Fat Sacks and Natty Stacks

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  1. Welp, one gym down 3 more to go... That one was def not the speed I was looking for. : (
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position


  2. Quote Originally Posted by Valdez
    Welp, one gym down 3 more to go... That one was def not the speed I was looking for. : (
    That's my boy
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    Coach AB @ BossBody.net
    Puruslabs.net
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  3. just got done destroying my back, funny thing is im at my strongest while in a deficient
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  4. Quote Originally Posted by Valdez View Post
    Welp, one gym down 3 more to go... That one was def not the speed I was looking for. : (
    You checking out MMA gyms or something?
    Purus Labs Rep
    www.puruslabs.net

  5. Quote Originally Posted by hvactech View Post
    just got done destroying my back, funny thing is im at my strongest while in a deficient
    No complaints
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  6. Quote Originally Posted by AZMIDLYF
    Just saying...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 879"/>

    Oh this hormonal stuff should be fun!
    Bro! Looking jacked!
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  7. Wtf my dude... Hella stacked
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  9. Quote Originally Posted by Airborne42

    That's my boy
    Bro that one was just kids (which I have no problem with) and chubby dudes... I told the guy at the beginning I want to fight. At the end he was like yea you might want to go somewhere else I don't really have any fighters for sparring.

    The guy I was set up with couldn't even do a sit up! I'm NOT trying to be a Dick but come on man!
    Quote Originally Posted by Randoja

    You checking out MMA gyms or something?
    Yea bro...

    Also, I'm going to have to look into a different routine... DC and intense training isn't going to get me very far when I'm sick all the time from over training.

    Throw up some ideas for me guys... I'm thinking 3 day split. That leaves 2 week days for training and the weekend. We have a combatives gym at my station so ill train there also. I want to keep my strength made off of DC. I feel like I could be a little stronger than some 160 weight class guys.
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  10. Motivation is high in this thread!! Back is looking thick Hvac. Arms too!
    Purus Labs Rep
    www.puruslabs.net

  11. Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  12. thick bro! Fo sho!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  13. Hey that's my iForce short... But smaller looks like lol
    @Valdez I'm sorry to hear bro... Is spar
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Airborne42

    Hey that's my iForce short... But smaller looks like lol
    @Valdez I'm sorry to hear bro... Is spar
    You drunk? What does that mean
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  15. @ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  16. Quote Originally Posted by Valdez
    @ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
    WTF lol I love lamp?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. **** dude just woke up haha now at gym
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by Valdez View Post
    @ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
    I like turtles...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF View Post
    I like turtles...
    im more of a tortoise kinda a guy
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  20. Chicken noodle beef ass hat
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Quote Originally Posted by Valdez View Post
    Bro that one was just kids (which I have no problem with) and chubby dudes... I told the guy at the beginning I want to fight. At the end he was like yea you might want to go somewhere else I don't really have any fighters for sparring.

    The guy I was set up with couldn't even do a sit up! I'm NOT trying to be a Dick but come on man!

    Yea bro...

    Also, I'm going to have to look into a different routine... DC and intense training isn't going to get me very far when I'm sick all the time from over training.

    Throw up some ideas for me guys... I'm thinking 3 day split. That leaves 2 week days for training and the weekend. We have a combatives gym at my station so ill train there also. I want to keep my strength made off of DC. I feel like I could be a little stronger than some 160 weight class guys.
    Keep the DC but only take the first set to failure...done. Quads and Back thick stuff just do a heavy set to 8 reps to keep the strength. When 8 is easy to do, up the weight.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by Airborne42 View Post
    Chicken noodle beef ass hat
    Shut up and workout!! Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by AZMIDLYF

    Shut up and workout!! Lmao
    K lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Quote Originally Posted by Valdez View Post
    @ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
    kill kill kill kill

  25. Quote Originally Posted by AZMIDLYF

    Keep the DC but only take the first set to failure...done. Quads and Back thick stuff just do a heavy set to 8 reps to keep the strength. When 8 is easy to do, up the weight.
    No rest pause? I like that. You think m/w/f still? Have you done something like this or read about it?

    I've been reading quite a bit on doing it this way now AZ. Thanks bro sounds like a safe bet : )

    This obviously wouldn't be considered DC just using some of the fundamentals... Had to say that so no one that trains DC gets miffed.
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  26. Well motha.... Bros lol its in my thread....
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Quote Originally Posted by Valdez View Post
    thick bro! Fo sho!
    I agree hvac nice work man!
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  28. Quote Originally Posted by hvactech
    just got done destroying my back, funny thing is im at my strongest while in a deficient
    Can't beat that.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Quote Originally Posted by Valdez View Post
    No rest pause? I like that. You think m/w/f still? Have you done something like this or read about it?

    I've been reading quite a bit on doing it this way now AZ. Thanks bro sounds like a safe bet : )

    This obviously wouldn't be considered DC just using some of the fundamentals... Had to say that so no one that trains DC gets miffed.
    Like I had said, I have taken DC ideas and bastardized them to fit my recovery abilities for my age. By just taking the one set to failure, you should still be able to add strength but reduce the stress on recovering that the 3 would have done. Depending on how hard into the MMA you push, you still might have to dial this down even more.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  30. Quote Originally Posted by Jbeezee View Post
    Think I might run a test cyp cycle in oct.
    Hold off til November and things could get interesting!
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