Fat Sacks and Natty Stacks

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    Quote Originally Posted by Grambo View Post

    Yeah I got a few things going at the moment lol
    My strength is down a little bit sadly since I've cut down so hard and been crazy busy.

    My Squat is like my worst lift for some reason. My bench saves my totals usually.
    Your strength will bounce back brother! Any squat help lemme know.
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    Been in the game awhile, I've got a bit of a hip impingement I'm dealing with which hurts squats. But if I start looking to hit a meet ill give you a shout ASAP
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    What do these suits do, support the joints?
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    Quote Originally Posted by Grambo View Post
    Been in the game awhile, I've got a bit of a hip impingement I'm dealing with which hurts squats. But if I start looking to hit a meet ill give you a shout ASAP
    Hell yea!
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    Quote Originally Posted by Piston Honda View Post
    What do these suits do, support the joints?
    Compresses the body tight like. For support. With the right technique you will pull more Weight. It helps with the lockout and from the ground
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    Getting ready to hit my first workout since vacation (deadlifts!)... weighed myself preworkout - didn't gain a single pound according to my logbook. I was eating everything in site!

    First day on abe, ep, dpol - log this run for y'all?
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    Quote Originally Posted by LizKing531 View Post
    Getting ready to hit my first workout since vacation (deadlifts!)... weighed myself preworkout - didn't gain a single pound according to my logbook. I was eating everything in site!

    First day on abe, ep, dpol - log this run for y'all?
    Winning
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    Quote Originally Posted by LizKing531 View Post
    Getting ready to hit my first workout since vacation (deadlifts!)... weighed myself preworkout - didn't gain a single pound according to my logbook. I was eating everything in site!

    First day on abe, ep, dpol - log this run for y'all?
    Get it brother! Link us
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    You guys mind helping out a young blood?
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    Quote Originally Posted by soccerkid55 View Post
    You guys mind helping out a young blood?
    You got it brother! Any question you may have we are here!
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    Quote Originally Posted by Airborne42 View Post

    You got it brother! Any question you may have we are here!
    Thank you bud! If you get anytime I posted my first video of benching yesterday, I appreciate advice on form!
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    Quote Originally Posted by soccerkid55 View Post

    Thank you bud! If you get anytime I posted my first video of benching yesterday, I appreciate advice on form!
    Bam your talking to the right man. Link me
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    Quote Originally Posted by Airborne42 View Post

    Bam your talking to the right man. Link me
    I can't link yet bud! YouTube lifter3640 or go I my log. I am BM in the videos
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    Quote Originally Posted by soccerkid55 View Post

    I can't link yet bud! YouTube lifter3640 or go I my log. I am BM in the videos
    Will check asap
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    Happy Easter you buncha fat sackin ghey fuggin hippies!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Don't make Nate love the sht outta you!
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    Quote Originally Posted by soccerkid55 View Post

    I can't link yet bud! YouTube lifter3640 or go I my log. I am BM in the videos
    So what I would correct is everything. The speed is perfect and you seem even. Get your legs under you but keep heels to floor. Get a nice arch going. Squeeze your shoulder blades together and flex your lats.

    Big breath in... Down and on the push do the exhaling.

    Biggest thing is elbow placement. Keep the elbows in to the body. Whole movement. Will be easier on the shoulders and activate your tris more. Keep at it!
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    Quote Originally Posted by Airborne42 View Post

    So what I would correct is everything. The speed is perfect and you seem even. Get your legs under you but keep heels to floor. Get a nice arch going. Squeeze your shoulder blades together and flex your lats.

    Big breath in... Down and on the push do the exhaling.

    Biggest thing is elbow placement. Keep the elbows in to the body. Whole movement. Will be easier on the shoulders and activate your tris more. Keep at it!
    Thank you for the response! For my elbows, would the be fixed by changing my hand placement then?
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    Quote Originally Posted by soccerkid55 View Post

    Thank you for the response! For my elbows, would the be fixed by changing my hand placement then?
    Negative, I still go wide. Keeping the elbows in is still versatile with all grip
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    Quote Originally Posted by LiveToLift View Post
    Don't make Nate love the sht outta you!
    Is this about to happen?
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    Quote Originally Posted by Airborne42 View Post

    Negative, I still go wide. Keeping the elbows in is still versatile with all grip
    Okay, that makes sense! I appreciate all the advice!
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    Quote Originally Posted by soccerkid55 View Post

    Okay, that makes sense! I appreciate all the advice!
    Anytime brother
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    My latest venture, if y'all care to tag along -

    ABE-EP-DPOL- LizKing shreds to summer
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    Stack looks nuts!
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    Quote Originally Posted by Piston Honda View Post
    Stack looks nuts!
    Heck yeah! Getting it done right!!!
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    *ahem*
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    Quote Originally Posted by Piston Honda View Post
    *ahem*
    Congrats on the fancy new sig!
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    Quote Originally Posted by Piston Honda View Post
    *ahem*
    Ghey
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    Quote Originally Posted by jimbuick View Post
    Ghey
    Is that your announcement?
    Always open light. Its not what you open with, its what you finish with. Louie Simmons
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    I got fat sacks and natty stacks beotches!
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    Quote Originally Posted by LiveToLift View Post
    I got fat sacks and natty stacks beotches!
    I just have a fat sack...your di-scrotal condition intrigues me though!
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    Quote Originally Posted by Piston Honda View Post

    I just have a fat sack...your di-scrotal condition intrigues me though!
    Rumor has it your a rep now sir. Congrats!
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    Rumor confirmed! Thanks my friend!
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    Quote Originally Posted by Piston Honda View Post
    Rumor confirmed! Thanks my friend!
    So you quit the duo.....
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    Quote Originally Posted by R3ACTION View Post
    So you quit the duo.....
    Blood in, blood out

    bloodbros_1_back_revised.jpg
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    Quote Originally Posted by R3ACTION View Post
    So you quit the duo.....
    Thought it was a trio??
    Always open light. Its not what you open with, its what you finish with. Louie Simmons
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    mnage a trois actually
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    Quote Originally Posted by Piston Honda View Post
    Blood in, blood out

    bloodbros_1_back_revised.jpg
    The first track is from Bloodsport, not Kickboxer.
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    Quote Originally Posted by Randoja View Post

    The first track is from Bloodsport, not Kickboxer.
    True dat, I have that whole soundtrack! That pic is from the Blood Bros website; they have 3 volumes of soundtrack mashups from 80s action movies. Solid 35-40 minutes of adrenaline per volume!
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