mark29
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hi guys,just wondering what you guys take staright after your igf1 r3 shots.i myself dont know if im taking in the right carbs.straight after training i shoot 40mcg split into 20 each muscle trained.straight after that i drink 60g whey protein,10g of creatine and 2 bannanas.do ye think this is enough carbs or the right kind of carbs? and do you wait a few minutes to take in your food or straight after the shots?