[nycste]

Hello everyone i have decided to run AX phera-plex and possibly include Epistane or Epidrol

I am 25 years old and have been working out semi hardcore for the past 3 years. I have had a few injuries along the way as well as just recently getting sick for 2 weeks which really destroyed the progress i was making. This progress was approaching PR status among all lifts while having a much stronger core then ever before but i lost it all and now starting over again for this past month.

My body measurements are

HEIGHT 6FT
Weight= 202 ISH not measured in morning

Neck 17.5 relaxed
Around Shoulders 48 relaxed (2 less then ALRI log)
Chest 45.75 flexed 47.5
waist at bellie button 38
forearms 12.25 flexed 13.10
Bi/Tri 14.5 flexed 16 (.5 bigger flexed)
Low Thigh 21.25
High Thigh 25
Calve 16 (+.5 from start)


Just an update.

Wk 1 PherPlex 20mg
Wk 2 PherPlex 20/30mg (3 days at 20 then 30 for 4)
Wk 3 PherPlex 20mg Epi 10mg
Wk 4 PherPlex 10mg Epi 20mg
Wk 5 Epi 30/40mg
wk 6 Epi 40mg
Wk 6 Toremifene 120mg(2ml) / Diesel Test Hardcore
Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore
Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore
Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore
Wk 10 Restore
wk 11 Restore
wk 12 Restore
wk 13 Restore

Support Supps Used Daily
Milk Thistle
Liv 52
Fish Oil
Hawthorne Berry
Red Yeast Rice
dandelion root
artichoke Extract
NAC
Multi
Grape Seed Extract

Epistane or Epidrol might be joining this log along with a bumpage in the phera !

GOALS - Stay safe while increasing some mass.

This is why i have chosen a new routine known as "Prilepin's Hypertrophy Gains"

Day 1 - chest, shoulders, back (higher intensity)
Day 2 - OFF
Day 3 - Legs and Arms (higer intensity)
Day 4 - Off
Day 5 - Chest, Shoulders, triceps (lower intensity)
Day 6 - Back, Legs, Biceps (lower intensity)
Day 7 - Off and then cycle repeats

Enjoy the log i will be as honest as can be no one is paying me to do anything nor was anything free. Time to grow!

Pictures will be posted soon.

[nycste]

Day 1 - JULY 4th. NO DRINKING NOTHING TO TALK ABOUT.

2 20mg down.

[nycste]

Day 2 Phera plex started Prilepin's Hypertrophy Routine
Weight 202ish was 210 at gym

Also joined new gym!!!! i now have a cage to squat in


Day 1 - low 80percent range, no more then 85percent. Sets on 4/1/2/1 tempo

Flat barbell benching
155x6
155x6
155x6
were hard sadly 90s rest per set

inc db presses
60x6
60x6
60x5
hard again 90s rest per set

low pulley cable rows standing up
90x6
90x6
90x6
not hard but my body was burning

-well this has to be one of the smallest workouts i have ever done and yet i really liked it. i was faily full body feeling and my chest and lats/back were fairly spent on such little work simply amazing.

-Phera comments. i wanna say i feel diff although i have been snacking all day real food was not good today yesturday was great but gotta do it everyday dammit !

Off on Friday. with workout planned for sat.
legs + arms

low 80percent range, no more then 85percent. Sets on 4/1/2/1 tempo

squats 5reps x 4sets x 120sec rest
SLDL 6reps x 2 sets x 120sec rest
underhand close grip pulldowns 6reps x 3sets x 90sec rest
dips elbows in 6reps x 3sets x 90sec rest

[nycste]

Day 3 Phera plex started Prilepin's Hypertrophy Routine
Weight 203(+1) was 213 (+3) at gym

Also joined new gym!!!! i now have a cage to squat in

Supplements today.
2 phera
4scoops xtend
1scoop purple wrath
1scoop green magnitude
milk thistle 10 or more
red yeast rice 1-2
hawthorn berries 4
pwo shake 40protein 25-50 carb


low 80percent range, no more then 85percent.
Sets on 4/1/2/1 tempo

squats 120sec rest
135x5
185x5
185x5
185x5 (only last rep/2 of set 3/4 were hard)

Sumo SLDL x 120sec rest overhand grip
185x6
185x6 semi hard but not really

underhand close grip pulldowns x 90sec rest
100x6 too easy
150x6 too easy
200x6 not to hard

dips elbows in x 90sec rest
bwx6
+15x6
+30x6 (using dbs bah to ez)


-new routine for me im not used to limiting myself in reguards to reps most of the things tonight were too ez but i wanted to make sure i could do the number of reps and would rather just make it heavier next week.

-squats are right around 80percent as of now. sldl were hard so they are just about right on myhammies were burnt afterwards. underhand cg pulldowns were way to easy gotta go heavier machine maxes at 300 could be a prob. dips i really need to buy a belt

[supersoldier]

I'm gonna kickstart a test-p/tren-a/masteron cycle with PheraPlex soon! I'll be watching this.

[bLacKjAck.]

