CRITICALBENCH HEMAVOL TRICK!

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    CRITICALBENCH HEMAVOL TRICK!


    I-FORCE NUTRITION


    ENHANCE YOUR HEMAVOL
    THE CRITICALBENCH WAY







    I am writing this because I secretly discovered a trick to making my hemavol
    better, not that it isn't good enough, but because we are always looking for
    something better! I know feel obligated to help others and expose my trick
    that I have used prior to training, and prior to stepping on stage for a show;
    a little more personally modified for the on stage application, but you get
    the point.

    INGREDIENTS
    2 Scoops Protein
    1 Tbsp Canolda Oil
    5-10g Creatine Monohydrate
    200mg R-ala (Can use ALA or NA-RALA depending on your preference)
    1 Pack Lipton Chicken Noodle Soup (40g Carbs, 1g Sodium) with 2 cups water
    2 Scoops or 10 tabs hemavol with 16oz water
    20g sugar Candy (Sweet tarts, nerds, cotton candy, sour patches, etc)


    HOW I DO IT

    1 Hour Pre-Workout
    -2 Scoops Protein Powder with 1tbsp Canola Oil

    45 Minutes Pre-Workout
    -200mg NA-Rala

    30 Minutes Pre-Workout
    -1 Packet Lipton soup with 2 cups water
    -2 Scoops hemavol with 16oz water
    -5-10 (I use 10) grams of creatine mono mixed with hemavol

    5 minutes Pre-Workout
    -20g sugar from Candy (I use sweet tarts, a handful of em or cotton candy.
    My training partner uses nerds, just any pure sugar, no fat candy)


    No science backing this, just personal experience. The sodium in the soup
    with the 10g of creatine mono and hemavol with 32oz of water total really
    helps bring out the fullness and vascularity by way of water retention
    and with the carbohydrate supersaturation with the R-ala. R-ala is also known
    to make creatine monohydrate work much better. The rush from the sugar I feel
    brings out the pop in the veins. The rest brings the fullness, but the end
    with sugars brings the pop IMO. To me, this is a cheap addition that makes
    pre-workout with out without hemavol a hell of a lot better. I have
    personally been doing this for a year now since discovering it, used it
    pre-contest for the 2011 NPC Pittsburgh Championships and had an explosion of
    veins in my body. I notice a drastic difference from when I use this, to when
    I don't. Many times I use it without hemavol and it is good, but with
    hemavol, it is CRAZY!

    You can manipulation the protein/fat intake however you want, that is what I
    choose pre-workout as it sits with me best. I have a stomach disorder that
    allows food to sit and pool in my stomach for much longer than the average
    person, so whole foods just sit there and will make me feel sick during a
    workout.

    I apologize in advance if you try this and it doesn't work. We are all
    different, what works for me may not work for you. I am just sharing this
    because this has been one of the greatest discoveries for me since I started
    bodybuilding.


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    This sounds fun lol.

    Can't do the soup cause of gluten but hemavol is great!!! Taste, pumps, everything!!
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    This sounds fun lol.

    Can't do the soup cause of gluten but hemavol is great!!! Taste, pumps, everything!!
    just eat a gram of salt then.. not that bad haha. I started to cramp backstage, i ate salt by the handful. It caps real easy to and works just as good. I eat the soup because I love the taste and the noodles
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    BUMP!



    NOBODY CARES!!!!
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    Bump

    I've been Doing this for months and love It. Thank you Mike!!

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    Since your eating the soup (for the salt) and taking the hemavol at the same time, wouldn't it be okay to just throw the gram of salt in with the hemavol in the shaker cup? As an alternative to eating a gram of salt?
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    Quote Originally Posted by jswain34 View Post
    Since your eating the soup (for the salt) and taking the hemavol at the same time, wouldn't it be okay to just throw the gram of salt in with the hemavol in the shaker cup? As an alternative to eating a gram of salt?
    Well, I take r-ala and use the soup for the 45g of carbs to supersaturate my muscle cells with carbs in addition to the effects of hemavol.

