[sarge]

i hear ya bro,if not carefull the 1st time you do these you will end up with a dumbbell in your face.excellent for stablizer work.

[hardknock]

meh, i benched for yrs, and never really got a huge chest. I did gain a lot of strength though.
But, when i started doing bench cable cross overs, and flat dumbell press/inclined dumbell presses, my chest just started kinda growing over a period...really impressive.
I'd rather those than barbell benches any day of the week...

MaNiaK flyes....about to hit the hay so I might come on here tomorrow to explain but I explain in detail in my pic section and on NP.com in the exercise forum!

[nolinenowait]

when in your chest workout should you do weighted dips

[bigguy]

Originally Posted by nolinenowait

when in your chest workout should you do weighted dips

i like doing them towards the end. incline > flat/decline > dips > flys

[primetimerg]

I really like Weighted Dips, leaning forward to isolate more on the chest. It also will help you get your max up on the bench press. Just my 2c

[TravTriggz]

i think it all works you should just change your routine every 2 months

[CROWLER]

Ha boy this is an old thread. Kinda funny the first two posters are both banned from anabolicminds LOL

[kwyckemynd00]

This thread autobumps all the damn time...WTF?

[Beowulf]

its b/c people keep voting

[sane1]

I voted for the Incline Barbell but was wondering why flys were not included in the poll. Flys are awsome for the chest. I may have had a harder choice if that was included in the poll.

[kwyckemynd00]

Originally Posted by Beowulf

its b/c people keep voting

Ahhh....gotcha

[Magickk]

I love weighted dips and any DB press

[CROWLER]

Agreed Weighted dips

[Storm]

weighted dips leaning forward keeping elbows out to isolate pecs and incline db presses w/ bench slightly inclined at various angles....add some cable crossovers at end of routine and modified flyes for a nice pec stretch..voila.

Storm

[perfect270]

I like Heavy dumbell flat press. If you keep your range of motion narrow on one set and slightly wider on another set you can pound your chest.

[Magickk]

Originally Posted by perfect270

I like Heavy dumbell flat press. If you keep your range of motion narrow on one set and slightly wider on another set you can pound your chest.

I did that today actually on the Hammer strength machines....

incline Db
wide chest hammer strength
and flat bench hammer strength
followed by decline
and weighted dips w/ 2 45s...

Chest is still pumped, I feel like I got a good workout in

[chainsaw]

In the book beyond brawn the author says that Dips are superior to the flat bb bench. I also read that Dorian Yates used incline dumbells as a staple chest exercise because he said it uses the bulk of the pec muscle.