igf-1 50 day run

[pumbertot]

did chest workout today
went well
shot after workout

really good pumps felt a little stronger
weight was 199

took the dextrose w/ whey after workout

got the efa's as well.

good one bor, keep it up. you will start to add the mass after a few weeks of efas and extra clean carbs.

 

[papapumpsd]

good one bor, keep it up. you will start to add the mass after a few weeks of efas and extra clean carbs.

mmmm hmmm, I agree Pumb! I noticed bidaily weight increases and I attribute that largely to my carb intake.

EAT SON, EAT!

 

[bdpeck]

i deff ate my fair share today...
did a back workout with my buddy i totally destroyed his back and he just started and eca stack with testanate50...he was sweating like a hog.

breakfast 2 eggs,oatmeal 1cup, protein shake
snack was protein shake w/natty pb,banaanananana, oatmeal, 10grams efa
pwo shake with 1/2 cup of dextrose and protein shake
lunch whole chicken with ezekiel bread 2 slices
dinner was chicken picatte with salad and potatoes
protein shake

gitter done!!

i sleepin too late today or i would have eaten more...need to start waking up before 11

 

[bdpeck]

so i woke up at 9 today and my eats today has been on point.
did shoulders today, pinned immediatly after w/o.
i have had a headache all day and for some reason and i doubt this relates to the igf but i'll share with you guys anyways...my **** really hurts and i dont know why(not from over use )lol.
weight was at 196.8

 

[CryingEmo]

hgh + t3 + igf-1 + tbol = good cut

Just eat 1500 below maintenance, low carbs...

 

[Xodus]

hgh + t3 + igf-1 + tbol = good cut

Just eat 1500 below maintenance, low carbs...

1500 below maint. Christ, my stomach would eat itself.

 

[papapumpsd]

hgh + t3 + igf-1 + tbol = good cut

Just eat 1500 below maintenance, low carbs...

Where the heck did this come from dood?

 

[papapumpsd]

i deff ate my fair share today...
did a back workout with my buddy i totally destroyed his back and he just started and eca stack with testanate50...he was sweating like a hog.

breakfast 2 eggs,oatmeal 1cup, protein shake
snack was protein shake w/natty pb,banaanananana, oatmeal, 10grams efa
pwo shake with 1/2 cup of dextrose and protein shake
lunch whole chicken with ezekiel bread 2 slices
dinner was chicken picatte with salad and potatoes
protein shake

gitter done!!

i sleepin too late today or i would have eaten more...need to start waking up before 11

Hey dood, I think you might want to try replacing a couple of those shakes with whole foods. I know the shakes are convenient and cost-effective, but see if you can fire up the grill and make like 5lbs chicken breasts on there or something man. Make a huge pot of whole grain brown rice or whole grain pasta. Eat the for several days straight.

 

[Xodus]

Hey dood, I think you might want to try replacing a couple of those shakes with whole foods. I know the shakes are convenient and cost-effective, but see if you can fire up the grill and make like 5lbs chicken breasts on there or something man. Make a huge pot of whole grain brown rice or whole grain pasta. Eat the for several days straight.

Rice cookers and crock pots are your friend!

 

[papapumpsd]

Rice cookers and crock pots are your friend!

MMMMMM, indeed! In fact, I need to get a new rice cooker. I moved and forgot to bring it w/me. I just use a big pot w/a regular lid.....makes rice just fine, but if you forget to turn the burner off you can over cook/burn it.

I don't use a crock pot, but I do grill out a TON. I live for grilled food!!

 

[bdpeck]

i'm deffinitly getting in more meals these days as i am not working so all i do is cook workout and sleep...living the dream. i'll try and squeeze in 4 real meals with two carb drinks and 2 more protein shakes.

i did that today i feel like this might really do the trick.

and is that all the stuff ur taking right now dude cause i bet that would be a sick cut.


maybe i'll do that after i do my test/tren cycle.

