badboyfromsc
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I’m starting a new cycle/routine, and I need advice. Last I did was in Iraq using a number of supplements: Animal Stack, Animal Pak, Superpump 250, Whey Protein, and Creatine Mono among others I tried. I started at 153lbs. ended at 169lbs. My target weight was 175, but was still happy with my results. I had a pretty decent routine details of which are still hazy, but it went something like this. Legs, Back and Bi’s / Chest, Tri’s, and Shoulders hitting each three times a week. After much reading I believe I was working too much, not allowing my muscles to fully recover. I’ve been using this same routine with 1-Andro RX and 4ad UTT with good results (you must use a high dose of 1-Andro RX to get good results). I have put together a new routine after even more reading and researching different techniques and routines for mass building, which is my ultimate goal. The problem I keep running into is my legs and chest. They just won’t grow. So, since working legs generates the most testosterone I figured that I would hit the slowest growing muscles on the days I generate the most testosterone. If any of you guys know of something that would work better please advise. I’m trying to put together a better routine while using a more potent stack. I’m about 4 months into working the gym in a different country. Afghanistan. It sucks bad, but I’m trying to make the most of it. My routine and stack now look like this:
I don’t do every one of these exercises for every workout. It’s the foundation. I have to superset some of these depending on the amount of time I have, and I always bounce around with the exercises never sticking with the same thing every day. It’s more fun that way, should support muscle confusion, and the gym is small with lots of people.
Week1: 1ad-600mgs, 4ad-600mgs, No-Xplode 2 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Week2: 1ad-800mgs, 4ad-600mgs, No-Xplode 3 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Week3: 1ad-900mgs, 4ad-900mgs, No-Xplode 3 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2scoops/ L-Glutamine post-workout.
Week4: 1ad-900mgs, 4ad-900mgs, Superpump 250 1.5 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2scoops/ L-Glutamine post-workout.
Week5: 1ad-900mgs, 4ad-900mgs, Superpump 250 1.5 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Week6: 1ad-600mgs, 4ad-600mgs, Superpump 250 2 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Week7: 1ad-600mgs, 4ad-600mgs, Superpump 250 2 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Week8: 1ad-400mgs, 4ad-300mgs, Superpump 250 2 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Please feel free to advise on anything you would change to this to help me. I’ve been killing myself in the gym with little result. Could be that I’m 36 years old. I believe if I can get this right, I should be able to achieve my current goal of 180 lbs 10% body fat. I’m currently 175lbs 14% body fat. I have until the first of November to reach this. I will update pics on the progress I’ve made so far, and post the last pic from Iraq at the end of my Animal Stak cycle there. I really don’t have time to post the way I would like to but I’ll try to keep a log with updates and photos. I work 12 hours per day 7 days per week. Most of the time, it’s everything I can do to get a workout in at the gym and sleep before going back to work. If you need to know the brand names of anything PM me as I don’t want to post it here.
Mondays, Fridays – Chest, Legs, Calves, Abs
Chest
Bench Press 2x9, 7; 4x10 Cadence (3/X/1/0)
Dumbbell Press: Flat, Incline 2x9, 7; 4x10 Cadence (3/X/1/0)
Dumbbell Fly: Flat, Incline 2x9, 7; 4x10 Cadence (3/X/1/0)
Smith Machine 1x10, 7, 5 (DD) Cadence (3/X/1/0)
Over-Head Pull-Over 2x9, 7; 4x10 Cadence (2/0/2/0)
Cable-Crossover 2x9, 7; 4x10 Cadence (3/X/1/0)
Dumbbell Press: Flat, Incline 2x9, 7; 4x10 Cadence (3/X/1/0)
Dumbbell Fly: Flat, Incline 2x9, 7; 4x10 Cadence (3/X/1/0)
Smith Machine 1x10, 7, 5 (DD) Cadence (3/X/1/0)
Over-Head Pull-Over 2x9, 7; 4x10 Cadence (2/0/2/0)
Cable-Crossover 2x9, 7; 4x10 Cadence (3/X/1/0)
Legs
Squat/Sissy/Hack 2x9, 7; 4x10 Cadence (2/0/2/0)
Leg Press 2x9, 7; 4x10 Cadence (3/X/1/0)
Leg Xtension 2x9, 7; 4x10 Cadence (3/X/1/0)
