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10-22-2007, 05:47 AM
| #91 |
| Registered User  | 23yrs 6'1 210Ibs 440 X 1 Thought my eyeballs were gunna explode  Ceri says: and steroids got u fat and now muscle turns to fat so u really are a fatty bumbum  (X-Girlfriend, during an argument) |
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10-30-2007, 01:51 PM
| #92 |
| Gold Member   | I'm 210lbs. currently periodizing with higher reps on all my lifts, so my deads look like this. 315x12 385x 8 405 x6 455 x 2-3 The most I've ever tried was 495 and it was like a 3-4 second fight, so I never tried more. Cool thread though Samuel, CSCS Controlled Labs, Sponsored Log; Blue GENE http://anabolicminds.com/forum/suppl...ontrolled.html |
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11-08-2007, 01:07 PM
| #93 |
| Registered User  | I'm 5'-6 1/2" 160lbs. Max deadlift ever was 405lbs for 1 rep (was using wrist straps and waist belt) . . . Typically for reps I use 315 or 335 . . . usually in the 6-8 rep range |
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11-08-2007, 01:09 PM
| #94 | |
| Registered User | Quote:
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11-08-2007, 01:20 PM
| #95 |
| Gold Member | 5'10, 210lbs. Just hit 405 for 10 last week. Most I've ever tried was 5 plates for 1. Samuel, CSCS Controlled Labs, Sponsored Log; Blue GENE http://anabolicminds.com/forum/suppl...ontrolled.html |
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11-30-2007, 10:19 PM
| #96 |
| Registered User  | 5'10", 181 pounder.... Checked out my log on another forum, and found some of my prs. Deadlift: 455x1, 415x5 Bench: 295x1, 275x3, 225x8x3sets Squat: 365x2 =[ 1 arm clean and jerk: 122x1, 102x3 Front squat: 275x1 Zercher Squat: 315 Tires: 700lbs-80', 350lbs-10flips in 24seconds 5'10" 183lbs. 8% bodyfat 375 squat/295 bench/455 deadlift/1125 raw total |
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06-26-2008, 04:34 PM
| #97 |
| Registered User | I just started deadlifting from the floor 2 months ago and hit 455 for a perfect triple w/o a belt. Goal is to do 600 by august. |
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06-26-2008, 05:01 PM
| #98 |
| Registered User  | Yesterday I did 470 raw for the first time at 6'1 215 ...Guy puts 1000 on the leg press, obviously can't do it. I ask "your gonna bring that deep right? He replies "oh yeahhh" then continues to move it around 4 or 5 inches, and struggle to push it up pressing his hands on his knee's..... What I deal with at my gym  |
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06-26-2008, 05:13 PM
| #99 |
| Registered User  | Right now...i'm hitting 635 w/ straps, 605 w/o. Check out my log in the Contest Prep section My motivation runs thru my veins....... |
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06-26-2008, 05:17 PM
| #100 |
| Gold Member  | I haven't weighed in a while 210-225. 415 1x |
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06-27-2008, 09:53 AM
| #101 |
| Registered User | After peaking way too early for a meet i pulled 620. I should be over 650 for OCT barring injury. We will see though. |
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06-27-2008, 10:47 AM
| #102 |
| Registered User | 5'9" @ 190 lbs. My normal dead workout - I put my belt on once I get over 315. 225 for 12 315 for 10 405 for 8 495 for 5-6 585 for 2 635 for 1 (sometimes) 315 until failure (10 to 17 reps) I usually do my last three lifts barefoot, and wrist straps. |
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07-01-2008, 03:12 PM
| #103 |
| Registered User | 22yo, 2 years lifting, 220lb ~13%bf, DL 405, squat 295, bench ~200(bad shoulder and elbow...dont hate) |
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07-01-2008, 03:32 PM
| #104 |
| Registered User  | i do use straps no belt though and have never got my max.. warm up 135, 225, 275 w/e reps for each. then pull 315x12 easy 365x8 but those last 2 at 365 kill me...nervous about injury so i have never pushed past that. i was only 163lbs at the time. One for you...two for the doctor! |
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07-01-2008, 10:31 PM
| #105 | |
| Registered User | Quote:
That is some sick work, especially at your bodyweight. | |
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07-01-2008, 10:47 PM
| #106 | |
| Registered User  | I would say mine is around 375-395 neighborhood. I usually work up to sets of 315 for 5-7 reps. "Everyone wanna be a bodybuilder...but ain't nobody wanna lift this heavy ass weight!" The King Ronnie Coleman Quote:
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