[subpop200]

Ok so I guess I'm giong to have to test my maxes again to get the new stats cause right now I don't know since I haven't been maxing out on or after superdrol. My weight though is at 190 lbs from 180 lbs. So I definitely went up, certainly gained some fat and water but I'm guessing about 3-4 lbs. should be muscle that I'm assuming I haven't lost cause my strength is still up which is great. But yea, when I get my maxes done this week I'll write up some new stats. Anyway, here is day 38 I forgot to post.

DAY 38: Shoulders, hamstrings, lower back. Good workout, nice and intense. I even got a comment from a buddy of mine cause he thought I was training with crazy intensity. So the energy is definitely still there. Anyway here it is!

Shoulder dumbbell press: 45s x 10, 55s x 8, 65s x 8, 70s x 4

Seated side lateral raises: 20s x 12, 25s x 10, 25s x 12

Upright rows: 40 lbs. x 10, 50 lbs. x 10, 60 lbs. x 10, 70 lbs. x 8 , 80 lbs x 6

Rear lateral raises: 25s x 10, 30s x 10

Deadlift: 225 x 8, 245 x 6, 285 x 5 (could've kept going easily but as usual my grip won't allow it!! And straps never seemed to work for me cause when I wrap around the barbell all it does is thickens the diameter that I have to grip onto making my grip weaker....odd... maybe I never did it right but I prefer to just alternate grip without straps or gloves)

Back extensions: 10 reps with no weight, 10 reps 25 lbs., 6 reps 45 lbs.

Hamstring curls: 70 lbs x 6, 80 lbs. x 6, 100 lbs x 6 failed on 6 got a spot for 7,8, and 9

So yea, the workout was great, everything that I worked on is sore today especially traps which always gets sore from shoulder exercises. Overall great workout.

[subpop200]

DAY 39: Ok so today wasn't one of my best days. My joints are really giving me trouble and it hurts my forearms to do bicep curls. Hopefully the supercissus kicks in in time when I wanna go heavy on my next cycle so I don't have ot suffer so much. Anyway, my bicep curl actually went down! Mostly because I don't go heavy anymore on bicep curls since it kills my wrists and my back workouts tend to get my biceps sore anyway. So yea, today's strength stats sucked cause of that and also because my triceps are getting worse and worse despite going light all the time with triceps my elbow joints feel dry and in pain all the time when I do triceps but I did what I could. Here is my workout:

EZ bar curls: 25 lbs x 30, 40 lbs x 20, 60 lbs x 10, 70 lbs x 8, 80 lbs x 6, 90 lbs x 3 couldn't even get it up on 4.

Overhand grip ez bar curls: 40s x 15, 50 lbs x 12, 60 lbs x 10

Seated dumbbell bicep curls both hands at same time: 25 lbers x 10, 25 lbers x 10, 25 lbers x 9 failed on 10

Behind head tricep rope extensions: NO weight 30 reps, 30 lbs 30 reps, 50 lbs 20 reps, 70 lbs 20 reps, 90 lbs 15 reps, 110 lbs 8 reps (I felt my shoulder burn more on this than my triceps...probably because when I do higher reps on triceps my shoulders get very tired)

Machine pullovers (I know it's for back but I feel it a lot on my triceps and this is the only one that doesn't put direct pressure on my elbow joints): 50 lbs x 30, 70 lbs x 20, 90 lbs x 10, 120 lbs x 9

Seated pushdowns: 45 lbs per arm x 20, 70 lbs per arm x 15 (the pain was annoying at this point so I didn't go till failure...ugh)

End with stretching.

[subpop200]

DAY 40: Ok so I guess my body is ****ing with me cause today was a great workout. And for log purposes this week I'm on 15 mgs nolva and then next week will be ten to finish things off and I'm done wtih pct since I barely have any shut down. Almost 4 weeks of pct should be sufficient and yes I'm still on 4 activate per day which is probably helping a lot. But yea, here is my workout!

Leg press: 270 lbs x 15, 360 lbs. x 10, 450 x 8, 540 lbs x 6, 610 lbs x 6 barely got 7 but wow, that's a lot of weight for me so I'm happy with that! Before I started to bulk up I was only gonig up to 450 for a few reps and I was struggling with that, a little natural bulking then bulking plus superdrol got me to 610 for 6 reps so I'm beyond glad. And my form is dead on as usual. I let my legs for a little less than 90 degree angle or till my legs are pushing against my chest so it's pretty deep.

Barbell squats: (decided to go light since this is my first day to cut) 40 lbs x 20, 70 lbs x 20, 90 lbs x 20

Leg extension: (once again light but painful since I go slow and squeeze at the top) 40 lbs x 20, 50 lbs x 20, 70 lbs x 20

End workout with stretching.

