Fat Sacks and Natty Stacks

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  1. Quote Originally Posted by Valdez

    Yep, I think he's like 23 though...

    - Valdez
    Ha makes it completely legit then lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. I don't really know the lead rep Mich 29, he seems like a legit dude but he's 5'7" 139... No direct shot at him at all like I said I don't really know him.

    In general, Andro Factory seems to be a very shady and irresponsible company.

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
    •   
       


  3. Quote Originally Posted by Valdez
    I don't really know the lead rep Mich 29, he seems like a legit dude but he's 5'7" 139... No direct shot at him at all like I said I don't really know him.

    In general, Andro Factory seems to be a very shady and irresponsible company.

    - Valdez
    I've talked to him about cars on here once before but never anything else.

  4. Quote Originally Posted by Valdez
    I don't really know the lead rep Mich 29, he seems like a legit dude but he's 5'7" 139... No direct shot at him at all like I said I don't really know him.

    In general, Andro Factory seems to be a very shady and irresponsible company.

    - Valdez
    I remember me and AB reading a comment about him "knowing a lot" about steroids.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. The little I know seems shady as fug
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  6. Quote Originally Posted by AaronJP1 View Post
    I remember me and AB reading a comment about him "knowing a lot" about steroids.
    Him saying he knows a lot or he was actually giving out legit info?

    I guess it doesn't matter, I'm biased lol I don't like AF at all. To me they represent everything that is wrong with an industry that I am passionate about. Mich seems cool though.

    Quote Originally Posted by Danb2285 View Post
    The little I know seems shady as fug
    Yup... It takes all my power not to go in their threads calling bull **** on everything... Cp+ R...? Are you ****ing kidding? I can almost guarantee none of their "protection" ingredients are clinical dosages.

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  7. Quote Originally Posted by Danb2285 View Post
    How's the cut coming man?
    Been a little shaky as of late due to schedule. But still making progress dehydrated low food intake came in at 182.6 the other day 32 inch waist.

    Down from August 21st 202 35in waist.

    Going to cut down the macros with my trainer once finals are over. 12 weeks until a cruise at that point so will have a goal time. I'd say I'm around best I've ever looked or at least close. Definitely if we are talking natty.

    ImageUploadedByTapatalk1353887067.564935.jpg
    Head Purus Labs Rep
    www.Puruslabs.net

  8. Flexmagnum is a rep for them. He also seems legit

    Dude grambo your "v" is lookin sick man!
    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  9. Thanks!
    I'll have to find some befores. Definitely had accumulated a lot of belly fat over the summer.

    V semi genetically natural. As long as I don't get super fat it sticks around ever since I dieted hard once in the past.

    If I can just get the and in lol
    Going to hit the next few months hard after school gets out.
    Head Purus Labs Rep
    www.Puruslabs.net

  10. Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  11. sometimes, i like to sit in a bathtub full of marinara sauce and pretend im a meatball

  12. Quote Originally Posted by Grambo

    Been a little shaky as of late due to schedule. But still making progress dehydrated low food intake came in at 182.6 the other day 32 inch waist.

    Down from August 21st 202 35in waist.

    Going to cut down the macros with my trainer once finals are over. 12 weeks until a cruise at that point so will have a goal time. I'd say I'm around best I've ever looked or at least close. Definitely if we are talking natty.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 841"/>
    Was your avi natty or not?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. My Avi right now is just a few weeks ago. Can see the progress just from that pic.

    Haven't used in a long time.
    Best ever back in like 08-09 did a cut cycle so was harder and cut easier. But I cut down from higher weight this time all natural. Still a ways to go but moving nicely.
    Head Purus Labs Rep
    www.Puruslabs.net

  14. Lookin cut boss!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Trying.....
    I'd say another 12 weeks should be perfect to get to an ultimate aesthetic area
    Head Purus Labs Rep
    www.Puruslabs.net

  16. Quote Originally Posted by Grambo
    Just took this <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 859"/>
    Nice! Jealous of the veinage lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Nitrates bro lol
    Head Purus Labs Rep
    www.Puruslabs.net

  18. Quote Originally Posted by Grambo
    Just took this <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 859"/>
    G what size shirt u fit @ that size?
    Lean mane!

