Fat Sacks and Natty Stacks

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  1. "Dynamic Trio's Superior Third"


  2. Quote Originally Posted by R3ACTION
    Extra credit?
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 623"/>
    So that's the lucky assistant! ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Quote Originally Posted by R3ACTION
    Extra credit?
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 623"/>
    Don't you wink at me if you don't mean it!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Quote Originally Posted by LiveToLift View Post

    So that's the lucky assistant! ;-)
    Assistant? I have no clue what you are talking about sir.
    "Dynamic Trio's Superior Third"

  5. Morning.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. So some douche I know on Facebook this morning : "since switching to fish as a primary protein source I've gained 15lbs of muscle this month".....


    Fishadrol ....?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Quote Originally Posted by LizKing531 View Post
    So some douche I know on Facebook this morning : "since switching to fish as a primary protein source I've gained 15lbs of muscle this month".....

    Fishadrol ....?
    I don't see any problem here. I bet his libido skyrocketed as well.
    "Dynamic Trio's Superior Third"

  8. Quote Originally Posted by LizKing531 View Post
    So some douche I know on Facebook this morning : "since switching to fish as a primary protein source I've gained 15lbs of muscle this month".....

    Fishadrol ....?
    Worth giving it a shot....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. Quote Originally Posted by AaronJP1 View Post

    Worth giving it a shot....
    Quitting Facebook? ....lol

    Hes basically just talking about eating multiple cans of salmon a day, not lifting or working out at all

    Then someone told me yesterday I should be a fruititarian : humans should only eat fruit and nuts...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. Quote Originally Posted by LizKing531 View Post

    Quitting Facebook? ....lol

    Hes basically just talking about eating multiple cans of salmon a day, not lifting or working out at all

    Then someone told me yesterday I should be a fruititarian : humans should only eat fruit and nuts...
    Yeah I don't use f b too much so I'm never really on it.
    Eat what ya like man and what works for you. Life is too short.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. I'm always amazed at the sh!t I read on there....

    Doesn't help that I've been waking up in a ****ty mood lately since its been dark when I leave for work and dark when I get home...

    /end rant.....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  12. Quote Originally Posted by LizKing531 View Post
    I'm always amazed at the sh!t I read on there....

    Doesn't help that I've been waking up in a ****ty mood lately since its been dark when I leave for work and dark when I get home...

    /end rant.....
    I stay in a bad mood...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1

    I stay in a bad mood...
    i can tell
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  14. That Trouser Trout has a great protein profile.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  15. Quote Originally Posted by hvactech View Post

    i can tell
    No you can't.
    I'm always typing these little smiles.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. hmmm didnt see a smile in my outback post
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  17. Quote Originally Posted by hvactech View Post
    hmmm didnt see a smile in my outback post
    Did you read the post after?

    You been my boy ever since you came on the boards along with pretty much every one in this thread.
    I got nothing but respect for ya.
    Next time I'm close by I'll p m ya enjoy a burger with ya and pick up the tab...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. i know im just messing. i didnt see the following post, ive been using a mobile app lately and my subs dont always show
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  19. Question: Deadlifts - how can I work them into my current routine?

    Add another day? (i.e. ABC rest ABC rest, or A rest B rest C rest) Or substitute out some exercises?

    Currently: A B rest A B rest, etc

    A)
    Back Squat – A2G
    Good Morning
    Barbell Lunge (each leg)
    Lying Leg Curl – bench attachment
    Standing Calf Raise – barbell on shoulders
    Seated Calf Raise – feet on raised block – each leg

    B)
    Barbell Bench
    Reverse Grip Bent-Over Row
    Overhead Barbell Shoulder Press
    Wide Grip Pull-Ups
    Tri-Extensions – Cable/Rope Handle
    Barbell Curls

    (I threw this up in my log, but thought I'd drop it here also to get more input)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. What exactly is a back squat? Maybe swap that out for DL's?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Normal squat - bar on your back, as compared to front or hack squats
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. I was also wondering how effective it would be to swap between squats and dls - one workout or week do squats the other deadlift
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Quote Originally Posted by LizKing531 View Post
    I was also wondering how effective it would be to swap between squats and dls - one workout or week do squats the other deadlift
    This would be a great option right here.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  24. Lecheek football promo victory crew checking in.
    Purus Labs Rep
    www.puruslabs.net

  25. Quote Originally Posted by Randoja
    Lecheek football promo victory crew checking in.
    Lol what'd u choose?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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