Fat Sacks and Natty Stacks

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    Welp, one gym down 3 more to go... That one was def not the speed I was looking for. : (

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    Quote Originally Posted by Valdez
    Welp, one gym down 3 more to go... That one was def not the speed I was looking for. : (
    That's my boy
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    just got done destroying my back, funny thing is im at my strongest while in a deficient
    •   
       

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    Quote Originally Posted by Valdez View Post
    Welp, one gym down 3 more to go... That one was def not the speed I was looking for. : (
    You checking out MMA gyms or something?
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    Quote Originally Posted by hvactech View Post
    just got done destroying my back, funny thing is im at my strongest while in a deficient
    No complaints
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    Quote Originally Posted by AZMIDLYF
    Just saying...

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    Wtf my dude... Hella stacked
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    Quote Originally Posted by Airborne42

    That's my boy
    Bro that one was just kids (which I have no problem with) and chubby dudes... I told the guy at the beginning I want to fight. At the end he was like yea you might want to go somewhere else I don't really have any fighters for sparring.

    The guy I was set up with couldn't even do a sit up! I'm NOT trying to be a Dick but come on man!
    Quote Originally Posted by Randoja

    You checking out MMA gyms or something?
    Yea bro...

    Also, I'm going to have to look into a different routine... DC and intense training isn't going to get me very far when I'm sick all the time from over training.

    Throw up some ideas for me guys... I'm thinking 3 day split. That leaves 2 week days for training and the weekend. We have a combatives gym at my station so ill train there also. I want to keep my strength made off of DC. I feel like I could be a little stronger than some 160 weight class guys.
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    Motivation is high in this thread!! Back is looking thick Hvac. Arms too!
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    thick bro! Fo sho!
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    Hey that's my iForce short... But smaller looks like lol
    @Valdez I'm sorry to hear bro... Is spar
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    Quote Originally Posted by Airborne42

    Hey that's my iForce short... But smaller looks like lol
    @Valdez I'm sorry to hear bro... Is spar
    You drunk? What does that mean
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    @ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
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    Quote Originally Posted by Valdez
    @ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
    WTF lol I love lamp?
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    **** dude just woke up haha now at gym
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    Quote Originally Posted by Valdez View Post
    @ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
    I like turtles...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I like turtles...
    im more of a tortoise kinda a guy
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    Chicken noodle beef ass hat
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    Quote Originally Posted by Valdez View Post
    Bro that one was just kids (which I have no problem with) and chubby dudes... I told the guy at the beginning I want to fight. At the end he was like yea you might want to go somewhere else I don't really have any fighters for sparring.

    The guy I was set up with couldn't even do a sit up! I'm NOT trying to be a Dick but come on man!

    Yea bro...

    Also, I'm going to have to look into a different routine... DC and intense training isn't going to get me very far when I'm sick all the time from over training.

    Throw up some ideas for me guys... I'm thinking 3 day split. That leaves 2 week days for training and the weekend. We have a combatives gym at my station so ill train there also. I want to keep my strength made off of DC. I feel like I could be a little stronger than some 160 weight class guys.
    Keep the DC but only take the first set to failure...done. Quads and Back thick stuff just do a heavy set to 8 reps to keep the strength. When 8 is easy to do, up the weight.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Airborne42 View Post
    Chicken noodle beef ass hat
    Shut up and workout!! Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    Shut up and workout!! Lmao
    K lol
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    Quote Originally Posted by Valdez View Post
    @ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
    kill kill kill kill
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    Quote Originally Posted by AZMIDLYF

    Keep the DC but only take the first set to failure...done. Quads and Back thick stuff just do a heavy set to 8 reps to keep the strength. When 8 is easy to do, up the weight.
    No rest pause? I like that. You think m/w/f still? Have you done something like this or read about it?

    I've been reading quite a bit on doing it this way now AZ. Thanks bro sounds like a safe bet : )

    This obviously wouldn't be considered DC just using some of the fundamentals... Had to say that so no one that trains DC gets miffed.
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    Well motha.... Bros lol its in my thread....
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    Quote Originally Posted by Valdez View Post
    thick bro! Fo sho!
    I agree hvac nice work man!
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    Quote Originally Posted by hvactech
    just got done destroying my back, funny thing is im at my strongest while in a deficient
    Can't beat that.
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    Quote Originally Posted by Valdez View Post
    No rest pause? I like that. You think m/w/f still? Have you done something like this or read about it?

    I've been reading quite a bit on doing it this way now AZ. Thanks bro sounds like a safe bet : )

    This obviously wouldn't be considered DC just using some of the fundamentals... Had to say that so no one that trains DC gets miffed.
    Like I had said, I have taken DC ideas and bastardized them to fit my recovery abilities for my age. By just taking the one set to failure, you should still be able to add strength but reduce the stress on recovering that the 3 would have done. Depending on how hard into the MMA you push, you still might have to dial this down even more.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Jbeezee View Post
    Think I might run a test cyp cycle in oct.
    Hold off til November and things could get interesting!
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    Quote Originally Posted by LiveToLift

    Hold off til November and things could get interesting!
    We'll see. I still have to get everything from my buddy.
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    wrong quote, fack
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    Quote Originally Posted by JudgementDay View Post
    Does bath salts count as natty? lol
    Only if the Flintstones chewables/Methadone stack counts as well -
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    Quote Originally Posted by AaronJP1 View Post
    Anyone hear lift shortly after they wake up?
    Late to the party.....

    yeah - lately I've been forced to get my workouts going @5:30am......
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    I hope they go back to the old thread display that has the OP's avatar and the avatar of the most recent post. This red envelope on fire sh1t is stupid. Plus I used to be able to know which thread was which without reading.
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    Quote Originally Posted by AZMIDLYF

    Like I had said, I have taken DC ideas and bastardized them to fit my recovery abilities for my age. By just taking the one set to failure, you should still be able to add strength but reduce the stress on recovering that the 3 would have done. Depending on how hard into the MMA you push, you still might have to dial this down even more.
    Well sorry for making you repeat yourself XD

    Thanks bud
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    Quote Originally Posted by LizKing531 View Post
    Only if the Flintstones chewables/Methadone stack counts as well -
    YOUR ON!
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    Quote Originally Posted by Jbeezee View Post
    We'll see. I still have to get everything from my buddy.
    thats when im starting mine....
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    Quote Originally Posted by JudgementDay

    YOUR ON!
    With authority !
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    Quote Originally Posted by JudgementDay

    YOUR ON!
    JD when you start that cycle we talked about? If you start in November that would be sick. We could run a three man competition.
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