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    Ahhhhhh...makes sense. I overlooked that aspect. Ill have to try this dosing trick out once I get my hands on some glycobol this summer.
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    This I need to try. Those wheels look crazy CB!!
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    Quote Originally Posted by criticalbench View Post
    BUMP!



    NOBODY CARES!!!!
    I will care if you show updated photos of the piggies!
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    Quote Originally Posted by th3futur3 View Post
    I will care if you show updated photos of the piggies!
    haha ill post some new pics up. We got them these little sunflower outfits.. they are like capes. A pink one with white flower, and yellow with white flower. We moved into our new house... they now have 1 smaller pen and a couch downstairs and a large city upstairs lmao. I'll take pics at some point and post em.. there chillin on the couch right now.
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    I'll give it a go. Well in a poor man's version, as no hemavol, and not a fan of soups. I'll add maltodextrin and pop an electrolytes tab along my pre-wo BCAAs with creatine nitrate, agmatine and taurine.
    Check out my current log: http://anabolicminds.com/forum/supplement-reviews-logs/195262-iforce-tropinol-testabolan.html
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    I went through my pill stash to find electrolytes. I found a nondescript ziploc with one plain cap inside. Hope, it's salt not something else. LOL.
    Check out my current log: http://anabolicminds.com/forum/supplement-reviews-logs/195262-iforce-tropinol-testabolan.html
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    Quote Originally Posted by criticalbench View Post
    haha ill post some new pics up. We got them these little sunflower outfits.. they are like capes. A pink one with white flower, and yellow with white flower. We moved into our new house... they now have 1 smaller pen and a couch downstairs and a large city upstairs lmao. I'll take pics at some point and post em.. there chillin on the couch right now.
    Post them on fb!
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    Quote Originally Posted by UKNoko View Post
    I'll give it a go. Well in a poor man's version, as no hemavol, and not a fan of soups. I'll add maltodextrin and pop an electrolytes tab along my pre-wo BCAAs with creatine nitrate, agmatine and taurine.

    Let me know how it goes!!!
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    just rediscovered this thread, considering using something like this prior to stepping on stage in a few weeks, probably going to experiment with it when my next higher carb day works around so i have room to play with in my macros lol
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    1g SODIUM FTW!
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    Think I'm gonna try this out tomorrow. Gotta hit up the grocery store and get me some CANDY!
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    Quote Originally Posted by allnatural923 View Post
    just rediscovered this thread, considering using something like this prior to stepping on stage in a few weeks, probably going to experiment with it when my next higher carb day works around so i have room to play with in my macros lol
    It will fill you out, VERY fast. Less than an hour. I wish I had time to do this at the arnold amatuer, but when they said, "welterweights, you have almost two hours until going on stag"e.. and then 10 mins later they say, "welterweights start warming up, your up soon." you don't really have time for anything.. pissed me off haha.
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    Quote Originally Posted by criticalbench View Post
    It will fill you out, VERY fast. Less than an hour. I wish I had time to do this at the arnold amatuer, but when they said, "welterweights, you have almost two hours until going on stag"e.. and then 10 mins later they say, "welterweights start warming up, your up soon." you don't really have time for anything.. pissed me off haha.
    Is this just something you use for your competitions, or is it something that can be done on a daily basis? I'm trying to figure out the timings better with my dosing/eating. I have yet to try your trick but hope to give it a go on my Back/Legs day Friday.
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    Quote Originally Posted by DJBeanPole

    Is this just something you use for your competitions, or is it something that can be done on a daily basis? I'm trying to figure out the timings better with my dosing/eating. I have yet to try your trick but hope to give it a go on my Back/Legs day Friday.
    I do it a large majority of the time.. def not just for contests.
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    Quote Originally Posted by criticalbench

    I do it a large majority of the time.. def not just for contests.
    Omg I did this yesterday. First of all drinking the soup is just god damn nasty. Ate about 30 jolly rancher jelly beans as I walked into the gym. And HOLY ****. The pump was ****ing INSANE. I couldn't do hardly any pullups after about 30 minutes because my arms were so swollen. Felt amazing. Doing this from now on for sure.
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    Quote Originally Posted by DJBeanPole View Post
    Omg I did this yesterday. First of all drinking the soup is just god damn nasty. Ate about 30 jolly rancher jelly beans as I walked into the gym. And HOLY ****. The pump was ****ing INSANE. I couldn't do hardly any pullups after about 30 minutes because my arms were so swollen. Felt amazing. Doing this from now on for sure.
    You don't have to drink soup lol just get a gram of salt.