Originally Posted by supersoldier

I'm gonna kickstart a test-p/tren-a/masteron cycle with PheraPlex soon! I'll be watching this.

good gawd son!! PP is awesome stuff tho, you both will like it.

[nycste]

Day 4 Phera plex

Weight wakeup and pee 204/205 (+1-2)

-no workout today going to a friends house in NJ. no drinking for me.

[supersoldier]

Originally Posted by nycste

Day 4 Phera plex

Weight wakeup and pee 204/205 (+1-2)

-no workout today going to a friends house in NJ. no drinking for me.

where in NJ?

[Chuck Diesel]

PCT you can run the DIESEL TEST hardcore solo without the restore. You dont need to stack DTH with another herbal test booster or anti-estrogen during PCT. U can just run the restore after the DTH. Also restore has chasteberry which lowers prolactin and increase LH, but in males it also lowers testosterone....dont really know why its in test boosters (maybe i will find the study and post it). If anything stack the DTH with Raw Test, but def. not a product with an anti-estogen compound, its not nec. with DTH.

[One and Only]

What kinda of results should I ecpect useing CEL's M-Drol???
Please If anybody could help.
Thanx

[One and Only]

Can Novedex XT Be a good PCT for M-drol (superdrol clone)

[Synicus]

Originally Posted by One and Only

Can Novedex XT Be a good post cycle therapy for M-drol (superdrol clone)

No. Get a SERM, like present loggers Toremifene. Or Nolva/Clomid. M-drol is a PH and will shut you down. Ya need a SERM.

[nycste]

Originally Posted by Chuck Diesel

post cycle therapy you can run the DIESEL TEST hardcore solo without the restore. You dont need to stack DTH with another herbal test booster or anti-estrogen during PCT. U can just run the restore after the DTH. Also restore has chasteberry which lowers prolactin and increase LH, but in males it also lowers testosterone....dont really know why its in test boosters (maybe i will find the study and post it). If anything stack the DTH with Raw Test, but def. not a product with an anti-estogen compound, its not nec. with DTH.

thanks Chuck Diesel

[nycste]

Day 5 Phera 20mg Sunday

Day 6 Phera 20mg Monday
-weight 205ish. not directly after wakeup.


Update to Cycle. Adding Epistane or Epidrol on Weds.

Wk 1 PherPlex 20mg
Wk 2 PherPlex 20mg Epi 20mg
Wk 3 PherPlex 30mg Epi 30mg
Wk 4 PherPlex 40mg Epi 40mg
Wk 5 Epi 40mg
Wk 6 Toremifene 120mg(2ml) / Diesel Test Hardcore
Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore
Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore
Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore
Wk 10 Restore

Tonights workout.
all sets done with a 3/0/2/0 tempo

flat bb bench press 70percent 10reps x 3sets x 75sec rest
seated db press 70percent x 10reps x 3 sets x 75sec rest
lying ez bar tricep ext 70percent x 10reps x 3sets x 75sec rest

[nycste]

Still day 6 Phera
Weight at gym was i think 214 (+4)

70Percent 3 sets 10reps 75seconds

Flat BB
135x10
155x10
155x10
155x9

Seated DB
45x10
45x10
45x5 GRRR

Lying EZ
85x10
85x10
85x10
were hard

-well i feel so crappy moving around such girly weights my ego is dying inside of me but i still do my best knowing im lifting what was once super ez warmups.

-overall feelings during workout was a really nice pump in my triceps, chest, shoulders. arms were really pumped and to the sides as if my lats were huge but they werent really worked.

-thoughts on this training routine. seems still interesting its hard doing slower reps and really hard not knowing what weight to use due to not knowing my maxes and recovering all my strength that i lost.

[nycste]

Originally Posted by Synicus

No. Get a SERM, like present loggers Toremifene. Or Nolva/Clomid. M-drol is a PH and will shut you down. Ya need a SERM.

good advice.

Day 7 Phera
Weight 204 (+2)

TUT 3-0-2-0

Leg Press TUT 3-0-2-0
540 x10 high narrow
540 x10 high narrow
540 x10 low wide
540 x8 low wide

-were pretty hard only got 8 on last set

Front Pulldowns to chest (still not sure what this is. i did a lat pulldown basically) TUT 3-0-2-0
100x10
100x10
90x10
90x9
-was hard, grip was weak.

DB Curls no cheating no swinging NUTIN TUT 3-0-2-0
30x10
30x10
30x10

-this workout kicked my ass. felt great. im really feeling sore from these TUT workouts and i hope this Prilepin's Hypertrophy routine is working because my body is telling me it is.

-weight is up 2 lbs from day 1. nothing to brag about. i tend to lose 3-4 lbs from the time i go to bed till i wakeup if there is no bathroom breaks. how do i lose 3-4 lbs while sleeping thats a lot. doesnt help thats its 90-100 degrees i guess.

-comments about the phera. honestly i dont feel any different at all. no headaches no back pumps no nothing. just slower recovery in general. My triceps are rocked from yesturdays workout as i was putting on sun lotion today and my triceps were pooped haha.