20 rep squat routine
- 03-16-2009, 08:39 PM
- 03-16-2009, 08:45 PM
03-16-2009, 08:51 PM
03-16-2009, 08:59 PM
just measured....my wrists are 6 3/4....ankles are 9 inches tho...yep...no denyin it...you got ****ed.....lol
03-16-2009, 09:01 PM
03-16-2009, 09:04 PM
I did a program about half a year ago or so where I did 20rep squats, 15rep deads, and 10rep bench. I made tremendous gains but you have to basically buy a costco and get tons of rest. If your interested i did a log, just search for it through my name. I listed everything.
03-16-2009, 10:23 PM
365 for 10 is great. i usually get that for 8-9. I go ass to grass, alot of guys dont. The 20 rep program is wicked oldschool, alot of people say it is for newbs because it puts mass on all over quick, however, when done after you are experienced, the benefits are huge. you start the routine, at WHATEVER your ten rep max is for 20. so if you get 315 for 10, you start there and add five pound every other day. in six weeks that is 90 lbs, and you should be doing your 3-5 rep max, for reps of 10. now you se how that would get you 30 in thighs?
03-16-2009, 10:33 PM
03-16-2009, 10:45 PM
03-17-2009, 06:07 AM
03-17-2009, 03:51 PM
03-17-2009, 07:28 PM
03-18-2009, 01:45 AM
03-18-2009, 09:16 AM
03-18-2009, 11:19 AM
03-18-2009, 02:21 PM
03-18-2009, 02:37 PM
nice off to to legs myself, not sure what kinda workout ill do but my last 2 workouts where
365x1 NEW PR
225x5 small rest then another 225x5
135x10 was gonna go for 20 but i was dead
squats easy day just working on endurance
just sharing, not sure what im gonna do today i guess depends on how i feel, i gotta rush my workout too ill def do some widows though
03-18-2009, 02:56 PM
i'm going to do a set of widows today. i'm shooting for 205x20, since last time i did 185x20. by rep 14 i had to start taking deep breaths and loger breaks to get my energy levels back up.
03-18-2009, 03:38 PM
alright i gotta brag, huffing and puffing typing this just got 2 new personal records in a row too hah
-only like 30s rest btw 1rep max and widows
03-18-2009, 04:08 PM
03-18-2009, 11:10 PM
Just did DC style today.....
210 x 25 (fairly easy. I underestimated myself)
Next week, i think im gonna try (no, im gonna do!) 225lbs
03-19-2009, 05:38 AM
03-19-2009, 12:20 PM
Yikes, I got mad DOMS today...did widows for the first time last night.
135 x 12
225 x 10
315 x 10
335 x 8
365 x 5
225 x 20
I could go higher on the widows next time...didn't die too bad, but man am I sore today!
Going to throw those on the end from now on.
03-19-2009, 03:28 PM
03-19-2009, 04:57 PM
225x20,... previous best 185x20 at the end of last year. I wanna thank you guys for the motivation,.. really gotta prep your mind for these!!!!
Think training's hard,. try losing!
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