SO....who doesnt want big arms?
how did you get yours?
-infrequent training
-more frequent training
-how many sets per bi's or tri's
-what other muscles do you train them with vs. training them together
-training intensity
-volume
-weight (heavy or lighter)
how did you get yours?
-infrequent training
-more frequent training
-how many sets per bi's or tri's
-what other muscles do you train them with vs. training them together
-training intensity
-volume
-weight (heavy or lighter)