 

[pumbertot]

whats your bf at now, any change?

 

[bdpeck]

body fat was at 17% last week i dont have any way of measuring here while i'm at home but when i move back i will get it done again.

i've dropped like 1% but i lost some lbm's too

 

[papapumpsd]

BD, any difference in gains since you upped the carbs and cals? Keep us posted man. Do you keep notes on your weights? If so, please post!

 

[bdpeck]

i've been posting my weight its like 3 pounds less than before but i feel like i look pretty much the same since the beginning.

havent noticed much from the increase in carbs yet.

feeling lethargic and i have headaches now. i think the lethargy might be due to the fact that i just came off that nolva but i dk my workouts havent been the same these past couple of weeks especially since i came off that hemodraulix

pumps have been very good tho

 

[papapumpsd]

Ok dood, hang in there. I would like to comment though that with this Epistane that I'm on, I felt the 1st 10mg dose (which is very small). And the 2nd dose (30mg) was very noticeable. I'm thinking this may be due to IGF-1. I had crazy pumps and vascularity.

Maybe after IGF-1 you should look into a DS/PH/gear? Help develop what IGF-1 has started. Your thoughts?

 

[Cordwood]

have you taken any dimenions, like arms, around the shoulders, belly button, waist, etc?

 

[bdpeck]

yah their on like page 3 or something i will do them again in couple weeks to see how i've progressed

 

[bdpeck]

these headaches are killing my workouts and i'm getting really tired during my workouts as well

this sucks i dk if its from the igf or coming off nolva or because i started lean extreme

 

[pumbertot]

these headaches are killing my workouts and i'm getting really tired during my workouts as well

this sucks i dk if its from the igf or coming off nolva or because i started lean extreme

i wouldnt expect 40mcg igf to cause headaches, that usually happens at 100mcg or over but maybe you are sensitive?

try stopping the lean extreme for a couple of days and see if they cease.

 

[bdpeck]

i'm doing around 80mcgs but i'll stop the lean extreme for a couple days

oh yeah i weigh 200 today

 

[papapumpsd]

i'm doing around 80mcgs but i'll stop the lean extreme for a couple days

oh yeah i weigh 200 today

NIIICE! How many days you got left dood? Glad to see weight's going up!

 

[bdpeck]

the vials looking low i'm guessing maybe another week
bis and tris today my favy haha

 

[mbunnell]

Keep iy up bro! its lookin good!

 

[bdpeck]

ok so i weighed in at 200 on friday
and it was the last of my vial

will post latest pics tomorrow cause i just got back from a road trip

 

[bdpeck]

last day

so the funs over i think i might be a little more twisted than before after all the pinning...im kind of having withdrawls

im pretty sure i took this for the wrong reasons but none the less it was deff something i'm glad i tried and the results if you can call them that were decent.

hopefully the maturing will come down the road and my work ethic will hold up. kind of in a transition period right now and my friend just broke his back so its hard to eat as much as i want and i can deff tell.

strength went up a decent amount
endurance was good
vascularity was sick
pumps were great
injections were a blast

can really tell to much body composition wise tho.

hope you guys enjoyed the log and i will hopefully have some measurements and bf up soon too

 

[bdpeck]

last pics

heres one i took today

 

[papapumpsd]

BD, thanks for logging this! Glad everything went well for you. Don't be discouraged by lack of results (as you seem to be) as the effects (as noted repeatedly) take a while. Keep working out hard and eating RIGHT!

Sorry to hear about your friend and his back. That is rough news.

Best of luck to your continued growth and development DEWD!

-Papa!-

 

[Cordwood]

are you really 17-18% bf? I would of guess sub 15.

 

[papapumpsd]

BD, did you have a final weight you can post up?

 

[bdpeck]

thats what the thing said
i dk tho by friends ripped hes 12 so who knows

final weight was 200

thanks for following papa