[subpop200]

DAY 41: Just did some abs and cardio for 60 min. I'm on the second day only of cutting up and today is medium carb day. The rest of the week will be super high protein/low carb days so I'll be starving most of the time and suffering through relatively intense workouts on low energy. And this week I'm on 20 mgs torm, 4 activate for the last week and then I'm done with pct since I really really need some estrogen for my joints.

[subpop200]

DAY 42: Great workout despite my low energy levels and lack of sleep. Must be the lipo-6 yea? Anyway, I'm on 20 mgs torm today, 4 activate and tomorrow I'll switch to nolva 10 mgs and stick to 4 activate until the end of the week and my pct is over!! So yea, today I just went super light on chest and back and did a very minimal amount of sets to set things off a bit in my program so I can once again go back to working on chest on mondays so basically I didn't work on my chest and back so hard today so neither will be sore by monday and I can go back to my old program. But yea, here is what I did.

Slight incline dumbbell chest press: 25s x 20, 45s x 15, 55s x 15, 65s x 12 failed on 13 failed again on 14. On my third set I did constant motion presses which means pretty much no stopping just constantly moving up and down with the dumbbells, no rest and no touching of the dumbbells, just extend to almost lockout and then back down but I did a little variation where on every 5th rep, I would go all the way up and extend to almost lockout but I would let the dumbbells touch and I'd squeeze the hell out of my chest. Tore my chest apart this way yeeee!!

Machine pulldowns: 70 lbs per arm x 15, 80 lbs per arm x 15, 90 lbs per arm x 10 failed on 11 drop setted back to 70 lbs per arm and repped another 5 reps.

Cardio 60 min. fat burn heart rate 130-140 bpm.

End with stretching.

[subpop200]

DAY 43: Despite the low carb day today, I had energy up the ass. My workout was for back, shoulders, and abs. Then cardio for 55 min.

Here it is:

Deadlift: 225 x 8, 245 x 6, 285 x 6

Bent over rows: 135 x 10, 155 x 10, 185 x 6 drop setted to 135 and kept going for about 4 more reps

Dumbbell shoulder press: 25s x 20, 45s x 10, 55s x 8, 65s x 7 failed on 8

Side lateral raises: 15s x 10, 20s x 8, 25s x 10

Ab crunches supersetted with leg raises 25 reps then 25 reps leg raises back to back for 4 sets

Cardio 55 min.

Stretching.

[mmowry]

Very nice log and congrats on the gains.

[subpop200]

Thanks mmowry! The gains are very nice. I'm still maintaining them well for the most part. My cutting cycle has to be dead on in order to maintain this muscle and so far it couldn't be better. Here is a general example of what it looks like weekly.

Day 1: 300 gram carbs, 250 gram protein (carbs are low glycemic except for some fruit carbs after workouts)(protein is from very lean sources, tuna, chicken breast, tilapia filets, fat free cottage cheese)
Day 2: 200 gram carbs, 250 gram protein
Day 3: 100 gram carbs, 300 gram protein
Day 4: 100 gram carbs 300 gram protein
Day 5: 100 gram carbs 300 gram protein
Day 6: 50-75 gram carbs 300 gram protein
Day 7: 50-75 gram carbs 300 gram protein

Carbs taken early in the day. 1 1/2 gallon water drank throughout the day and all this is divided into 7 meals. The diet will be the same when I hit the dbol/sust cycle coming up may 1st. And I will throw in clenbuterol for the first 3 weeks and the last 3 weeks of the cycle.

Supplements used:
-super cissus rx
-flax seed oil
-glutamine
-b12
-multi vitamins
-amino acids
-glucosamine

*nolva and activate almost done with at 10 mgs nolva 4 pills activate

[subpop200]

DAY 44: Today I'm on 10 mgs nolva and still 4 activate. It's my rest day today and I'm very very sore. Shoulders, traps, and lower back are all sore.

[subpop200]

DAY 45: Still on nolva 10 mgs and 4 activate. Low carb day, feel kind of ****ty but still a good workout. Here it is holla:

Dumbbell curls: 12 lbers x 20, 35s x 8, 40s x 8, 45s x 7 failed on 8.

Seated machine curls: 30 lbs x 15 with X-partial reps, 50 lbs x 10 also with some x partial reps, 35 lbs x 15 once again with x partial reps....burned the **** out of my biceps felt good.

Standing calve raise machine: 80 lbs x 15, 130 lbs x 10

Seated calf raises: 70 lbs x 10, 115 lbs x 10, 145 lbs x 8

Cardio 50 min.

