[EasyEJL]

Originally Posted by macedaddy

although i am HIGHLY considering pins...................

I'm seriously thinking thats a better idea than most of the designers really. some test enan alone would do the trick probably for me

[Nabisco]

Sup nycste. Looks like you've been making some pretty good gains. To me PP isn't such a "wet" compound. Last time I ran it I got much more striated and cut and I was eating DIRTY (i was in college).

Hopefully my current cycle will give me similar results to what you're seeing. Good luck bro.

[nycste]

Originally Posted by Nabisco

Sup nycste. Looks like you've been making some pretty good gains. To me PP isn't such a "wet" compound. Last time I ran it I got much more striated and cut and I was eating DIRTY (i was in college).

Hopefully my current cycle will give me similar results to what you're seeing. Good luck bro.

thanks for stopping by. gluck to the both of us. we are doing a similar dosage and hopefully both see some great results. im doing this all for size i dont care about strength right now. i left my ego back home and it doesnt come to the gym anymore.

alright Day 9. weight in morning after bathroom was 209.
Pheraplex 30mg TODAY as it being a workout day

weight after my workout as im typing this is 211 and todays diet was HORRIBLe spent 6 hours trying to find me a freaking suit that fit most just didnt. i aint a big guy but jesus im afraid to know how hard it is for most of you big guys to find one thats not over 300bucks. then again NYC sucks for finding stuff cheap sometimes.

workout. the weights used tonight was horrible. i forgot my notepad and forgot what to use but nonetheless what i did tonight was hard. the low cable rows was stupid and easy but very annoying and the bench work sadly was really hard .

Flat Bench 3x6 4-1-2-1
135x6
135x6
145x6

Inc DB bench 4-1-2-1
50x6
50x6
50x6

Low cable rows 4-1-2-1
100x6
120x6
120x6

well thats it folks. the flat and inc bench work was hard sadly and last week i used slightly heavier weights. but the good news is i left my ego at home so who cares about what weight is moving up and down i care about the mirror and one of the guys said im looking bigger. thats all that counts right now.

[nycste]

Today Day 10.
bodyweight 209 wakeup
phera 20mg today
off day from gym

[nycste]

still day 10.

did 2 miles run with .5 mile sorta sprint work

and lots of walking today at least 5miles

-i felt actually kinda weird earlier today i forget how it felt but i didnt like it. i wanted to blame phera but it went away so who knows what it was.

and lastly anyone reading this explain to me what are
Front Pulldowns to chest

i consider these basically lat pulldowns. but if they were lat pulldowns they wouldnt be called Front Pulldowns to chest .

[Gixxer82]

Originally Posted by nycste

no way. i enjoy LOLing at you reading your daily wahhhs. ill just keep swallowing my pills and LOLing at your needles of joy

I happen to like *****in and moaning! So what if i'm a big baby? haha

although i am HIGHLY considering pins...................

Do it, you won't

[nycste]

Day 11 i believe
Weight in morning 209ish
Phera 30mgs today and a workout in by 4 will post later

[nycste]

Day 11 30mg phera

Squats 4x5 4-1-2-1 120s
135x5 warmup
185x5
185x5
205x5
205x5
happy i was able to bump up to 205

SLDL 2x6 4-1-2-1
185x6
185x6 or 7
lost grip on last rep lost count too heh

Underhand Close grip pulldowns 3x6 90s
200x6
200x6
200x6
was hard

Dips elbows in 3x6 90s
50x6
60x6
75x4 grr
used dbs btw my feet barely had any room and im guess semi pleased but i really need a dip belt

-overall workout felt good. i was able to increase weight alittle on squats and still get 5reps although it was hard but not impossible.

-sldl were hard but felt greati really do SL i barely bend my knees at all not sure if this is good or bad.

-underhand cg pulldowns fried my biceps but not really my back maybe im doing it slightly wrong or something but felt good was hard

-and dips are just annoying using dbs btw your feet with no room to fully extend, must get a dip belt and powerbelt for squats and deads

[Gixxer82]

Originally Posted by nycste

Day 11 30mg phera

Squats 4x5 4-1-2-1 120s
135x5 warmup
185x5
185x5
205x5
205x5
happy i was able to bump up to 205

SLDL 2x6 4-1-2-1
185x6
185x6 or 7
lost grip on last rep lost count too heh

Underhand Close grip pulldowns 3x6 90s
200x6
200x6
200x6
was hard

Dips elbows in 3x9 90s
50x6
60x6
75x4 grr
used dbs btw my feet barely had any room and im guess semi pleased but i really need a dip belt

-overall workout felt good. i was able to increase weight alittle on squats and still get 5reps although it was hard but not impossible.

-sldl were hard but felt greati really do SL i barely bend my knees at all not sure if this is good or bad.

-underhand cg pulldowns fried my biceps but not really my back maybe im doing it slightly wrong or something but felt good was hard

-and dips are just annoying using dbs btw your feet with no room to fully extend, must get a dip belt and powerbelt for squats and deads

Thats a lot of sets of dips man, you're gonna hurt your elbows doing that many sets.

[nycste]

Originally Posted by Gixxer82

Thats a lot of sets of dips man, you're gonna hurt your elbows doing that many sets.

there was a typo about howmany reps i did i had 3x9 which meant 3 sets of 9reps.

but i really did 3 sets of 6 reps with last set being 2 reps short cuz i bumped up weight to much.

doing 3 sets of dips is gonna hurt my elbows hehe? i think you read something wrong

[Gixxer82]

Ohhhh, i read that as you did 3 sets with 90s, then a set with 50, 60, and 75. Thats how I interpreted that.

[nycste]

Originally Posted by Gixxer82

Ohhhh, i read that as you did 3 sets with 90s, then a set with 50, 60, and 75. Thats how I interpreted that.

ur so silly

Day 12 Phera OFF DAY. weight in morning 209

[Gixxer82]

Originally Posted by nycste

ur so silly

Day 12 Phera OFF DAY. weight in morning 209

how tall are you fool

[nycste]

Originally Posted by Gixxer82

how tall are you fool

grrr this dum bass didnt say his height but i swear its in all my other logs. im 6ft. first post updated :P

so sorry masta gixxer82

[nycste]

just was wondering if been taking my phera sometimes with meals, before meals, after meals, etc etc. when should i be taking this and when should i take EPI once i start that in a few days.

cant believe i didnt ask this before.

ive been drinking water nonstop lately and peeing 1-2 times an hour hehe makeing sure everythings working