Hamstring Curl 2x9, 7; 4x10 Cadence (3/X/1/0)
Leg Press 2x9, 7; 4x10 Cadence (3/X/1/0)
Leg Xtension 2x9, 7; 4x10 Cadence (3/X/1/0)
Hamstring Curl 2x9, 7; 4x10 Cadence (3/X/1/0)
Calves
Leg Press Calf Raises 3x15, 12, 10 Cadence (3/X/1/0)
Seated Calf Raises 6x12 Cadence (3/X/1/0)
Seated Calf Raises 6x12 Cadence (3/X/1/0)
ABS - Be Creative
Tuesdays, Thursdays – Back/Shoulders, Bi-Ceps, Tri-Ceps
Back
Dead-Lifts 2x9, 7 Cadence (2/0/2/0)
Bent-Over Dumbbell Flies 2x9, 7 Cadence (3/X/1/0)
1-Arm Dumbbell Row 2x9, 7 Cadence (3/X/1/0)
T-Bar Row 2x9, 7; 4x10 Cadence (3/X/1/0)
Kneeling 1-Arm Lat Pull-Down 2x9, 7; 4x10 Cadence (3/X/1/0)
Stiff-Arm Pull-Down 1x10, 7, 5 (DD) Cadence (3/X/1/0)
Dead-Lifts 2x9, 7 Cadence (2/0/2/0)
Bent-Over Dumbbell Flies 2x9, 7 Cadence (3/X/1/0)
1-Arm Dumbbell Row 2x9, 7 Cadence (3/X/1/0)
T-Bar Row 2x9, 7; 4x10 Cadence (3/X/1/0)
Kneeling 1-Arm Lat Pull-Down 2x9, 7; 4x10 Cadence (3/X/1/0)
Stiff-Arm Pull-Down 1x10, 7, 5 (DD) Cadence (3/X/1/0)
Bi-Ceps
Preacher Curls 2x9, 7 Cadence (3/X/1/0)
Dumbbell Hammer Curls 2x9, 7 Cadence (3/X/1/0)
Incline Dumbbell Curls 2x8-10 Cadence (2/0/2/0)
Concentration Curls (DD) 1x10, 7, 5 Cadence (2/0/2/0)
Dumbbell Hammer Curls 2x9, 7 Cadence (3/X/1/0)
Incline Dumbbell Curls 2x8-10 Cadence (2/0/2/0)
Concentration Curls (DD) 1x10, 7, 5 Cadence (2/0/2/0)
Tri-Ceps
Close-Grip Bench Presses 2x9, 7 Cadence (3/X/1/0)
Skull Crushers 2x9, 7 Cadence (3/X/1/0)
Tri-Cep Dumbbell Xtensions 2x9, 7 Cadence (2/0/2/0)
Tri-Cep Dumbbell KickBacks 4x10 Cadence (3/X/1/0)
Tr-Cep Cable Pull-Down 4x10 Cadence (3/X/1/0
Skull Crushers 2x9, 7 Cadence (3/X/1/0)
Tri-Cep Dumbbell Xtensions 2x9, 7 Cadence (2/0/2/0)
Tri-Cep Dumbbell KickBacks 4x10 Cadence (3/X/1/0)
Tr-Cep Cable Pull-Down 4x10 Cadence (3/X/1/0
I don’t do every one of these exercises for every workout. It’s the foundation. I have to superset some of these depending on the amount of time I have, and I always bounce around with the exercises never sticking with the same thing every day. It’s more fun that way, should support muscle confusion, and the gym is small with lots of people.
Stack
Week1: 1ad-600mgs, 4ad-600mgs, No-Xplode 2 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Week2: 1ad-800mgs, 4ad-600mgs, No-Xplode 3 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Week3: 1ad-900mgs, 4ad-900mgs, No-Xplode 3 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2scoops/ L-Glutamine post-workout.
Week4: 1ad-900mgs, 4ad-900mgs, Superpump 250 1.5 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2scoops/ L-Glutamine post-workout.
Week5: 1ad-900mgs, 4ad-900mgs, Superpump 250 1.5 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Week6: 1ad-600mgs, 4ad-600mgs, Superpump 250 2 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Week7: 1ad-600mgs, 4ad-600mgs, Superpump 250 2 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
Week8: 1ad-400mgs, 4ad-300mgs, Superpump 250 2 scoops pre-workout, Size-on 1 scoop intra-workout, EAA stack 1 scoop/Syntha-6 2 scoops/ L-Glutamine post-workout.
PCT
Nolvafin 1 capsule per day 4ad UTT 1ml per day for 2 weeks. Then another 6 week cycle same stack, followed by 6 weeks of PCT. Then it’s time to go home. Goodbye Afghanistan.DIET
I really can’t eat like I need to. I’m not really counting calories yet. I’m trying to get in at least 180 grams of protein per day. Some days I get it, some days I don’t.Please feel free to advise on anything you would change to this to help me. I’ve been killing myself in the gym with little result. Could be that I’m 36 years old. I believe if I can get this right, I should be able to achieve my current goal of 180 lbs 10% body fat. I’m currently 175lbs 14% body fat. I have until the first of November to reach this. I will update pics on the progress I’ve made so far, and post the last pic from Iraq at the end of my Animal Stak cycle there. I really don’t have time to post the way I would like to but I’ll try to keep a log with updates and photos. I work 12 hours per day 7 days per week. Most of the time, it’s everything I can do to get a workout in at the gym and sleep before going back to work. If you need to know the brand names of anything PM me as I don’t want to post it here.
If there's anything anyone would change please let me know... U.S. Army soldier Afghanistan.