Here's a little information I have acquired and a log that I use for DC. I stretch either after every exercise or post workout. I just don't usually care to log that. Also in the log I don't count reps unless it is my final set, just weight. As far as the acclimation set it's really just a warm up set but it helps me if I don't jump from say 135 straight to 275. I just thought someone might like to use/see this.