Phera and Epi log by nycste

[nycste]

09/06 TODAY Monday
Day 23 post cycle therapy
Serm .25-.50ml
DTHC 0 - stopped gonna continue one week after Serm ends.

Change dat.

4 Diesel Test Hardcore pills today.

followed by 4 days at 6pills. then im out with a possible second bottle coming.

Serm ends in 5days so does DTHC

DC WORKOUT 1A again
-all negatives 2/4 seconds
-all sets split btw 15big breaths
-all sets to failure

[B][U]Incline Smith Bench[/U][/B]
185x10x4x3
-25lbs 20s chest stretch

[B][U]Smith Mil Press[/U][/B]
135x8x4x3.5
-should stretch 20/30seconds

[B][U]Skullcrush w/dbs[/U][/B]
35x11x6.5x3.5
-35lb tricep str 30s 

[B][U]Rack Chins[/U][/B]
BWx13
+25x6x4.5
-hanging stretch 25s

[B][U]Rack Deadlifts from bottom knee[/U][/B]
315x7x6
-no belt damn i sucked
-hamstring stretch 20seconds

-well all in all not better then last workout
-really pissed at crappy deads lost 5reps on first set and didnt even bother going heavier think the belt really helped me last time cuz from bottom of knee you have almost no leg drive

 

[nycste]

so earlier tonight i relieved myself right and well lets just say i was happy
-full wood, good load, everything seemed great.

so all i gotta say is interesting and i hope this continues. i find it odd that this happened after i stopped taking DTHC for umm a few days (1-4) dont remmeber and then took 4 pills today. im hoping i see the same happen the next couple days of my PCT which ends my PCT.

 

[nycste]

Thanks for the update!! I was wondering if you relieved yourself or not and how big the load was.

anytime sexy

 

[EasyEJL]

you mean how'd he pass you

 

[nycste]

guys reps are not important. gixxer just thought he was hot sh it for a while then i was like gotta show him whos boss. but not enuff to showoff or nuffin

 

[TripDog]

Thanks for the update!! I was wondering if you relieved yourself or not and how big the load was.

:rofl: ...yea i suprised you didn't take pictures and sh*t.....ahaha

 

[nycste]

09/ 07/08/09 NO WORKOUTS
Day 24/25/26 post cycle therapy
Serm .25-.50ml
DTHC 6 on friday, sat, sunday.

2more days of serm post cycle therapy

-this weekend i had to help my dad make wine. so i did all the heavy work carried tons of 5gallon glass and plastic bottles up and down stairs nad everthing and then some 14gallon ones too i think needed 2 peeps for those.
-then carried 2x like 50something crates of grapes gahhh each weight 36-42lbs. and then made crushed the grapes and let them ferment alittle now.
-tonight im gonna relax and hope tomm i can still workout and wont be in too much pain

 

[nycste]

09/10 Workout 1B i think later
Day 27 post cycle therapy
Serm .25-.50ml
DTHC 6 last day till more arrives.

weight 209. (start of cycle 202 high pointof cycle 213 up to 219 during day)

-workout will be done and posted later. goals are to beat my last time workout with 1-2 more reps per exercise or increase weights and get a decent amount of reps

-pct note. im starting to get boners during the day again which hasnt happened in a while so im really happy at that even though i hate them. seems downtown is coming back to normal shocked it took so long but i know its a slow process sometimes for some.

 

[macedaddy]

09/10 Workout 1B i think later
Day 27 post cycle therapy
Serm .25-.50ml
DTHC 6 last day till more arrives.

weight 209. (start of cycle 202 high pointof cycle 213 up to 219 during day)

-workout will be done and posted later. goals are to beat my last time workout with 1-2 more reps per exercise or increase weights and get a decent amount of reps

-post cycle therapy note. im starting to get boners during the day again which hasnt happened in a while so im really happy at that even though i hate them. seems downtown is coming back to normal shocked it took so long but i know its a slow process sometimes for some.

:woohoo:

 

[nycste]

:woohoo:

woohoo indeed.

09/10 Workout 1B i think later
Day 27 post cycle therapy
Serm .25-.50ml
DTHC 6 last day till more arrives.

weight 209.