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    Quote Originally Posted by StackedCop

    You don't have to drink soup lol just get a gram of salt.
    Hey man I'm new at this lol. It was worth it.
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    Absolutely live GU Chomps, my wife uses em when she runs , but i eat em before the gym-46gm carbs, some lytes I think, little caffeine too, goes great with the assault/daa/anabeta i'm doing pre-wo right now. But will have to try the OP's suggestion, never considered Na+ in great amounts PRE workout!
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    Quote Originally Posted by sae2110 View Post
    Absolutely live GU Chomps, my wife uses em when she runs , but i eat em before the gym-46gm carbs, some lytes I think, little caffeine too, goes great with the assault/daa/anabeta i'm doing pre-wo right now. But will have to try the OP's suggestion, never considered Na+ in great amounts PRE workout!
    Yeah. Me neither. Still have not tried this protocol. I am missing out severely.
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    Quote Originally Posted by DJBeanPole View Post
    Omg I did this yesterday. First of all drinking the soup is just god damn nasty. Ate about 30 jolly rancher jelly beans as I walked into the gym. And HOLY ****. The pump was ****ing INSANE. I couldn't do hardly any pullups after about 30 minutes because my arms were so swollen. Felt amazing. Doing this from now on for sure.
    Awesome man!! Glad I was able to help someone .

    Now, what kind of soup did you use.. I eat mine, not drink it lol. Did you take the r-ala with it, soup should have had around 40g of carbs, really helps with glycogen supersaturation.

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    Quote Originally Posted by criticalbench

    Awesome man!! Glad I was able to help someone .

    Now, what kind of soup did you use.. I eat mine, not drink it lol. Did you take the r-ala with it, soup should have had around 40g of carbs, really helps with glycogen supersaturation.

    Mike
    It was the Lipton soup per ur rec. I just threw it in my shaker cup and swallowed it and dumped the noodles lol. Next time ill eat it. Makes more sense. And yes narala was dosed accordingly.
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    Quote Originally Posted by DJBeanPole View Post
    It was the Lipton soup per ur rec. I just threw it in my shaker cup and swallowed it and dumped the noodles lol. Next time ill eat it. Makes more sense. And yes narala was dosed accordingly.
    Wtf lol that's hardcore! I eat 2 cups rice in plain chicken broth. I love it but couldn't drink it in my shaker lol

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    Quote Originally Posted by StackedCop

    Wtf lol that's hardcore! I eat 2 cups rice in plain chicken broth. I love it but couldn't drink it in my shaker lol
    Lol yea I sniffed it when I put it in my shaker cup and I was like hmmm... Guess its supposed to be this way! Down the hatch, mother ****er! Pounded it. Tons of noodles stuck at the bottom of the cup just shook them into the trash. I guess if you are pressed for time do it that way! Hardcore! Muahahahahah!!!!
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    Quote Originally Posted by DJBeanPole View Post
    Lol yea I sniffed it when I put it in my shaker cup and I was like hmmm... Guess its supposed to be this way! Down the hatch, mother ****er! Pounded it. Tons of noodles stuck at the bottom of the cup just shook them into the trash. I guess if you are pressed for time do it that way! Hardcore! Muahahahahah!!!!
    If you were gangster you would have threw it in a blender!

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    Quote Originally Posted by StackedCop

    If you were gangster you would have threw it in a blender!
    Next time bro lol
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    Quote Originally Posted by DJBeanPole View Post
    It was the Lipton soup per ur rec. I just threw it in my shaker cup and swallowed it and dumped the noodles lol. Next time ill eat it. Makes more sense. And yes narala was dosed accordingly.
    HAHAHAAHHA WTF BRO!!!!! Cook it.. sh*t i even crack up a ton of saltine crackers and mix it in lmao.
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    Are you just mixing the protein with canola like sludge? or am I suppose to mix both those with a little bit of water?
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    Quote Originally Posted by criticalbench
    I-FORCE NUTRITION

    ENHANCE YOUR HEMAVOL
    THE CRITICALBENCH WAY



    I am writing this because I secretly discovered a trick to making my hemavol
    better, not that it isn't good enough, but because we are always looking for
    something better! I know feel obligated to help others and expose my trick
    that I have used prior to training, and prior to stepping on stage for a show;
    a little more personally modified for the on stage application, but you get
    the point.

    INGREDIENTS
    2 Scoops Protein
    1 Tbsp Canolda Oil
    5-10g Creatine Monohydrate
    200mg R-ala (Can use ALA or NA-RALA depending on your preference)
    1 Pack Lipton Chicken Noodle Soup (40g Carbs, 1g Sodium) with 2 cups water
    2 Scoops or 10 tabs hemavol with 16oz water
    20g sugar Candy (Sweet tarts, nerds, cotton candy, sour patches, etc)

    HOW I DO IT

    1 Hour Pre-Workout
    -2 Scoops Protein Powder with 1tbsp Canola Oil

    45 Minutes Pre-Workout
    -200mg NA-Rala

    30 Minutes Pre-Workout
    -1 Packet Lipton soup with 2 cups water
    -2 Scoops hemavol with 16oz water
    -5-10 (I use 10) grams of creatine mono mixed with hemavol

    5 minutes Pre-Workout
    -20g sugar from Candy (I use sweet tarts, a handful of em or cotton candy.
    My training partner uses nerds, just any pure sugar, no fat candy)

    No science backing this, just personal experience. The sodium in the soup
    with the 10g of creatine mono and hemavol with 32oz of water total really
    helps bring out the fullness and vascularity by way of water retention
    and with the carbohydrate supersaturation with the R-ala. R-ala is also known
    to make creatine monohydrate work much better. The rush from the sugar I feel
    brings out the pop in the veins. The rest brings the fullness, but the end
    with sugars brings the pop IMO. To me, this is a cheap addition that makes
    pre-workout with out without hemavol a hell of a lot better. I have
    personally been doing this for a year now since discovering it, used it
    pre-contest for the 2011 NPC Pittsburgh Championships and had an explosion of
    veins in my body. I notice a drastic difference from when I use this, to when
    I don't. Many times I use it without hemavol and it is good, but with
    hemavol, it is CRAZY!

    You can manipulation the protein/fat intake however you want, that is what I
    choose pre-workout as it sits with me best. I have a stomach disorder that
    allows food to sit and pool in my stomach for much longer than the average
    person, so whole foods just sit there and will make me feel sick during a
    workout.

    I apologize in advance if you try this and it doesn't work. We are all
    different, what works for me may not work for you. I am just sharing this
    because this has been one of the greatest discoveries for me since I started
    bodybuilding.


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    Quote Originally Posted by thestein1016 View Post
    Are you just mixing the protein with canola like sludge? or am I suppose to mix both those with a little bit of water?

    I mix mine with excess water.. i never make sludge!
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    Quote Originally Posted by criticalbench View Post
    I mix mine with excess water.. i never make sludge!
    Oof canola oil sludge >.< ...I can see that as oof...BUT NEVER MAKING SLUDGE?! Am I talking to the creator of unique protocols right now?!
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    Quote Originally Posted by th3futur3 View Post
    Oof canola oil sludge >.< ...I can see that as oof...BUT NEVER MAKING SLUDGE?! Am I talking to the creator of unique protocols right now?!

    yup.. thats me
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    Just picked up another tub of Intense. Woohoo! Remember to EAT the soup this time! EAT IT!
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    I was in such a rush, i just through the packet of soup in a blender bottle, added the water and jugged.
    Wasnt that bad!!!
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