A new Superdrol "log"

subpop200 · 02-27-2007, 12:59 PM

Hahahaha, sorry bout that. Thanks for checking out the log by the way. Not too many people subscribed to this. Not that it matters since I'm keeping it for myself but still, much appreciated.

Australian made · 02-27-2007, 01:09 PM

No probs. i'm always interested in SD logs as i intend on doing one myself in a few months once im done with my JW and BAM.

m4gnum · 02-27-2007, 07:30 PM

Hey subpop, you might try getting more of your protein from solid food as opposed to shakes. Shakes never work well for me, although everybody is different. Also I never got back pumps either.

subpop200 · 02-27-2007, 07:38 PM

If I get more protein from food, I think my whole family would go insane from anger towards me. lol. They are already pissed that I'm eating either 4 fish a day with a whole container of cottage cheese or 3-4 chicken breasts or a ****load of beef a day. Why would they be pissed? Cause I eat a lot of money if you catch my drift. My diet is very expensive. So I have to get about half of my protein from shakes, I really don't have a choice. Plus, I'm also eating a lot of potatoes, fruits, and bread and that just creates the illusion that I'm eating way too much. And honestly, I don't blame them. What most of my family eats in one month, I tend to eat in one week. Even if I am cutting, I create this illusion of being an eating machine haha. It's quite a funny situation here at home but like I said, I can only afford to eat a certain amount of food per day, the rest would come from protein shakes and mass gainers.

subpop200 · 02-27-2007, 11:59 PM

DAY 14: Leg day! Ok so yea, I broke that little record I been trying to be for a while. My original max is 325 as speculated on the max calculator considering I could do no more than 295 x 4 times. Today here is my routine:

Squats: Warm up with bar, 135 x 15, 225 x 6, 275 x 6, 295 x 5, 315 x 3 (personal record!!!)
*all squats done down to parallel.

-only problem is, my right leg had knee problems for a while and that flared up. Feels like a needle poking at my lower knee cap. So I did some light weight leg extensions on my right knee for high reps and concluded my session but I'm still happy with that record.

With a more high density carb diet, I think I will surpass that record quite soon. Good workout today. NO ENERGY though. I felt very tired also because I had to pull another all nighter last night (trying to maintain a 3.8 gpa is a biatch) so I felt like crap today but still pulled it off quite well.

srt4miller · 02-28-2007, 03:30 PM

Nice job on your personal recored! Keep it up. How is your weight gaining going?

subpop200 · 02-28-2007, 04:38 PM

Actually, I'm not sure of my weight cause I keep getting my weight at different times and it can vary by up to 8 pounds. Starting tomorrow I'll only check in the morning as soon as I wake up.

subpop200 · 02-28-2007, 04:47 PM

DAY 15: Chest/back. Ok so today was just a crappy workout. I'm eating a ****load more so I hope this changes in about a week. No crazy records broken this time but I am close to benching 185 10 times on my third set like I was at 203 lbs. when I was fat. So realistically, that's my goal. I wanna get to heavier weights at a lower bodyweight and after cutting up I lost a lot of strength so these new stats are relatively welcome even though they aren't that impressive.

Bench press: 135 x 10, 165 x 8, 185 x 8 failed on 9.
Incline dumbbell press: 40s x 15, 50s x 12, 60s x 10
Bent over barbell rows: 135 x 15, 140 x 12, 140 x 8, 140 x 8 rest pause 2 reps, rest 10 seconds 2 reps. (and my barbell rows aren't half assed...I bend over to form a 90 degree angle with my body and I row all the way up to my upper stomache with a pretty wide grip.)
Cable crossovers: 50 x 12, 55 x 12, 60 x 6

End workout with stretching. Very lethargic workout today. Today I will once again have an excess of 300 grams of carbs and atleast 250 grams of protein.

Side effects: a new pimple!! Still no painful lower back pumps (i was expecting that on bent over rows and deadlifts last week but nothing), soreness and recovery time still sucks on superdrol and is comparable to being off superdrol. Almost one week to recover on chest which is actually common for me no matter how much I eat. My recovery times always sucked but I think that's a matter of genetics since most of my family is a little chubby, underweight or overweight, hardgainers, with tiny little baby joints hahaha. So I have to work with that.

subpop200 · 02-28-2007, 04:52 PM

Oh yea another thing...my libido is still pretty damn good thankfully. But isn't superdrol supposed to destroy libido? I'm at day 15 and it's still raging.

m4gnum · 03-02-2007, 12:36 PM

Bump...how's it going, subpop?

subpop200 · 03-02-2007, 08:19 PM

DAY 16/17 OFF.