DC 2A Workout.
-all reps 2/3 second negative
-inbtw sets 15breath break

[B][U]Barbell Curls[/U][/B]
95x7x2x3

[B][U]Hammer Curls[/U][/B]
30x13 first 3 alt then 10 together

[B][U]Standing Calve raise holding dbs[/U][/B]
75lbsx7x 10 faster reps

[B][U]Lying leg curls[/U][/B]
70x13x7.5x5

[B][U]Squats[/U][/B] used belt
225x6

[B][U]Widowmaker Squats[/U][/B] used belt
135x20 (cheated barely did 2sec negatives)

-well the bb curls werent much of any kind of improvement, hammers went up 1 rep, leg curls jumped a few reps, squats the same widowmakers finally got 20reps up from 13 !

 

[EasyEJL]

:woohoo:

you're excited he's getting boners again?

 

[nycste]

you're excited he's getting boners again?

something like that yea. mace wasnt happy when i was shooting blanks and not staying hard ya know

 

[nycste]

09/11 OFF DAY
CYCLE DONE. Serm Done. DTHC Done for a week then restarting.

09/12 Workout 1B second time.

RPM USED PREWORKOUT ONLY 3 PILLS THOUGH

DC training 1B
-all reps 2/4 sec negatives
-btw sets for most part only 15breaths break

[B][U]DB Inc Benching[/U][/B]
60x20x7x4
-chest str
-tri str

[B][U]Behind Head smith pressing seated[/U][/B]
135x4 too heavy
95x9x4
-shoulder str

[B][U]Smith close grip bench[/U][/B]
155x13x8x5
-chest str
-tri str

[B][U]Front lat pulldowns no swinging no cheating[/U][/B]
130x13x5x4
-lat str

[B][U]tbar row machine[/U][/B]
135x9
-hanging back str

Workout summary = good. improved everywhere alittle.
Weight increased on db bench, close grip, lat pulldowns with a good amount of reps to compare to lighter weight

RPM SAMPLE COMMENTS. (3 pills taken)
-felt pretty powerfull without energy dropping
-sweated a sh it ton. more then normal which is a ton
-strength increased as it should anyway but im hoping rpm helped too near impossible to judge other then i did improve !
-noticed look on my arms they appeared a lot lot thicker and bigger esp in forearm area it was a nice sight for me
-thats about all i can say about RPM happy with my workout happy the pills were free and happy my arms looked sick
-i got 2 more servings of 3 pills each or i could do 4 and 2. we shall see another day.

-next up i shall be testing yellow gold, pslim, and neovar ! first time for all of these and any type of this product i am hoping for the best. i wont be on any other supplements besides bcaas, whey and creatine. my staple supplements listed throughout my log

next up summary of my cycle. measurements. no pics dont feel like shaving body. grrr thats a lot ok well ill be working on that

 

[nycste]

This log sucks!

get yo bench up!!!

truly noted.

PCT SUMMARY FOR THOSE NOT FAMILIAR WITH MY CYCLE

Wk 6 Toremifene 120mg(2ml) first 4days then down to 90 / Diesel Test Hardcore/Restore used for first week then stopped
Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore
Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore
Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore

Measurement LOG SECTION

Measurements taken on 07/06

Neck 17.5 relaxed
Around Shoulders 48 relaxed (2 less then ALRI log)
Chest 45.75 flexed 47.5
waist at bellie button 38
forearms 12.25 flexed 13.10
Bi/Tri 14.5 flexed 16 (.5 bigger flexed)
Low Thigh 21.25
High Thigh 25
Calve 16 (+.5 from start)

measurements taken on 7/18

Day 15 Phera 30mg
Day 02 Epi 10mg
Weight= 209 (+7)
Neck 18 (+.5) relaxed
Around Shoulders 48 relaxed (nochange)
Chest 46 (+.25) flexed 47.9 (+.4)
waist at bellie button 37.6 (-.4)
forearms 12.25 (nochange) flexed 13.25 (+.15)
Bi/Tri 14.5 (nochange) flexed 16 (nochange)
mid thigh 24
High Thigh 25 (nochange)
Calve 16 (nochange)

Measurements taken on 8/16

Weight= 212/213
Neck 17.75 relaxed
Around Shoulders 49 relaxed
Chest 46.5 flexed 48
waist at bellie button 38
forearms 13 flexed 13.25
Bi/Tri 14.5 flexed 16.5
mid thigh 24
High Thigh 25.2
Calve 16