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Larges mostly. I can rock the XL depending on style. Like the Purus ones I can do both.

    I looked in the mirror on that and was like whoa lol
    Head Purus Labs Rep
    www.Puruslabs.net

  20. alright heres some DL vids for crituqe. Not heavy weights for most of you guys. like said in AB's thread i know what im SUPPOSED to do i just cant exactly make myself do it. Critque away guys.

    heres 315x5 (this was about my 6th set of 5 with 315 so its a little sloppier than normal. but not much even my fresh sets look about the same

    http://www.youtube.com/watch?v=Uv7tI...ature=youtu.be

    heres my last set of 1

    http://www.youtube.com/watch?v=UWBHV...hannel&list=UL

    and heres a video from last week oddly enough same shirt lol. This video is 275x5 from the ground and not touching the ground on the way down. and again was about the 5th or 6th set.

    http://www.youtube.com/watch?v=4kCqD...hannel&list=UL
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Grambo
    Larges mostly. I can rock the XL depending on style. Like the Purus ones I can do both.

    I looked in the mirror on that and was like whoa lol
    I prefer XL or 2X when I lift lately....

    Look weird in some XL's and some XL's fit good.

  22. why dont you dead from the ground? jw

  23. Quote Originally Posted by Danb2285
    alright heres some DL vids for crituqe. Not heavy weights for most of you guys. like said in AB's thread i know what im SUPPOSED to do i just cant exactly make myself do it. Critque away guys.

    heres 315x5 (this was about my 6th set of 5 with 315 so its a little sloppier than normal. but not much even my fresh sets look about the same

    http://www.youtube.com/watch?v=Uv7tI...ature=youtu.be

    heres my last set of 1

    http://www.youtube.com/watch?v=UWBHV...hannel&list=UL

    and heres a video from last week oddly enough same shirt lol. This video is 275x5 from the ground and not touching the ground on the way down. and again was about the 5th or 6th set.

    http://www.youtube.com/watch?v=4kCqD...hannel&list=UL
    It looks like your trying to do SLDL bro.

    @SS should go back then down, slower and more controlled on the way down.

    What kind of foot placement do you have?

    Also of you make a point of sticking your chest out and pinching your shoulder blades (much like a bench press) it will help insure you keep that arch in your lower back.

    This is just my experience with some of the things that help. Frank will probably give you even better advice lol.

  24. I could fit an XL about 6-8 months ago. In larges now & mediums are fitting again.
    Disappointed in myself.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1
    I could fit an XL about 6-8 months ago. In larges now & mediums are fitting again.
    Disappointed in myself.
    XL fits my shoulders but is long and pretty loose around the arms and chest. Back looks good though.

  26. Ok, here is how I was taught, Im sure AB can chime in to, cause i mean its not like he is deading like 1000 lbs for no reason.

    Feet shoulder width, bar about an inch away from my shins

    Chest up, looking at an angle downwards to keep head inline with spine.

    lock your arms out but dont jerk the bar, keep your back straight, and grip it tight

    pull up and squeeze your butt, squeezing your butt creates that hip drive. ALSO rodja can help in here too!

    check these videos out mane



    and this one

    http://www.youtube.com/watch?v=MX8jgCFXYTU

  27. Somehow got unsubbed,back in!
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  28. also, when you bounce the weights off the ground, youre not using your true strength because the weights will bounce. its better and safer to do a rep, reset and do another rep. also i agree with jim thinking you might just be doing SLDL when you use the rack to start your deads and thats what the vids look like



  29. there is also ALOT of great information on the deadlift and variations on it.
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