This dude is INSANE

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  1. muscle to weight is a big factor, you gotta be real lean and have small legs imo.... and short.


  2. f'n insane bro... good post.....
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  3. Quote Originally Posted by pistonpump View Post
    muscle to weight is a big factor, you gotta be real lean and have small legs imo.... and short.
    Good point, impressive nonetheless though.
  4. purebred
    purebred's Avatar

    Quote Originally Posted by FlawedGrunt View Post
    the one i think is crazy sick is when he is doing pull ups over the bar and into a press/dip kinda thing
    that impressed the heck out of me too..
    those push-ups he does @ 1:10 are awe-striking as well. i hope that guy does something with his life. with his physique as a starting base, some guidance and application he can be a sick competitor @ bb shows; the next ronnie coleman.

  5. Quote Originally Posted by purebred View Post
    that impressed the heck out of me too..
    those push-ups he does @ 1:10 are awe-striking as well. i hope that guy does something with his life. with his physique as a starting base, some guidance and application he can be a sick competitor @ bb shows; the next ronnie coleman.
    the next dave henry maybe, ronnie? thats pushing it
  6. purebred
    purebred's Avatar

    Quote Originally Posted by pistonpump View Post
    the next dave henry maybe, ronnie? thats pushing it
    either way is better than being stuck in the hood for the rest of your life lol

  7. I think with psychical abilities like that he should join the circus de soleil, i'm sure he'd end up making more money there than in bb

  8. very good point DF!

  9. Jesus christ. That guy's ripped. Freakin genetics.

  10. Quote Originally Posted by Chubbinmuffin View Post
    Wouldn't fight him.
    You wouldn't even know if you fought him or not. I can imagine regaining conciousness on the ground with that big ass forehead vein in my face and those eyes.

    Dude, I'd just throw a bunch of food in between us and pray he went for it.
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  11. "this **** is bananas, dawg"

  12. Just started a new thread to gain some more attention of these guys and hopefully gather a bit more info on how they train, eat, sleep whatever!
    http://anabolicminds.com/forum/exerc...ml#post1846188

  13. Please. I could totally kick that guys a$$.

    umm...j/k. But seriously, why doesn't he learn some Brazilian Jujitsu and start fighting MMA. Once he has some BJJ, wrestling, and boxing skills he would rule his weight division in the UFC.

  14. Hanging off that tree. Thhats really impressive sick and twisted but yet very impressive all at once.

  15. 2012 Olympics? I like the "Beanie Sigel" hyping the video up too, even tho it doesn't need much hype

  16. jesus those girls in that video are my dream girls, not only are they all beautiful, sexy, toned, jacked, hardcore, but their mental strength is beyond powerfull and thats the sexiest of all


    can someone of crossfit explain to me why speed on pullups and squats are of such importance? why the swinging? etc isnt that possible unsafe? and doing squats really fast with knees foward not the smartest or am i just thinking to much about this?

  17. Quote Originally Posted by brettly View Post
    I apologize if this has been posted before, I searched and couldn't find it.

    This is absolutely incredible though. Talk about core strength. Grip strength too.

    YouTube - HANNIBAL FOR KING
    I swear it, black people for the most part have excellent genetics, ive heard more fast twitch muscle fibers as well.
  18. purebred
    purebred's Avatar

    i heard they have an extra muscle somewhere in their legs. true story.
    (no joke)

  19. I heard that too but I dont think its true, the fast twitch fibers thing is though.

  20. hes not even that HUGE!?!?! ripped though

  21. some crazy strength.. im kind of envious of this guy

  22. Guys, do some youtube searches for the "BarTendaz" ... those guys do some rediculous stuff in kids playgrounds.

  23. Quote Originally Posted by HappyDP View Post
    Guys, do some youtube searches for the "BarTendaz" ... those guys do some rediculous stuff in kids playgrounds.
    I have seen that sh^T before. I cant very well go and practice those excercises at the playground or I will look like an idiot!

  24. This guy is good, but he use steroids also... look at his nipples... he got bitch tits imo.

  25. Cool video... But if I showed that to my brother who's been doing gymnastics for the past 18 years he'd shrug.

    My brother is ****ing jacked and has never lifted anything more than his own body weight, gymnastics is sick.

  26. Damn!

    JP.

  27. Huge props to gymnasts for sure, they are absolutely incredible athletes... but im willing to bet this guy definately WASN'T enrolled in gymnastics as a child haha and hasn't been doing this his whole life... who knows though.

  28. Google or Metacafe . Search Dominic Lacasse . At one point he held the world record for flag pushups . Also his Parkour/freerunning videos are the stuff of legends . I'm talking backflips into handstands down flights of stairs . check it out .

  29. I'd like to know how do you train to get to that point? I've had some serious core/trunk strength in the past, but that is ridiculous.
    ---The internet is the father of the electronic lynch-mob---

  30. Quote Originally Posted by nycste View Post
    jesus those girls in that video are my dream girls, not only are they all beautiful, sexy, toned, jacked, hardcore, but their mental strength is beyond powerfull and thats the sexiest of all


    can someone of crossfit explain to me why speed on pullups and squats are of such importance? why the swinging? etc isnt that possible unsafe? and doing squats really fast with knees foward not the smartest or am i just thinking to much about this?
    Most of the crossfit workouts are geared towards metabolic conditioning as opposed to a BB workout that is designed for maximal muscle developement. They design their workouts around functional strength and conditioning so when doing pullups the goal is not for maximum lat developement but more for accomplishing a maximal amount of work in as short amount of time as possible.
  

  
 

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