Current- Measurements 09/12/2007 End of PCT.
Weight= 212 (been btw 209-212 during PCt)
Neck 17.25 relaxed (-.25 from start of cycle)
Around Shoulders 50 relaxed (+2 from start)
Chest 45.5 flexed 47.5 (-.25 nonflex, same flex)
waist at bellie button 38 (same)
forearms 12.75 flexed 14 (+.5 nonflex, +.9 flex)
Bi/Tri 14.5 flexed 16 (same)
mid thigh 24 (not measured in beginning)
High Thigh 25.3 (+.3 )
Calve 16.5 (+.5)

-measurements not huge or super impressive
-weight gain was +7-12 pounds and holding in 2months.

PCT NOTES.
-got headaches most mornings
-wasnt sure what caused these headaches
-tried to increase hydration and carbs didnt matter
-stopped taking restore didnt help
-stopped taking DTHC didnt help
-so im lead to believe its the SERM or something not related to pct
-2 days after pct ended headaches in morning have been almost gone like a 1/10 scale if anything
-other then headaches in morning i would get painfull ones after hardcore sets like squats leg press and other movements where breathing was really diff then normal even though i breath 1-2 times per rep depending on the movement
-my "downtown depot" started to get back to normal at the end of PCT thats the best way to word it. size was restored and so was function. still not 100percent i think but so much better then during cycle and during most of pct.
-while being on only SERM and DTHC for most of PCT i managed to increase strength and maintain almost full size from end of phs.
-thats impressive.
-i did this cycle after hitting the gym again after getting some really bad virus which lasted 2 weeks and totally took away all the gains i was making in just 2 weeks and i lost 10lbs.
-so in reality this cycle put back those 10lbs and id hope to think im alittle more leaner then i was precycle but according to measurements and mirror its really hard to tell
-i feel bigger but only slightly which is totally fine

-to sum up the full cycle and pct im not impresed. of course i gained the 10lbs and my strength increased more then anyone else on any cycle because i was in rehab i was returning my body back to what i was trying to get back to (normal)
-injuries stopped me in the past btw my bad back and shoulders
-i think my core has gotten stronger during this cycle and hope that my shoulders stay strong and everything else works out

-to the near future i will be testing RPM, yellow gold, neovar and pslim for the first time.
-then i will be doing a sponsored log for Get Diesel nutrition doing another round of Diesel test hardcore which will last 3-4weeks.

-i think i covered almost all topics anyone please feel free to comment question or do anything you please im only sharing this to learn from others and to show what happens cuz everyone is different !

i will post some workouts for comparison from first few workouts compared to my recent DC workouts. almost all things increased 10fold but thats because its muscle memory etc etc. i am currently almost at my peak in most exercises. pressing and squats are still off while deads are stronger then ever even though i havent done full deads since before this cycle but im currently doing SLDL and rack deads from knees. which might be changed soon.

Day 1 - low 80percent range, no more then 85percent. Sets on 4/1/2/1 tempo

Flat barbell benching
155x6
155x6
155x6
were hard sadly 90s rest per set

inc db presses
60x6
60x6
60x5
hard again 90s rest per set

low pulley cable rows standing up
90x6
90x6
90x6
not hard but my body was burning

low 80percent range, no more then 85percent.
Sets on 4/1/2/1 tempo

squats 120sec rest
135x5
185x5
185x5
185x5 (only last rep/2 of set 3/4 were hard)

Sumo SLDL x 120sec rest overhand grip
185x6
185x6 semi hard but not really

underhand close grip pulldowns x 90sec rest
100x6 too easy
150x6 too easy
200x6 not to hard

dips elbows in x 90sec rest
bwx6
+15x6
+30x6 (using dbs bah to ez)

70Percent 3 sets 10reps 75seconds

Flat BB
135x10
155x10
155x10
155x9

Seated DB
45x10
45x10
45x5 GRRR

Lying EZ
85x10
85x10
85x10
were hard

TUT 3-0-2-0

Leg Press TUT 3-0-2-0
540 x10 high narrow
540 x10 high narrow
540 x10 low wide
540 x8 low wide

-were pretty hard only got 8 on last set

Front Pulldowns to chest (still not sure what this is. i did a lat pulldown basically) TUT 3-0-2-0
100x10
100x10
90x10
90x9
-was hard, grip was weak.

