[getswole]

Sucks that you got some crazy prices going on on your end...winny is dirt cheap..

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Wait...superdrol at 100 per day? Or anadrol.

[subpop200]

Oh well peep this...I hope I don't get in trouble but here they sell 50 winstrol pills 25 mgs each for 250 dollars. haha.

[getswole]

Originally Posted by subpop200

Oh well peep this...I hope I don't get in trouble but here they sell 50 winstrol pills 25 mgs each for 250 dollars. haha.

yeah not sure you can say that on the board...

but OUCH!!!that hurts.

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Day 63: Rest.

[getswole]

Originally Posted by subpop200

Wait...superdrol at 100 per day? Or anadrol.

Anadrol....I'm one of the guys thatdoesn't respond to superdrol..For some reason I never had good luck with most ProHormones....I did superdrol @ 40mg ed/split.....nothing...
Sucks..I got2 full bottles sitting here too...lol

[subpop200]

Damn, I could certainly use it. That stuff worked great on me. I love the dry muscular gains with nice strength I got on it. Fantastic stuff.

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DAY 64: Legs

Barbell Squats: 135 lbs x 8, 225 lbs x 6, 245 lbs x 6, 275 lbs x 14 failed on 15

Leg extensions: 3 sets ranging from 70-100 lbs about 12-15 reps per set...wasn't really paying attention cause I was focusing on feel and contraction

Leg press: 140 lbs x 15, 320 lbs x 8, 410 lbs x 8 (knees touch chest!! Knees touch chest!!! Perfect form holla)

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DAY 65: Shoulders/cardio

Side lateral raises: 15 lbers x 15
Dumbbell shoulder press: 45 lbers x 12
Side lateral raises: 20 lbers x 10
Dumbbell shoulder press: 50 lbers x 10
Dumbbell shoulder press: 60 lbers x 12 failed on 13
Side lateral raises: 25 lbers x 8
Seated barbell shoulder press (for burnout): 135 lbs x 6 failed on 7 with a spotter

Rear lateral raises: 25 lb dumbbells x 10
Dumbbell shrugs: 70 lbers x 8
Rear lateral raises: 30 lb dumbbells x 10
Dumbbell shrugs: 70 lbers x 8
Rear lateral raises: 35 lb dumbbells x 10
Dumbbell shrugs: 85 lbers x 6

Stretching
Cardio 40 min.

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DAY 66: Triceps/biceps

Bicep hammer dumbbell curls: 25 lbers x 15, 40 lbers x 6, 45 lbers x 6 per arm failed on 7

Tricep cable extensions (on the cables that are used for chest flyes....so the amount of weight isn't as much as it seems):
90 lbs x 8, 130 lbs x 6, 150 lbs (whole stack) x 6 failed on 6

Seated wide stance dumbbell curls: 15 lbers x 15, 20 lbers x 12, 25 lbers x 10 (very very very slow and squeeze at top)

Seated behind head dumbbell extensions: 30 lbs x 15, 50 lbs x 12, 65 lbs x 10, 75 lbs x 7 failed on 8 then again on 9 then again on 10 (yes I had a spot...duh)

Isolation single arm cable tri extensions: 25 lbs x 10, 25 lbs x 10, 30 lbs x 10

Cardio 20 min.

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DAY 67: Day off. (I had a performance to do live haha. And it was awesomeeeeeeeee!!!))

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DAY 68: Chest

Barbell bench press: 95 lbs x 10, 135 lbs x 6, 225 lbs x 3 failed on 4

Cable press/flyes: 35 lbs with 7 rep presses 7 rep flyes
45 lbs with 7 rep press 7 rep flyes
55 lbs with 7 rep presses 4 rep flyes failed on 5

Incline wide dumbbell press: 35 lbs x 10, 50 lbers x 12, 60 lbers x 12 failed on 13

Machine Chest flyes: 70 lbs x 15, 80 lbs x 12, 110 lbs x 8 failed on 9

Stretching
No cardio.

[getswole]

You gonna post any pics,you should have posted some before/mid/after pics...

[subpop200]

I'll take some pics in a couple of weeks.

[getswole]

hey pm me...or email me gettswole@hushmail.com

[subpop200]

DAY 69: Back, cardio

Cable rows: 90 lbs x 10, 110 lbs x 8, 130 lbs x 6, 150 lbs x 6, 180 lbs x 6, 200 lbs x 5 failed on 6

Deadlift: 135 lbs x 12, 225 lbs x 6, 275 lbs x 6, 295 lbs x 3 failed on 4 cause of stupid grip (unusually weak grip today damnit....)

One armed hammer strength rows: 55 lbs per arm x 12, 95 lbs per arm x 8

hammer strength machine pulldowns: 45 lbs per arm x 15, 90 lbs per arm x 8, 115 lbs per arm x 6

Wide grip bodyweight pullups: 8 reps failed on 9
Wide grip cable pull downs: 90 lbs x 10, 110 lbs x 10

Hyperrows (hyperextension/rows combo): no weight extensions x 15, 40 lb dumbbells per arm x 8, 50 lb dumbbells per arm x 7 failed on 8 drop set to 25 lb plate for another 8 reps

Cardio 20 min..

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DAY 70: Off.

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DAY 71: Legs/Cardio

Barbell Squat pardy: 45 lbs x 15 reps, 135 lbs x 10, 225 lbs x 6, 275 lbs x 6, 305 lbs x 5 failed on 6 (horrible form cause I accidently put the damn bar a little to the left and my whole body was moving retarded....oh and all the pressure that was going to my head made my pimple pop and bleed!!! Now that's intensity!) hahaha.

Leg extensions: 70 lbs x 15 (slow with hold at top), 90 lbs x 15, 110 lbs x 15, 120 lbs x 15, 130 lbs x 15

Leg press: 90 lbs x 12, 270 lbs x 6, 360 lbs x 6, 450 lbs x 6, 540 lbs x 6 (failed on 5 with a spotter) (lightweight!)

Stretching 10 min.
Cardio 40 min.