[avgBdybldr]

bye the way, my back is sore as hell today. just goes to show ya, you think you have a bad workout, but in all reality, you kicked your own ass.

[avgBdybldr]

Felt like a great chest workout tonight. My left shoulder started giving me a problem towards the end of the workout, but just pushed through it.

Smith Bench Press:
135 x 15
185 x 10
275 x 7
285 x 6
285 x 5

DB Incline Press:
70's x 9
85's x 7
95's x 7
95's x 6

Hammer Strength Decline Press:
115 per/side x 8
135 p/s x 7
135 p/s x 8
135 p/s x 6 + 1 partial

Pec Flye Machine:
130 x 10
150 x 8 + 1 partial

Smith Bench Press:
135 x 17
135 x 13

[avgBdybldr]

alright, i hit up the arms today. i will preface this by saying the my shoulders were killing me today, all day. today and yesterday i have been moving shelving units, and tables and my jobs entire inventory. then in the middle of my workout today, i set some personal bests (not on creatine, just cissus for 4 days now), but had to stop due to pain in the left elbow. enough w/the excuses.

Wide Grip BB Curls:
45 x 15
95 x 9
115 x 8
125 x 6 - new best
125 x 6

Hammer Strength Preacher Curl:
90 x 10
105 x 7
105 x 7

Cambered Bar Curls:
45 each side x 9 drop set to 25 each side x 12
45 each side x 8 drop set to 25 each side x 8

DB Hammer Curls:
35's x 9 x 2

DB Overhead Triceps Ext:
50 x 16
100 x 10
115 x 9
125 x 7 - new best
*was going to attempt another set, but the elbow pain started kicking in

Triceps Cable Pushdowns:
150 x 10
165 x 10
180 x 9
*had to stop at this point because of the pain. GOD it sucked!

as i'm typing this right now, i have had my pwo shake & dinner already. i have taken my last cissus (750mg) dose for the day and my joint pain has pretty much ceased. hell yeah.

[big poppa]

Good numbers bro... I started the Winadrol Monday, I thought I read TripDog say it is a great pre work out supp so I was kinda scared to take it with my ephedrine/caff/asprin stack. Had a great work out and the only thing I noticed was I sweat more, I was burning up. Do you know if it is a partial stimulate? Still kinda scared to take it with the ephedrine.

[avgBdybldr]

Originally Posted by big poppa

Good numbers bro... I started the Winadrol Monday, I thought I read TripDog say it is a great pre work out supp so I was kinda scared to take it with my ephedrine/caff/asprin stack. Had a great work out and the only thing I noticed was I sweat more, I was burning up. Do you know if it is a partial stimulate? Still kinda scared to take it with the ephedrine.

so are you logging it anywhere?

thanks for the compliment.

if i were in your position, debating whether or not to use your ECA, i would say no, don't take it. #1 - why risk your health?
#2 - the winadrol is going to heat you up/stimulate your metabolisim enough that you shouldn't need anything else. are you running it at 200mg?

[big poppa]

No not logging, I am not regimened enough. My work outs are based on how busy I am at work, I work out at lunch when I can.

I started at 100mgs. but I am also stacking with the trenbolen at 90mgs. and the ECA stack twice daily. I was doing the ECA 3 times but stopped my pre work out one for the winadrol.

[avgBdybldr]

Originally Posted by big poppa

No not logging, I am not regimened enough. My work outs are based on how busy I am at work, I work out at lunch when I can.

I started at 100mgs. but I am also stacking with the trenbolen at 90mgs. and the ECA stack twice daily. I was doing the ECA 3 times but stopped my pre work out one for the winadrol.

well keep me up to date with your progress, if you will. i'm so ready to start this, but i know i need my proper prep time. saturday, the 1st just won't come soon enough.

[big poppa]

Will do! Good luck, I will be watching how you do.

[cbjonesy]

So, I just started trenbolen and am thinking about stacking it with winadrol. This will be the first time I have used PH's and stacking. Any advice on how I should do it?

[avgBdybldr]

Originally Posted by cbjonesy

So, I just started trenbolen and am thinking about stacking it with winadrol. This will be the first time I have used PH's and stacking. Any advice on how I should do it?

i don't mind giving you advice, but #1 - this thread is not for that. #2 - i would need background info on you. #3 - tren & winadrol are little strong for your first PH cycle.

either hit me with a pm or start a new thread my friend.

[avgBdybldr]

alright, i'm down to one week. i can't wait till saturday morning to pop that first pill.

i am planning on taking my before pics tomorrow some time. i'm not sure that i am going to post them immediately. i like the idea of posting the before with the after for that dramatic effect (as long as there is that visible change).

so for those following this log so far, i want to get some recommendations on what can do for these before pics to help everyone know they are current. i would like suggestions like, where a backwards hat in the before pics or take a pic with my arms in a "X" above my head, or take a pic while giving 2 piece signs with my fingers.... just want everyone to know they are current.

also, i am considering doing to video blogging for this log as well. probably could use the built in cam on my laptop and put them on youtube. just a thought.

[pistonpump]

just hold up a paper with the date on it.

[Australian made]

Originally Posted by pistonpump

just hold up a paper with the date on it.

with a backwards hat.....badass.

[pistonpump]

Originally Posted by Australian made

with a backwards hat.....badass.

and a middle finger in the air.

[hman85]

Hope this is a wild ride oohoooo!

[avgBdybldr]

alright. no training yesterday, cause it was a travel day for me to get to training. shoulder is still hurting from monday's chest workout, and i increased my cissus dose to 2 in the AM and 2 in the PM on monday. started taking my Universal Joint Support yesterday. dosing my fish oil at 4000mg a day right now. saturday is coming soon and i have to get this shoulder under control.

hit up the bi's and tri's today. i have my first military PT session tomorrow, so i don't know what to expect yet. may or may not be able to hit legs tomorrow.

i did take pics monday, by myself. i went ahead w/the hat backwards. i'm not posting them yet (have to get them off my camera's memory disk and on a cd so i can put it on my laptop). after looking at them, i realized that my back has a lot of catching up to do.

this may just be a wild ride.

[avgBdybldr]

seems tomorrow is d-day. i will hit the scale tomorrow, along w/measuring my blood pressure and taking measurements before my back workout. my legs are sore as hell from yesterday, and i hit up the shoulders today.