DB Curls no cheating no swinging NUTIN TUT 3-0-2-0
30x10
30x10
30x10

Present workouts.

[B][U]DB Inc Benching[/U][/B]
60x20x7x4
-chest str
-tri str

[B][U]Behind Head smith pressing seated[/U][/B]
135x4 too heavy
95x9x4
-shoulder str

[B][U]Smith close grip bench[/U][/B]
155x13x8x5
-chest str
-tri str

[B][U]Front lat pulldowns no swinging no cheating[/U][/B]
130x13x5x4
-lat str

[B][U]tbar row machine[/U][/B]
135x9
-hanging back str

[B][U]Barbell Curls[/U][/B]
95x7x2x3

[B][U]Hammer Curls[/U][/B]
30x13 first 3 alt then 10 together

[B][U]Standing Calve raise holding dbs[/U][/B]
75lbsx7x 10 faster reps

[B][U]Lying leg curls[/U][/B]
70x13x7.5x5

[B][U]Squats[/U][/B] used belt
225x6

[B][U]Widowmaker Squats[/U][/B] used belt
135x20 (cheated barely did 2sec negatives)

[B][U]Incline Smith Bench[/U][/B]
185x10x4x3
-25lbs 20s chest stretch

[B][U]Smith Mil Press[/U][/B]
135x8x4x3.5
-should stretch 20/30seconds

[B][U]Skullcrush w/dbs[/U][/B]
35x11x6.5x3.5
-35lb tricep str 30s 

[B][U]Rack Chins[/U][/B]
BWx13
+25x6x4.5
-hanging stretch 25s

[B][U]Rack Deadlifts from bottom knee[/U][/B]
315x7x6
-no belt damn i sucked
-hamstring stretch 20seconds

anyways enuff of that. hope you enjoyed the log. new log will go up for upcoming post pct run of DTHC and other product testers for rpm, yellowgold, pslim, neovar

 

[Trauma1]

Great job on your log bud, congrats on your progress!!

 

[nycste]

Great job on your log bud, congrats on your progress!!

thank ya.

alright today was an off day 9/13/2007.

my body is sore all over. esp chest shoulders triceps hamstrings.

tomms workout is 2B. cant freaking wait.

i will be trying a product called yellow gold. i will take a serving pre and post workout i believe as what i was told and im looking foward to see what i feel from it

 

[nycste]

09/14 OFF DAY
CYCLE DONE. Serm Done. DTHC Done for a week then restarting.

Workout 2B second time

Preworkout Yellow Gold was used with 50g carbs and post workout with at least 50g carbs or more.

I capped the sample powder i was given by a buddy on AM. it came out to 25 size 00 pills. not sure howmuch is in each one id guess btw 500-900. i used 1 pill pre workout and 1 pill post workout.

-my body feels a lot warmer in general while doing nothing
-taste is pretty yucky but not throwup material as i tested some
-my workout felt totally normal. no high points and no low points
-no huge pumps none at all. which is rare for me. even on no supplements
-workout supplements as always was 20-30g bcaas xtend purplewrath and green magnitude

In case someone doesnt know what yellow gold is it is.

Derived from a plant alkaloid isolated from the roots
 and bark of several herbs, including:

Barberry (Berberis vulgaris), Berberis integerrima
Coptis chinensis or Berberis aristata
Goldenseal (Hydrastis canadensis)
Oregon Grape (Berberis aquifolium)
Phellodendron Amurense
Yerba mansa (Anemopsis californica).

The berberine alkaloid can be found in the roots, rhizomes, stem, 
and bark of the plants. Berberine-containing plants are used medicinally
 in many traditional medical systems, including Ayurvedic and Chinese
 herbal remedies for blood sugar control and insulin related properties.

to its defense for all i know i might have taken a too small a dose and not felt its full effects ?

