- 02-10-2013, 07:48 PM
E-PHARM Nutrition Representative
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- 02-10-2013, 09:01 PM
02-10-2013, 09:26 PM
02-10-2013, 09:44 PM
02-11-2013, 03:48 AM
Since I'm having trouble getting out my last few sprays from UR spray (sodium version) and am now moving on to pump spray, can I just combine the two liquids into one container? I see they have the same carriers but I'm not sure if the amounts of carrier vary or if I'll be disrupting ratios.
02-11-2013, 07:11 AM
02-11-2013, 04:13 PM
02-11-2013, 05:18 PM
03-03-2013, 11:14 AM
Hey guys I'm just about finished up my two bottles of UR spray and they've been awesome, I've leaned out while still gaining muscle. For my birthday I received a couple bottles of 11-spray as a gift from a family member, just have a few questions I was hoping that someone could answer!
I'm assuming I'll spray 11-Spray in the same fashion as UR Spray, paint the house technique? Is there any areas I should skip with 11 spray (I've been spraying my nether regions, is it okay to use 11 spray down there too)? Should I be praying just once a day or twice a day (I'm 6'2 190 pounds)? Is it alright to start applying as soon as I'm done UR spray or should I wait until the UR clears from my system?
03-12-2013, 09:39 AM
03-12-2013, 09:42 PM
03-13-2013, 05:33 PM
03-14-2013, 02:38 PM
03-15-2013, 09:04 AM
11-11-2013, 08:03 PM
just picked up 6 bottles!
the first 2 worked well, down 4-5 lbs, no real change in diet, just slightly less carbs, strength in gym similar, I don't look like I lost any mass, pants are fitting amazing! I am now on my last belt notch!
Also zero cardio!
and 50 sprays per day for almost 2 months, so its I am not very aggressive about this fat loss.
I will be giving a bottle for the fiance' to try to see if it works for her!
Generally I shower, I dry myself off and then I spray myself. everywhere, most importantly on scrotum and whatever I shave(head, neck )
Any way to do this more optimally for better absorption ? should I not dry myself off completely? be damp? take hotters showers? is it better to spray 100 sprays and really go all over the body or 2x50 sprays?
11-11-2013, 08:32 PM
Don't count spray, just use as much as it takes to coat your body.
2x a day>1x a day
1. Hot shower
2. Loofah dead skin off
3. Dry off
4. Apply Ur Spray
5. Apply Moisturizer(Lotion)
11-12-2013, 08:53 AM
^^^^^^^^ this will give you optimal results also is going to use 100 sprays twice a day is recommended over once as your painting a house not spraying to much in any one area. Dont pay as much attention to how many sprays as just covering the entire area. If you go to the efarm site and look under pump spray they made a video that shows how to apply it I would use that's as a reference
11-12-2013, 09:34 AM
11-12-2013, 10:59 PM
11-13-2013, 12:51 AM
11-13-2013, 12:54 AM
11-13-2013, 12:57 AM
Others have mentioned that they felt it worked better. I have always done it this way, so I can't say, but I believe Patrick said the same as well. "hydrated skin is much more permeable than dried out skin "- Patrick Arnold
Here's a study: http://www.ncbi.nlm.nih.gov/pubmed/17464745
11-13-2013, 08:28 AM
11-14-2013, 12:48 AM
I've always used it directly after a hot shower but never put moisturizer on right after application
11-14-2013, 12:45 PM
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