[subpop200]

I'm shrinking! No surprise there. I pee way more than I ever have probably because of the nolva and torm. Seems to be that I've lost quite a bit of muscular density that could've been due to the water but my muscles are still nice hard and have the same cuts as before just visually smaller. I'm down about 6 lbs but my goals are still realized. I'm still bigger than I am before the cycle...and all I really looked to accomplish through this cutting cycle was to maintain. I gained a bit but it's gains that I got while I was cutting up which was mostly water so it's no surprise that I'm shrinking up. But I haven't lost an ounce of strength like all my other cutting phases which were for thel ast 4 years natural and the result of those were considerable muscle loss to achieve the cuts I wanted. Anyway, feeling a bit crappy right now. Test levels probably still low but I'm on my second week of pct at 90 mgs torm, 100 mgs dhea, and 10 mgs nolva to replace the clomid (clomid is just not for me). I also threw in novadex xt into the mix since it's just there and hasn't been used might as well use it. But yea, my testicles are still atrophied, I know because I know the size before vs. now....they seem to very slowly be getting better hopefully in a couple weeks they'll be back to normal. My libido also sucks now that I ran out of tribulus and can't really afford anymore but it could also be the fact that novadex xt is an AI that does indeed help raise natural test but also ****s your libido over. But I can hold out for a couple more weeks on this crap. We'll see.

[subpop200]

DAY 103: Quads/cardio.

Leg extensions (squeeze holds at top always): 70 lbs x 20, 100 lbs x 12, 130 lbs x 12, 150 lbs x 8, 180 lbs x 6, 190 lbs x 5 failed on 6

Barbell Squats: 135 lbs x 10, 225 lbs x 6, 255 lbs x 11 failed on 12

Leg press burnout: 270 lbs x 15

Cardio 25 min.
Stretching

[subpop200]

Just wanna know what you all think. I'm dieing to do this cycle right here...it's gonna cost a pretty penny but would be nice to try.

Winter lean bulking cycle (basically just going to eat a ****load of low glycemic carbs and very high protein something like 400g carbs/300g protein/50g fats)(probably gonna take small doses of letro or nolva throughout to keep estrogen in check):

Week 1: Test Enan 500 mgs////Superdrol 20 mgs///EQ 400 mgs
Week 2: Test Enan 500 mgs////Superdrol 20 mgs/// EQ 400 mgs
Week 3: Test Enan 500 mgs////Superdrol 30 mgs/// EQ 400 mgs
Week 4: Test Enan 500 mgs/ EQ 400 mgs

Week 5: Test Enan 500 mgs///EQ 400 mgs
Week 6: Test Enan 500 mgs///EQ 400 mgs
Week 7: Test Enan 500 mgs///EQ 400 mgs
Week 8: Test Enan 500 mgs ///EQ 400 mgs

Week 9: Test Enan 750 mgs//// EQ 400 mgs
Week 10: Test Enan 750 mgs/// EQ 400 mgs
Week 11: Test Enan 750 mgs/// EQ 400 mgs
Week 12: Test Enan 750 mgs/// EQ 400mgs

Week 13: Test Enan 500 mgs////EQ 400 mgs
Week 14: Test Enan 500 mgs////EQ 400 mgs///Superdrol 20 mgs
Week 15: Superdrol 20 mgs
Week 16: HCG 2500 ius x 2/// Superdrol 20 mgs

Week 17: Toremifene 120 mgs, HCG 5000 mgs, 200 mgsdhea
Week 18: Toremifene 90 mgs, 200 mgsdhea
Week 19: Nolva 40 mgs, 200 mgs dhea
Week 20 : Nolva 40 mgs, 200 mgs dhea
Week 21: Nolva 20 mgs, 100 mgs dhea

[subpop200]

DAY 104: Back and Cardio

Bent over barbell rows: 45 lbs x 20, 135 lbs x 6, 185 lbs x 6, 205 lbs x 3? grip failed!!!
Getting weaker. Not that much weaker I guess but when I was on I was doing 6-8...now my grip won't allow me to do more than 3-4.

Deadlift: 205 lbs x 6, 245 lbs x 12

Free motion cable wide grip pull downs: 70 lbs x 15, 130 lbs x 6

Wide grip cable pull downs: 80 lbs x 15
Close grip cable pulldowns: 90 lbs x 15
Wide grip cable pull downs: 130 lbs x 6
Close grip cable pull downs: 150 lbs x 6

Hyper rows: w/ 25 lbs in each hand x 10, w/ 45 lbs in each hand x 8

Free motion one arm rows: 100 lbs x 10 per arm, 150 lbs x 6 per arm

Stretching
Cardio 25 min.

[subpop200]

DAY 105: Calves, Shoulders:

Shoulder barbell press: 45 lbs. x 20
Side laterals: 5 lbs per arm x 20
Shoulder barbell press: 95 lbs x 10
Side laterals: 25 lbs per arm x 8
Shoulder barbell press: 135 lbs x 6
Shoulder barbell press: 155 lbs x 4 failed on 5

Side lateral raises: 25 lbers x 8
Side lateral raises: 30 lbers x 5 failed on 6

Bent over rear lateral raises: 25 lbers x 8
Bent over rear lateral raises: 35 lbers x 8
Bent over rear lateral raises: 40 lbers x 6

Seated Calf raises: 45 lbs x 15
Seated Calf raises: 90 lbs x 8 super slow with squeeze
Seated Calf raises: 135 lbs x 6 super slow....

