It's about damn time. I took my first shot of sustanon today and tomorrow, monday is my first official day of training for this cutting steroid cycle. I'm going to start on dbol tomorrow and I'm taking Sustanon on Sundays and Wednesdays only, 250 mgs each time or a little bit more due to the fact that it's not the best quality sustanon. Anyway, here is my general plan for the next few months.
Week 1: Sustanon 500 mgs (Sunday/Wednesday injections only), Dbol 30 mgs, Arimidex (anastrozole) .5 mgs eod
Week 2: Sustanon 500 mgs, Dbol 30 mgs, Arimidex .5 mgs eod
Week 3: Sustanon 500 mgs, Dbol 20 mgs, Arimidex .5 mgs eod
Week 4: Sustanon 500 mgs, Dbol 20 mgs, Arimidex .5 mgs eod
Week 5: Sustanon 500 mgs,
Week 6: Sustanon 500 mgs,
Week 7: Sustanon 500 mgs, Arimidex .5 mgs eod
Week 8: Sustanon 500 mgs, Arimidex .5 mgs eod
Week 9: Sustanon 500 mgs,
Week 10: Sustanon 500 mgs,
Week 11: Dbol 20 mgs, Arimidex .5 mgs eod
Week 11: Dbol 15 mgs, 5000 iu HCG (injections), Arimidex .5 mgs eod
Week 12: Dbol 10 mgs, 5000 iu HCG (injections), Arimidex .5 mgs eod
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Week 13: 5000 iu HCG (injections), Torm 120 mgs (days 1-3), Torm 60 mgs (days 4-7), Clomid 100 mgs, dhea 100mgs
Week 14: Torm 60 mgs, Clomid 100, Dhea 100 mgs
Week 15: Nolva 40 mgs, Dhea 50 mgs
Week 16: Nolva 20 mgs
Week 17: Nolva 10 mgs
-milk thistle, cissus-rx used throughout.
Clenbuterol 2 week cycle on and off:
Day 1: 20 mgs Tuesday
Day 2: 20 mgs Wednesday
Day 3: 40 mgs Thursday
Day 4: 60 mgs Friday
Day 5: 60 mgs Saturday
Day 6: 80 mgs Sunday
Day 7: 80 mgs Monday
Day 1: 80 mgs Tuesday
Day 2: 80 mgs Wednesday
Day 3: 80 mgs Thursday
Day 4: 60 mgs Friday
Day 5: 40 mgs Saturday
Day 6: 40 mgs Sunday
Day 7: 20 mgs Monday
Cutting diet general plan:
Days 1-2: High Protein High Carbs Moderate fats (250 grams protein, 300 grams carbs, 60 grams fats) (low glycemic carbs only, protein from very lean meats, and fats from fish/flax seed oil and olive oil and/or healthy fats.
Days 3-7: Low Carbs, Super high protein moderate fats (60-100 grams carbs, 300 grams protein, 40 grams fats)
Workout Routine:
-Generally my workout plan goes like this, 2 weeks high reps, 2 weeks moderate reps, 2 weeks moderate to super heavy reps. It won't really change for cutting up. The only thing that changes is that I add in cardio
-Cardio: 6 times a week 70-80 min. per day. (i'm upping the cardio since the steroids will help me maintain more muscle and shed more fat with clen) (typically low intensity cardio, twice a week moderate to super high intensity...wind sprints)
Week 1: Sustanon 500 mgs (Sunday/Wednesday injections only), Dbol 30 mgs, Arimidex (anastrozole) .5 mgs eod
Week 2: Sustanon 500 mgs, Dbol 30 mgs, Arimidex .5 mgs eod
Week 3: Sustanon 500 mgs, Dbol 20 mgs, Arimidex .5 mgs eod
Week 4: Sustanon 500 mgs, Dbol 20 mgs, Arimidex .5 mgs eod
Week 5: Sustanon 500 mgs,
Week 6: Sustanon 500 mgs,
Week 7: Sustanon 500 mgs, Arimidex .5 mgs eod
Week 8: Sustanon 500 mgs, Arimidex .5 mgs eod
Week 9: Sustanon 500 mgs,
Week 10: Sustanon 500 mgs,
Week 11: Dbol 20 mgs, Arimidex .5 mgs eod
Week 11: Dbol 15 mgs, 5000 iu HCG (injections), Arimidex .5 mgs eod
Week 12: Dbol 10 mgs, 5000 iu HCG (injections), Arimidex .5 mgs eod
****************************************************
Week 13: 5000 iu HCG (injections), Torm 120 mgs (days 1-3), Torm 60 mgs (days 4-7), Clomid 100 mgs, dhea 100mgs
Week 14: Torm 60 mgs, Clomid 100, Dhea 100 mgs
Week 15: Nolva 40 mgs, Dhea 50 mgs
Week 16: Nolva 20 mgs
Week 17: Nolva 10 mgs
-milk thistle, cissus-rx used throughout.
Clenbuterol 2 week cycle on and off:
Day 1: 20 mgs Tuesday
Day 2: 20 mgs Wednesday
Day 3: 40 mgs Thursday
Day 4: 60 mgs Friday
Day 5: 60 mgs Saturday
Day 6: 80 mgs Sunday
Day 7: 80 mgs Monday
Day 1: 80 mgs Tuesday
Day 2: 80 mgs Wednesday
Day 3: 80 mgs Thursday
Day 4: 60 mgs Friday
Day 5: 40 mgs Saturday
Day 6: 40 mgs Sunday
Day 7: 20 mgs Monday
Cutting diet general plan:
Days 1-2: High Protein High Carbs Moderate fats (250 grams protein, 300 grams carbs, 60 grams fats) (low glycemic carbs only, protein from very lean meats, and fats from fish/flax seed oil and olive oil and/or healthy fats.
Days 3-7: Low Carbs, Super high protein moderate fats (60-100 grams carbs, 300 grams protein, 40 grams fats)
Workout Routine:
-Generally my workout plan goes like this, 2 weeks high reps, 2 weeks moderate reps, 2 weeks moderate to super heavy reps. It won't really change for cutting up. The only thing that changes is that I add in cardio
-Cardio: 6 times a week 70-80 min. per day. (i'm upping the cardio since the steroids will help me maintain more muscle and shed more fat with clen) (typically low intensity cardio, twice a week moderate to super high intensity...wind sprints)