NOW MY WORKOUT DC TRAINING 2B
-all reps 2/4 second negatives besides calves
-15 breaths inbtw sets of 3
-focus on form

[B][U]Inc db curls[/U][/B]
35x10x3x3

[B][U]Rev ez curl standing[/U][/B]
65x15

[B][U]Leg press calve things[/U][/B]
450xwho knows as many reps as i could some slow some
 faster some high some low some in middle haha

[B][U]SLDL[/U][/B]
225x11
-no straps but used belt

[B][U]Zerker Squats[/U][/B] still really new to me only 2nd time
185x6
-each rep i went as low as i could so the bar was resting on
 my thigh almost not sure if thats good or bad or idk

[B][U]ZERKER WIDOWMAKERS[/U][/B]
105x14 rest +6 more. 20 gahhh

-finished with some umm ab roller wheel things

THIS LOG WILL NOT BE UPDATED ANYMORE. CONSIDER IT CLOSED I GUESS

 

[macedaddy]

it this thing still going?

20 pages?

OMG! really!?!?!? :blink:

 

[nycste]

LET THIS LOG LIVE FOR AT LEAST A FEW MORE DAYS MUAHHAA

ok. i have now taken 4 yellow gold caps.

ever since the first one my nose got runny. i dont know if im getting sick or possibly yellow gold doing this. happened the second i might have swallowed some yellowgold or possibly snorted while i was licking the tray for extra powder haha.

first YG does. preworkout. felt warm. nothing else.

second YG does. post workout. felt warm nothing else.

third at night same day felt not much

throughout this time my gas has increased a lot. im proud of the smell. but since starting YG my nose is runny alittle and my gas has increased a lot while my body has a weird extra warm feeling.

day 2. popped YG pill pre breakfast. sneezed once and farted twice hahah. again weird warm feeling across my body. no pumps to speak of or anything else i might be able to describe.

i think i got 22 YG pills left. i will just use it straight through 3 a day ! and hopefully report some cool things along the way.

again this is a non sponsored review just sharing how i react with YG and what it makes my body do

 

[celc5]

Great log. I'm just posting for future reference at this point, but I'll have some questions once I read through the whole thing :thumbsup:

 

[nycste]

Great log. I'm just posting for future reference at this point, but I'll have some questions once I read through the whole thing :thumbsup:

no problemo. i shared just about everything. so its all there.

only things i dont think i shared much was my fear of gyno and how my nipples got puffy and changed alittle. but till today i have no signs of gyno and puffy nipples can be caused by several things while on PHs.

 

[celc5]

no problemo. i shared just about everything. so its all there.

only things i dont think i shared much was my fear of gyno and how my nipples got puffy and changed alittle. but till today i have no signs of gyno and puffy nipples can be caused by several things while on PHs.

NYC, would you mind directing me to the page and post # of your final review?

At what point did you have the puffy nipples? I'm assuming it was while you were still on PP.

I have more questions but want to read the final review first. Excellent log... I read through the first 3 1/2 weeks because I'm more interested in PP at this point.

 

[nycste]

NYC, would you mind directing me to the page and post # of your final review?

At what point did you have the puffy nipples? I'm assuming it was while you were still on PP.

I have more questions but want to read the final review first. Excellent log... I read through the first 3 1/2 weeks because I'm more interested in PP at this point.

goodluck finding it haha. i aint finding it for you your searching is just as fast as mine is.

puffy nipples or change in nipples i dont remember when it started but it lasted the entire time during pct and towards end of pct starting to get totally normal

i think they are like 90percent normal now 1 week after PCT

 

[celc5]

goodluck finding it haha. i aint finding it for you your searching is just as fast as mine is.

puffy nipples or change in nipples i dont remember when it started but it lasted the entire time during post cycle therapy and towards end of post cycle therapy starting to get totally normal

i think they are like 90percent normal now 1 week after PCT

Ha Ha :lol: you got me... true, I can search just as well as you :cheers:

Wow, man I see some crazy drama about the DTHC. How'd you end up running your post cycle plan? I think what people were missing is that the I3C derivetive (DIM) in DTH is supposed to be the next big thing in AI realm :think: I'm not educated on it enough to comment myself but I've read good things on other boards about I3C's strong potential.

On to the specifics with the phera:
Joint pain?
Libido/suppresion?
Rage/enhanced mood?

I'm less concerned with the epi so maybe if you could briefly touch on those things from your first 3 weeks. Awesome log bro!!! :head: