[building mass]

I think this is the artical you guys are talking about
http://anabolicminds.com/forum/fla-t...p-article.html

Arms are pretty confusing to me. Most of time I try to hit 3 set of 8-10 reps for bi's and tri's

[SteelEntity]

I think this is the artical you guys are talking about
http://anabolicminds.com/forum/fla-t...p-article.html

Arms are pretty confusing to me. Most of time I try to hit 3 set of 8-10 reps for bi's and tri's

Thanks thats the one. It does say don't preach, but when I started using that supinated grip on the preacher bench I made some nice gains. The weight I used was fairly light as well.

[pudzian2]

i haven't done preachers in a while. I will try the supinated grip preacher.

[ohiostate2827]

i weighted dips 10x3 and i do bb curls 10x3. went from 14 to 16 so far.

[pudzian2]

i weighted dips 10x3 and i do bb curls 10x3. went from 14 to 16 so far.

nice man. tryin to bring past the 20+ inch mark....its a *****

[warbird01]

Cell Tech


No, but really. My arms havnt really grown in the last 1.5 years im stuck at 15.5, so gay. I mean i keep getting strong (hammer curl 80x6 DBs) but ****, they wont grow. My bis are getting better tho, but my tris are severly lacking...

[Xodus]

well...what do you consider big? I'm not talking size so much as overall quality. I mean anyone can obtain thick fat arms....but cut, large, and developed arms.....

and the variable being discussed here is what people have had most success with when getting them to grow in size, when the other few attributes were assumed to be in place.

So giggly grandma arms don't count?




Unless you are going to pump yourself full of synthol a'la Greg Vantentino, you just gotta get bigger.

I think this about sums it up:


Big Arms, Big Physique

Q: Is it true you have to gain a bunch of muscular body weight overall in order to get big arms?

A: Typically, you have to gain 15 pounds of overall body weight to add an inch to your upper arm measurements. Now, if you want to go from 21 to 22-inch arms, which is enormous, it'll be more like a 25 pound gain.

Weider writers claimed that Arnold used to have a 22 inch arm COLD. Arthur Jones said they were full of ****. Arthur Jones was right: The Weider camp was full of ****. For Arnold to have a legitimate 22 inch arm, he would've had to weigh 308.

If you're going from a 14 inch arm to 16, then 30 pounds will do it. But going from 18 to 20 inches will require more like a 50 pound gain.

[SteelEntity]

synthol bro! lol jk.

[Xodus]

synthol bro! lol jk.

[IMG]http://forums.johnstonefitness.com/attachment.php?attachment****87 27&stc=1&d=1128277744[/IMG]



[IMG]http://forums.johnstonefitness.com/attachment.php?attachment****87 26&stc=1&d=1128277744[/IMG]

[SteelEntity]

Just lost my appetite

[pudzian2]

[IMG]http://forums.johnstonefitness.com/attachment.php?attachment****87 27&stc=1&d=1128277744[/IMG]



[IMG]http://forums.johnstonefitness.com/attachment.php?attachment****87 26&stc=1&d=1128277744[/IMG]

thats so ****ing rediculous. what sick minds to want that. **** i dont care tho, whatever gets em through the night

[pudzian2]

So giggly grandma arms don't count?




Unless you are going to pump yourself full of synthol a'la Greg Vantentino, you just gotta get bigger.

I think this about sums it up:


Big Arms, Big Physique

Q: Is it true you have to gain a bunch of muscular body weight overall in order to get big arms?

A: Typically, you have to gain 15 pounds of overall body weight to add an inch to your upper arm measurements. Now, if you want to go from 21 to 22-inch arms, which is enormous, it'll be more like a 25 pound gain.

Weider writers claimed that Arnold used to have a 22 inch arm COLD. Arthur Jones said they were full of ****. Arthur Jones was right: The Weider camp was full of ****. For Arnold to have a legitimate 22 inch arm, he would've had to weigh 308.

If you're going from a 14 inch arm to 16, then 30 pounds will do it. But going from 18 to 20 inches will require more like a 50 pound gain.

yea i do agree. However I think there may be few exceptions where some genetically gifted (however i think "genetics" are overrated excuses for people not to work hard to achieve their goals). I think some people can have naturally disproportionate growth in the arms, but for the most part its all BS that if you go to the gym and do bicep curls 3x per week and nothing else that you can make 23 inch arms and a stick figure physique other wise.

i heard it was more like 10lbs per inch on the arms.....oh well. I want 20+inch arms so 40+lbs gain it is!

[Xodus]

yea i do agree. However I think there may be few exceptions where some genetically gifted (however i think "genetics" are overrated excuses for people not to work hard to achieve their goals). I think some people can have naturally disproportionate growth in the arms, but for the most part its all BS that if you go to the gym and do bicep curls 3x per week and nothing else that you can make 23 inch arms and a stick figure physique other wise.

i heard it was more like 10lbs per inch on the arms.....oh well. I want 20+inch arms so 40+lbs gain it is!

Yeah the 'genetics' excuse is a pretty poor one. My genetics gave me a large frame, which makes it tougher to 'fill out' vs. someone a foot shorter than me, but it certainly won't limit what I can do with time and persistence.

If curling 3x / week gave you 'big guns', there would be a lot of 165# dudes walking around with howitzers sticking out of their sleeves...

20"? damn.

I would be happy to get to 19" and change, shirts are hard enough to buy now.

[pudzian2]

Yeah the 'genetics' excuse is a pretty poor one. My genetics gave me a large frame, which makes it tougher to 'fill out' vs. someone a foot shorter than me, but it certainly won't limit what I can do with time and persistence.

If curling 3x / week gave you 'big guns', there would be a lot of 165# dudes walking around with howitzers sticking out of their sleeves...

20"? damn.

I would be happy to get to 19" and change, shirts are hard enough to buy now.

yea true. 19 and change wouldnt be too bad as either haha...but when someone says how big are your arms? and your like...well about as big as your ***** ass right leg. I just think thats funny.

[Jet]

yea true. 19 and change wouldnt be too bad as either haha...but when someone says how big are your arms? and your like...well about as big as your ***** ass right leg. I just think thats funny.

[warbird01]

i want 16s

I got small joints so atleast it makes my arms look bigger...

[pudzian2]

i want 16s

I got small joints so atleast it makes my arms look bigger...

i've got kinda thick joints and bones. sorta like how jay cutler has to be 300lbs whereas someone else can look similar (less bulky of course) at a lesser weight.

[SteelEntity]

Mine are 18.5 cold, but I am about to cut so they will shrink a little. But a nicely defined upper arm is more attractive then a big ball of mass so I am looking forward to it.

[ReaperX]

I'm stuck at 16's. At my peak bulk they were 17s, but when I leaned back down they also went back down to 16s. Shlt.

[pudzian2]

Mine are 18.5 cold, but I am about to cut so they will shrink a little. But a nicely defined upper arm is more attractive then a big ball of mass so I am looking forward to it.

yea i agree. there needs to be depth and cuts. then it looks even bigger than just one molded together lump of steak and potatoes hahha....thats my next goal there.

[beebab]

yea i agree. there needs to be depth and cuts. then it looks even bigger than just one molded together lump of steak and potatoes hahha....thats my next goal there.

hahahahaha. now im in the mood for sum steak n taters

[Xodus]

hahahahaha. now im in the mood for sum steak n taters

I just finished an 8oz Delmonico and Large Sweet Potato! Yum.

[ohiostate2827]

i have made gains by goin very slow. 5 secs down 5 secs up for 10 reps. i dont use much weight at all

[pudzian2]

i have made gains by goin very slow. 5 secs down 5 secs up for 10 reps. i dont use much weight at all

i tried the TUT principles and they didn't work so well for me.

[pudzian2]

I just finished an 8oz Delmonico and Large Sweet Potato! Yum.

ya know wats a man meal? steak 2 over easy eggs and potatoes.