so this program you guys are talking about is just high reps...there no heavy sets....doesnt seem like a great way to get 30 inch legs unless youve got genetics like platz
i would do my normal squat routine workout then finish off with widowmakers aka 20reps at the highest weight i could, usually 135 hah i think i did 185 once and its a struggle
gonna locate some of my workouts ill edit this in a sec
just for ref, this was during my rehabbing numbers are low hah
Code:Squats 135x8 185x4 225x4 (+40lbs from last time) 245x2 (testing waters was ez +60lbs) 135x20 widowmakersCode:Squats 205x13 max 185x14 max -messed up squatting misread what i did last time, either way im still improving Widowmakers 145x20 (+10lbs)
this is how i do mine....i do a dc variation....i have a great partner so i actually rest/pause my squats....this what i did saturday
so there is really only two working sets in there for squats....i only do 6 working sets total....
just measured....my wrists are 6 3/4....ankles are 9 inches tho...yep...no denyin it...you got ****ed.....lol
I did a program about half a year ago or so where I did 20rep squats, 15rep deads, and 10rep bench. I made tremendous gains but you have to basically buy a costco and get tons of rest. If your interested i did a log, just search for it through my name. I listed everything.
365 for 10 is great. i usually get that for 8-9. I go ass to grass, alot of guys dont. The 20 rep program is wicked oldschool, alot of people say it is for newbs because it puts mass on all over quick, however, when done after you are experienced, the benefits are huge. you start the routine, at WHATEVER your ten rep max is for 20. so if you get 315 for 10, you start there and add five pound every other day. in six weeks that is 90 lbs, and you should be doing your 3-5 rep max, for reps of 10. now you se how that would get you 30 in thighs?
would doing 20 reps 185 pounds be worth it? or should i up it to 205?
(keep in mind im only 14 )
iight thanks, im gonna do 225 on friday and see how that is lol