Seated calf extensions (legs not bent): 100 lbs x 8
Seated calf extensions: 150 lbs x 6
Seated calf extensions: 200 lbs x 6

Standing calf raises on bench platform: w/ 45 lb plate x 12
Standing calf raises on bench platform: w/ 45 lb plate x 12

Lying on side Shoulder rotations: w/ 5 lbs (left arm) x 20 reps
Lying on side Shoulder rotations: w/ 5 lbs (right arm) x 20
Lying on side shoulder rotations: w/ 10 lbs (left arm) x 12
Lying on side shoulder rotations: w/ 10 lbs (right arm) x 12

Standing calf raise machine (burnout): 60 lbs x 15

[subpop200]

Day 106: Off.

[subpop200]

DAY 107: I seem to still be maintaining my gains pretty damn well. My strength stats on deadlift are still very nice. Here it is:

Hamstrings/cardio

Barbell Deadlift: 135 lbs x 8, 235 lbs x 6, 285 lbs x 6, 325 lbs x 5 failed on 6

Hamstring curl machine: 50 lbs x 20, 70 lbs x 20, 100 lbs x 10, 120 lbs x 6, 140 lbs x 5 failed on 6

Hyperextensions: w/ no weight x 20, w/ 25 lbs x 8, w/ 45 lbs x 5 failed on 6

Cardio: 20 min. extremely high intensity wind sprints
10 min. fat burn
Stretching

[subpop200]

Day 108: Rest.

[getswole]

I Love leg day,If I don't near puke/puke,then I didn't work legs nowhere near as hard as I should...Love it!

And yeah clomid does suck....Just coming off cycle to me blowz anyways,clomid is just part of it,I still keep it in the lineup though,clomid/nolv is my bread/butter...

You still don't have any new pics up?Lets see what all this cuttin's done to ya!

[subpop200]

Sorry buddy, my digi cam is ****ed.

[subpop200]

Day 109: Rest

[subpop200]

DAY 110: Chest/abs (maintaining very nicely...no strength drops and I'm still just as thick)

Flat barbell bench press: 45 lbs x 20, 135 lbs x 6, 185 lbs x 6, 205 lbs x 6 failed on 7, 135 lbs x 10 then 3 rest pause (3 second rest on chest and explode up) failed at about 13

Free motion cable chest flyes: 20 lbs x 20, 40 lbs x 8, 50 lbs x 8

Hammer machine chest press: 45 lbs per arm x 10, 70 lbs per arm x 8, 90 lbs per arm x 8 failed on 9

Leg raises: 20 reps, 20 reps, 15 reps

Ab crunch machine: 20 reps, 20 reps, 15 reps

Cardio: 20 min. very high intensity 150-170 heart rate
10 min. light cardio 125 heart rate

Stretching 5 min.

[subpop200]

DAY 111: Triceps/Quads

-so far so great. My balls are 100% functional and massive again!!! hahaha.

Tricep rope extension:
-40 lbs x 20
-60 lbs x 12
-70 lbs x 12
-95 lbs x 8

Behind head dumbbell extension:
-20 lbs both arms x 12
-25 lbs both arms x 10

Single hand cable isolated extensions:
-30 lbs x 8 per arm
-40 lbs x 8 per arm

Seated tricep pushdowns:
-90 lbs per arm x 8

Leg press (full range of motion...none of that half rep garbage I keep on seeing...my knees touch my chest like dorian yates!!):
-270 lbs x 8
-360 lbs x 8
-495 lbs x 5 failed on 6 miserably almost didn't get it up without my spotter

Lunges:
w/ 40 lb dumbbells x 15 reps per leg
w/ 70 lbs x 12 reps
w/ 70 lbs x 12

Leg extension:
70 lbs x 12
90 lbs x 12
120 lbs x 7 failed on 8

Cardio 10 min.
Stretching

[subpop200]

Day 112: Off.

[subpop200]

day 113: Back

Bent over dumbbell rows: 35 lbers x 20, 75 lbers x 8, 90 lbers x 6, 105 lbers x 5

Bent over barbell rows (underhand super slow): 45 lbs x 20, 95 lbs x 15, 135 lbs x 10, 155 lbs x 5 drop set 135 lbs x 3

Deadlifts: 135 lbs x 10, 225 lbs x 5

Hyper rows: w/ 30s x 10, w/ 40s x 10

Free motion cable wide grip pull downs: 60 lbs x 15, 80 lbs x 12, 100 lbs x 8

Burnout: one arm cable rows: 40 lbs per arm x 10

Cardio 20 min. high intensity

[subpop200]

Day 114: off.

[subpop200]

day 115 off

[subpop200]

Day 116: Hamstrings/calves/cardio

Barbell deadlift: 45 lbs x 20, 135 lbs x 12, 240 lbs x 6, 290 lbs x 6, 330 lbs x 5

Hamstring curl machine: 80 lbs x 15, 110 lbs x 12, 120 lbs x 10, 130 lbs x 7 failed on 8

Hyperextensions: w/ no weight x 15, w/ 25 lbs x 10, w/ 45 lbs x 6 failed on 7

Seated calf raises: 45 lbs x 20, 90 lbs x 10, 135 lbs x 10

Calf extensions on leg press: 270 lbs x 10, 360 lbs x 10, 450 lbs x 6

Standing calf raises on platform of incline bench: w/ no weight x 20, w/ 45 lbs x 12, w/ 45 lbs x 12

Cardio 30 min. (15 min high intensity 15 min light intensity)