Originally Posted by
uvawahoowa 
I am writing this because I secretly discovered a trick to making my hemavol
better, not that it isn't good enough, but because we are always looking for
something better! I know feel obligated to help others and expose my trick
that I have used prior to training, and prior to stepping on stage for a show;
a little more personally modified for the on stage application, but you get
the point.
INGREDIENTS
2 Scoops Protein
1 Tbsp Canolda Oil
5-10g Creatine Monohydrate
200mg R-ala (Can use ALA or NA-RALA depending on your preference)
1 Pack Lipton Chicken Noodle Soup (40g Carbs, 1g Sodium) with 2 cups water
2 Scoops or 10 tabs hemavol with 16oz water
20g sugar Candy (Sweet tarts, nerds, cotton candy, sour patches, etc)
HOW I DO IT
1 Hour Pre-Workout
-2 Scoops Protein Powder with 1tbsp Canola Oil
45 Minutes Pre-Workout
-200mg NA-Rala
30 Minutes Pre-Workout
-1 Packet Lipton soup with 2 cups water
-2 Scoops hemavol with 16oz water
-5-10 (I use 10) grams of creatine mono mixed with hemavol
5 minutes Pre-Workout
-20g sugar from Candy (I use sweet tarts, a handful of em or cotton candy.
My training partner uses nerds, just any pure sugar, no fat candy)
No science backing this, just personal experience. The sodium in the soup
with the 10g of creatine mono and hemavol with 32oz of water total really
helps bring out the fullness and vascularity by way of water retention
and with the carbohydrate supersaturation with the R-ala. R-ala is also known
to make creatine monohydrate work much better. The rush from the sugar I feel
brings out the pop in the veins. The rest brings the fullness, but the end
with sugars brings the pop IMO. To me, this is a cheap addition that makes
pre-workout with out without hemavol a hell of a lot better. I have
personally been doing this for a year now since discovering it, used it
pre-contest for the 2011 NPC Pittsburgh Championships and had an explosion of
veins in my body. I notice a drastic difference from when I use this, to when
I don't. Many times I use it without hemavol and it is good, but with
hemavol, it is CRAZY!
You can manipulation the protein/fat intake however you want, that is what I
choose pre-workout as it sits with me best. I have a stomach disorder that
allows food to sit and pool in my stomach for much longer than the average
person, so whole foods just sit there and will make me feel sick during a
workout.
I apologize in advance if you try this and it doesn't work. We are all
different, what works for me may not work for you. I am just sharing this
because this has been one of the greatest discoveries for me since I started
bodybuilding.
****NO CLUE WHY M COMPUTER TYPED IT WITHOUT IT GOING ACROSS THE WHOLE LINE!?!
