[getswole]

Here's to Breakfast...

yes thats a 10lb box of Oats and a 90ct eggs
You can imagine my deepfreeze of meat.....
And if you wonder if I'll be shy on protien....

And yes those shelfs are three deep
And no its not a grocery store...

I still got a 30lb package of supps and a couple gallons of EFA's that havn't arrived yet..
UPS is pissin' me off....

[getswole]

Originally Posted by warnerve

what's in it?

I go with your standard weight gainer shake(2,200cals),milk and add a couple eggs and 4-5 Tbsp Condensed milk
(130cals each Tbsp)..Couple Ice cubesThere you have it...
3,000 calorie shake

Quite a bit of carbs,thats the downside of your typical weight gainer shakes,most of the cals are sugar...but when you need high cals,carbs are carbs...Its all good
honestly one of those shakes arent' any worse than a couple pieces of cheescake,but they're fast and quick and at least aren't Pure'fat,Like Cheescake....Mmmmm....I need some cheescake

[CryingEmo]

Originally Posted by getswole

Here's to Breakfast...

yes thats a 10lb box of Oats and a 90ct eggs
You can imagine my deepfreeze of meat.....
And if you wonder if I'll be shy on protien....

And yes those shelfs are three deep
And no its not a grocery store...

I still got a 30lb package of supps and a couple gallons of EFA's that havn't arrived yet..
UPS is pissin' me off....

**** me.

[CryingEmo]

Originally Posted by getswole

heres me day:1
HAd the day off chillin,gettin' some readin' done
Attachment 18051

but day2 had me pumped...So I hit some Rows/Shrugs,,got a nice pump....whatcha think:
Attachment 18052

When your back has the same shape as one of those alien fighter jets from Independence Day, then you know you've made it.

[jomi822]

#1....getswole is that really your back?

#2. holy butt****s batman thats a lot of supplements...any food in that diet?

[getswole]

Originally Posted by jomi822

#1....getswole is that really your back? NAhhh..not this week anyways

#2. holy butt****s batman thats a lot of supplements...any food in that diet?

I do it like this,I gets me a pot of some good coffee brewing...get all my supps layed out on the table,one of those,3 of those 6 of those,etcc....Scoop of this,Chug of that....make 2 handful pills.....first handful down,Coffee....2nd handful down,Coffee....Now need more coffee..8 eggs scrambled in some cheesegrits/butter and bowl of Oats on the side with milk/sugar...Couple times a week I'll throw some Bacon in the mix or toast and biscuits if I'm not full...I just make sure my protiens out of the way,then hit my carbs heavy til I'm stuffed,then finish off my coffee for the morning...then its Water time,crack a cold jug and it goes where I go all day...ussuming I was up eraly this day I;ll throw in a 3,000cal shake midmorning.The shortly eat a good lunch,Some steak/chicken,Fish,Whatever I'm feelin that day'usually with either tons of rice or pasta w/ it don't eat alot of salads,get most of my greens from all my supps/vits..
Wherevere I'm at for lunch I try to drink Milk...couple glasses...couple hours after lunch I chug a couple 30g protien cans..and eat whatever carbs are near...if I'm at home it could be a sandwhich or somemore oats and cottage cheese,I drink as much milk ed as I do water..probably chug some more milk before dinner or chug some protien from the fridge,I keep around 400g ready tio drink in the fridge to remind myself it needs to dissapear...then its on for dinner,dinner we're talkin' Steak/Shrimp/Chicken Hibatchi style,some fried rice some good drinks,again I kill the steak/shrimpfish first then pound myself with thr rice or whater it is that night...
Watch some tv or whateverand if I wanna stop at 7,000Calories,I'll just chug a couple 30g cans protien,but if I'm shooting for 10k that day I'll throw in another 3,000Cals shake...at breakfast I throw my left over eggs/grits/oats into a tortila and throw in some left over steak or chicken or whatever didn't get ate and save some burritos for the night,I fall ASLEEP WATCHIN TV' ON MY COUCH,Thenwhen the tv wakes me up I getup shove one of the steak/egg burritos down my throught and chug some milk and its off to bed...I get up to piss twice a nice usually if not more,,,when I piss I chug a glass of water,then when I have to piss again,I chug another 2x30g cans protien.......Then its wake up and do it all again...

[Jstrong20]

Originally Posted by jomi822

#1....getswole is that really your back?

LOL No way. He said he is 215-220lbs at 15% bf. That back looks like it belongs to an olympia competitor. If it is his back it is the best back I've ever seen that isn't on a professional.

[Solitude]

DAMN!!

Those supplements must cost ton of money, it looks like in a supplement store.

[getswole]

I know how to sweettalk the gnc chicks,,,what can I say

[Solitude]

Originally Posted by getswole

I know how to sweettalk the gnc chicks,,,what can I say

LOL!

Maybe you own GNC Admit it

[getswole]

Originally Posted by Solitude

LOL!

Maybe you own GNC Admit it

nah I'll never really buy anything there,most of this stuff I picked up here ther for 75% off or whatever,it still adds up...just always on the lookout

[Solitude]

Originally Posted by getswole

nah I'll never really buy anything there,most of this stuff I picked up here ther for 75% off or whatever,it still adds up...just always on the lookout

Very nice

[pistonpump]

lay off the hydrocodone bro, with all that drol and dbol you wont last long.

i see you got that cell tech there lol.

[warnerve]

Originally Posted by pistonpump

i see you got that cell tech there lol.

of course...it wouldn't be the "end of the world leave your kids at home" cycle without it

[getswole]

Originally Posted by pistonpump

i see you got that cell tech there lol.

I've had that bottle for like 2 yrs I think,lol,Think I paid $5 for it or somethin,why not.I'm always hookin' some friends up with crap