Stretch

[subpop200]

DAY 46: Great chest day! And today is my last day on nolva so I can get some estrogen that I desperately need for my sore ass joints!! Anyway here is the good stuff:

Barbell bench press: 145 lbs x 6, 165 lbs x 6, 200 lbs x 6 failed on 7 (very nice lift for one week into cutting...I think I'm stronger actually)

Incline dumbbell press: 65s x 6, 75s x 5, 85s x 5 failed on 6

Machine chest flyes: 60 lbs x 12, 100 lbs x 8, 100 lbs x 9

Abs: Crunch and leg raise superset for 3 sets

Leg raise machine 12 reps no weight.

Cardio: 55 min.

[subpop200]

DAY 47: Already done with my pct from the superdrol and I'm as dense and strong as I was when I finished. My bench hasn't gone down which is important! I can still squat 295 for about 7 reps which means I can probably still do 315 for 4 which was my biggest record break on superdrol. So far so good.

Today was my back day so here is the workout!

Wide grip lat pulldowns: 60 lbs x 20, 90 lbs x 15, 100 lbs x 15

Close grip cable rows: 110 lbs x 15, 130 lbs x 12

Dumbbell pullovers: 45 lbs x 15, 60 lbers x 10, 70 lbers x 8 failed on 9

One armed row machine (plate loader): 2 plates on each arm 8 times, 2 plates and 25 lbs on each arm x 8 failed on 7 or 8 i forget which

Deadlifts: 155 lbs x 10, 205 lbs x 8, 245 lbs x 12

Back extensions: 15 reps with bodyweight, 9 reps with 25 lbs in hand

Close grip cable pulldowns: 90 lbs x 10, 110 lbs x 10

30 min. cardio
Stretching.

[subpop200]

DAY 48: Wow damnit...today was insanely intense. I almost puked at one point. The puke came up my throat and somehow I managed to stop it. I was breathing so hard for a while cause I was just completely drained from the intensity of today's workout. But anyway here it is.

Barbell Squats: 135 lbs x 20, 185 lbs x 15, 225 lbs x 16 failed on 17 kept going on 18 with a spotter (squats till failure always get me panting hard especially today with lipo-6 increasing my heart rate like crazy)

Leg extensions with 15 second rest b/t sets: 40 lbs x 20 super slow, 15 sec later, 50 lbs x 15, 15 sec later, 60 lbs x 15

(after this exercise I felt like I was going to puke)

Seated dumbbell curls: 20 lbers x 20, 20 lbers x 15, 20 lbers x 15 with pauses halfway for about 3-5 seconds (I wanted to do more weight and go more intense but the nausea was killing me)

Seated machine curls: 40 lbs x 15.....I couldn't go on haha, I went to the locker room and laid there for a while panting and ready to throw up....took about 15 min for me to come back to normal

Cardio 15 min on bike

Abs: supersets with laying crunch machine 20 reps and Leg raises 20 reps (did this for about 3 sets and added 10 lbs on the crunch machine for the last two sets)

Cardio 15 min. elliptical

End with stretching.

[Australian made]

Well done mate. Just letting you know i'm still watching your log. Nice progress Poppy.

[subpop200]

Thanks mate. You gotta hook me up with some more australian words haha. Apparantley when someone gets ripped off you guys say "I just got rogered...crikey". LOL. But yea man, thanks for keeping up with my log. In 3 months towards the middle of my dbol/sustanon cycle and already after a couple of clenbuterol cycles, I will look insanely good so I will definitely post some pics up in here. So keep checking. I'm going to log into this for many months for myself. I found this to be extremely useful.

[subpop200]

DAY 49: Good workout. No heavy weights to boast about today because I decided to go light so I can increase my heart rate and burn more fat. I'm also taking very little time b/t sets so the weight I'm using is very light unfortunately. But this should go on for only 2 weeks then I'll go back into lifting moderately heavy then after that just full blown heavy. Anyway here is today's plan:

Chest dumbbell flyes: 25s x 20 (slow with squeeze on top), 30 second rest, 30s x 20, 30 sec rest, 35s x 15

Machine Chest press: 180 lbs x 10, 180 lbs x 10

Shoulder dumbbell press: 25 lbers x 20, 30 lbers x 20, 40 lbers x 18, 40 lbers x 10 failed on 11 (once again about 30 sec rest b/t sets)

Side lateral raises: 15 lbers x 15, 15 lbers x 15, 15 lbers x 15 then supersetted wtih upright rows 40 lbs x 10 (all 30-40 sec rest)

Cardio on elliptical 40 min.
Cardio on bike 15 min.

End with stretching.

OH and today I'm on day 2 of clenbuterol 20 mcgs. And I'm still on activate 4 a day.