Deadlift Weight??

jcp2

Active member
Awards
1
  • Established
After peaking way too early for a meet i pulled 620. I should be over 650 for OCT barring injury. We will see though.
 
drivehard

drivehard

Member
Awards
1
  • Established
5'9" @ 190 lbs.

My normal dead workout - I put my belt on once I get over 315.

225 for 12
315 for 10
405 for 8
495 for 5-6
585 for 2
635 for 1 (sometimes)
315 until failure (10 to 17 reps)

I usually do my last three lifts barefoot, and wrist straps.
 

krogtaar

Member
Awards
0
22yo, 2 years lifting, 220lb ~13%bf, DL 405, squat 295, bench ~200(bad shoulder and elbow...dont hate)
 
raginfcktard

raginfcktard

Active member
Awards
1
  • Established
i do use straps no belt though and have never got my max..
warm up 135, 225, 275 w/e reps for each. then pull 315x12 easy 365x8 but those last 2 at 365 kill me...nervous about injury so i have never pushed past that. i was only 163lbs at the time.
 

jcp2

Active member
Awards
1
  • Established
5'9" @ 190 lbs.

My normal dead workout - I put my belt on once I get over 315.

225 for 12
315 for 10
405 for 8
495 for 5-6
585 for 2
635 for 1 (sometimes)
315 until failure (10 to 17 reps)

I usually do my last three lifts barefoot, and wrist straps.

That is some sick work, especially at your bodyweight.
 
gibsonj4

gibsonj4

Member
Awards
1
  • Established
I would say mine is around 375-395 neighborhood. I usually work up to sets of 315 for 5-7 reps.
 

Top