Side notes: Not feeling that bad today on day 17. Lethargy isn't that crippling and libido is still fantastic. No problems yet. Still eating a ****load of food, Chest has some visibly better density and size. Tomorrow, Back and shoulders day! Can't wait. Recovery time a thousand times better now that I'm taking in 50% more carbs than before while maintaining about the same amount of protein as before (250-300 grams per day). So far so good! Thanks for checking m4gnum.

subpop200 · 03-04-2007, 04:04 AM

DAY 18: Back. Great workout considering my deadlift went up and I didn't struggle as much as last week but let's get to the good stuff. Here is my workout:

Bent over barbell rows (wide grip): 135 x6, 155 x 8, 185 x 8, 155 x 8, 135 as many times as possible till failure

Machine pull downs: 90 lbs. 20 times, 140 lbs. x 10, 190 x 10, 240 x 6

Bent over t-bar rows: 45 lbs. x 20, 90 lbs. x 12, 90 lbs. x 12 (drop set to 45 lbs. 10 times)

Machine pullovers: 70 lbs. x 20, 135 lbs. x 5

Deadlifts: 135 x 15, 225 x 8, 245 x 6, 275 x 6, 245 x 8
(good improvement since last week, very nice back pump overall, not painful just a good pump)

End workout with stretching.

subpop200 · 03-05-2007, 03:43 AM

DAY 19: Shoulder, chest, and bicep day. Nothing special in terms of strength since I purposely went very light since I have some rotator cuff problems coming back. So here is my workout for today for the log's sake.

Shoulder dumbbell press: 20 lbers x 20, 40 lbers. x 15, 45 lbs. x 15
Chest dumbbell press: 40 lbs. x 20, 45 lbs. x 20

Bicep preacher curls: 30 lbs. x 20, 60 lbs. x 5 (then I stopped cause my wrist was giving me problems!)

One arm concentration curls: 20 lbs. x 15, 25 lbs. x 10, 30 lbs. x 8

Then 3 exercises with light weight directed towards strengthening the rotator cuff.

Additional comments: Seems like my body is falling apart today! My joints are killing me at my elbows and I really have trouble doing any pushing movements, my wrist is giving me issues, and my rotator cuff on my right shoulder has been in mild pain for the past week. An old injury is coming back probably cause I went super heavy last time on shoulders and chest. So today I had to be extra careful. My workouts were very light so I can avoid injury and I did a much longer than usual stretching session after I finished up. Overall, crappy day, crappy workout and the superdrol cycle is almost finished. I still have good libido which really hasn't changed since teh beginning of the cycle. My acne was extremely light. Actually the acne wasn't out of the ordinary. I have very light outbreaks even off superdrol all the time. No painful back pumps. I did gain some strength and some size just by looking at myself in the mirror. Nothing crazy really. Which is why I still doubt I have the right superdrol since I read on another forum that there was a good amount of defective/useless superdrol out there still being sold on the internet. So considering that my cycle is over in two days, my conclusion is that I'm still not sure if this is superdrol. I had NO SIDES. My strength increases were pretty normal and very similar to my bulking season last year and the year before without roids or phs ofcourse. So yea, either way I'm happy overall with my results whether it was the superdrol or not.

P4D2A022 · 03-05-2007, 10:08 AM

what is the name or ur superdrol?? did u get a clone?

Australian made · 03-05-2007, 10:35 AM

Quote:

Originally Posted by P4D2A022

what is the name or ur superdrol?? did u get a clone?

I beleive he is using AX SD......unless he is telling me porkies

**not_big_enuf** · 03-05-2007, 11:44 AM

His SD is legit. He has all the classic signs. Lethargy, SOME acne breakout, sore joints.

I get almost zero sides from SD, especially when running it only 3 weeks. Usually the 4 week is where it becomes a living hell. I'll never run a 4th week of it. No way. It's VERY common to just add some solid muscle, not have much, if any acne, and add a ton of strength. This is SD at it's best. It's worst is when you have a crappy diet, don't eat enough carbs, and start to depress yourself.

Keep it safe, stop at day 21, do a solid PCT and don't kid yourself... SD is strong and is there... run a good 4-6 week PCT and keep hitting it hard.

subpop200 · 03-05-2007, 06:23 PM

Yea it seems like I didn't add that much mass. I put on quite a bit of strength and broke a personal record on legs which was great, besides that all my strength increases just went up to nearly what my strength was at a bodyweight of 25 lbs. heavier which actually is pretty good but the lack of sides made me wonder if it's superdrol but considering that my lack of sides is actually common then I feel more confident that what I'm using really is superdrol. I think I was just overestimating the potential of superdrol since it is a steroid and I expected to make personal record breakers on all bodyparts. It's just too bad I have severe sore joints on my elbows (got way worse with sueprdrol) which is pretty much stopping me from doing anything heavy at all and I don't respond well to light-medium training when it comes to mass so that might also explain why my gains were minimal. But ofcourse, I know that's my fault since 4 years of extremely intense dorian yates like training all natural can really put a huge strain on my body especially since I have tiny joints and a narrow bone structure.