placebo tho.

legs tomorrow then pinning again on friday, in the bi's

[bdpeck]

well i went from 205 in the first pics to 196 in the new ones and then i'll post the last ones. i also was at 23% bf now im down to 18%. so so far so good.

[bdpeck]

my diet isnt anything set.
usually 2 to 3 eggs in the morning with ezekiel bread or oatmeal.
2 protein shakes and either an apple or kashi bar
then late lunch with chicken or fish, with brown rice or vegtables or whole wheat pasta.
another protein shake and snack.
and lots of water.

[bdpeck]

heres from a month ago.

[bdpeck]

i'll try and take one tomorrow when i get done lifting

[papapumpsd]

What's your post-injection meal lookin' like? This is numero UNO.

[MentalTwitch]

Originally Posted by papapumpsd

What's your post-injection meal lookin' like? This is numero UNO.

Wouldnt it be easiet to just throw a shake together? It seems thats the route most take.

[papapumpsd]

Originally Posted by MentalTwitch

Wouldnt it be easiet to just throw a shake together? It seems thats the route most take.

Yep, I use a shake, but I used the word "meal" because I wasn't sure if he was doing a shake or "real food". But definitely, the shake is the easiest.

[bdpeck]

well i havent changed my diet yet its day 2, and i dont feel anything yet but i usually do a protein shake with some recovery pb balls. then a huge carb meal after, like an hour later. rice or wheat pasta and chicken. you think i should make a shake with protein, pb, and oats for right after my injection?? and then eat a real meal about an hour and half later??

[papapumpsd]

Originally Posted by bdpeck

well i havent changed my diet yet its day 2, and i dont feel anything yet but i usually do a protein shake with some recovery pb balls. then a huge carb meal after, like an hour later. rice or wheat pasta and chicken. you think i should make a shake with protein, pb, and oats for right after my injection?? and then eat a real meal about an hour and half later??

Yes, your Post-injection shake should be loaded w/protein and carbs. I get ~55g protein, 75g carbs in my shake. Cytogainer.....does the job and has a lot of nutrients as icing on the cake baby.

I usually have a "regular" meal afterwards...2.5-3hrs later (50g protein, 40-50g carbs)...

-Papa!-

[bdpeck]

this is where i was at as of day 1...i think i have made some progress...my boobs are still a little saggy...lol..

[bdpeck]

do u think if i just kind of do a make shift gainer shake like the one i suggested would that be okay. and you drink it right after the inject right??

[papapumpsd]

Originally Posted by bdpeck

this is where i was at as of day 1...i think i have made some progress...my boobs are still a little saggy...lol..

Yes, def. some progress! Nice going..keep it up. Glad to see the hair's gone....Woofta.....

IGF-1 does not give extreme results in days or weeks really...it's a long-term product. Superdrol-type gains are NOT to be expected...nor anything even close. You will fill out and maybe even lean out some, but the true effect will be felt months and months from now. Keep the diet strong and workouts solid and you will progress!

[papapumpsd]

Originally Posted by bdpeck

do u think if i just kind of do a make shift gainer shake like the one i suggested would that be okay. and you drink it right after the inject right??

Oh sure, you can totally make your own shake bro. No problem there.