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Old 12-18-2004, 11:20 PM   #31
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5'9 209lbs, 405x4

how many of you guys use a belt?
 
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Old 12-18-2004, 11:23 PM   #32
on a quest to deadlift 600
 
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belts are for business meetings not the gym
 
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Old 12-18-2004, 11:42 PM   #33
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5ft5 currently 213 and hit 585 for 6 reps.... pause and lift no bounce bullshit.
 
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Old 12-18-2004, 11:52 PM   #34
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I need to get my form correct. A weight I can get 10x sometimes, others I'll get 3x ...I don't get it ....
 
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Old 12-18-2004, 11:54 PM   #35
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i use a belt once i get above 405 just for safety purposes. only takes one wrong movement and i'll be ****ed.
 
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Old 12-19-2004, 01:01 AM   #36
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i cant use a belt anymore because i find it actualyl ****s up my form
 
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Old 12-19-2004, 07:27 AM   #37
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Quote:
Originally Posted by bulkmuscle
5'9 209lbs, 405x4

how many of you guys use a belt?
I use a belt for neither squats nor deadlifts - just make sure my form is ok - my grip fails me on deadlift though at 385 or so - so I may need to get me some wrist straps.
 
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Old 12-19-2004, 12:08 PM   #38
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6'0", ~220, got 495x5 last week.
 
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Old 12-19-2004, 03:25 PM   #39
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Quote:
Originally Posted by nodgodbod
I use a belt for neither squats nor deadlifts - just make sure my form is ok - my grip fails me on deadlift though at 385 or so - so I may need to get me some wrist straps.
do grip work.
 
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Old 12-19-2004, 06:26 PM   #40
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5'8'' 160lbs 315 for 15 reps
 
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Old 12-19-2004, 10:06 PM   #41
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Quote:
Originally Posted by Cosmo
5'8'' 160lbs 315 for 15 reps
damn, 15 reps for deads? I think i'd pass out or take a nap at about 8
 
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Old 12-20-2004, 12:19 AM   #42
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only use belt for high rep drop sets
 
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Old 12-20-2004, 04:49 PM   #43
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5' 10.5", 196lbs. 540x1 Raw, belt only on Nov. 14, 2004.
 
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Old 12-20-2004, 05:05 PM   #44
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6'0" 220lbs. I usually workout with 405. I consistently hit 11 reps, got 12 reps once. Generally I don't increase the weight (don't know why though ). I did hit 455X5 a couple months back.
 
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Old 12-20-2004, 07:58 PM   #45
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Quote:
front squat with 450lbs????????????????? man on man!
Man.... I bet that feels great on your shoulders.
 
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Old 12-21-2004, 05:05 AM   #46
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Probably because of the rep range and maybe a slight form issue SS.
 
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Old 12-21-2004, 05:55 AM   #47
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You guys are strong.
I can only hit 6-7 reps with 335.
 
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Old 12-22-2004, 05:02 PM   #48
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New PR yesterday! 5'8'' 160lbs 405x4
 
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Old 12-22-2004, 05:15 PM   #49
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I feel so weak seeing how much everybody else deadlifts, at 6'4 and 254lbs, 365X4 is my best and that was about 6 months ago. I have bad luck with deads (or maybe bad form) as I always seem to hurt myself, and nothing is worse than lower back injuries . I also do them like Bean does, on a platform so I get that full ROM.
 
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