[P4D2A022]

dude, i love just doing flat dumbbell bench press nice and slow.. now that will get u bigger! with about 5 reps of course!

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Yea for sure man, the slower the better. I feel the muscle work much harder when I slow it down and contract at the top. Typically flat dumbbell press or flyes done very slow gets my chest so damn sore the next day and never fails to do so. Good stuff.

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DAY 9: Rest day. Headache, debilitating lethargy, and a very irritable mood. I hate superdrol in this aspect.

[P4D2A022]

you know what might help a little.. get one of those energy drinks.. it will help with lethargy and pumps from the taurine. try it out bro

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DAY 10 (BACK): Great workout with lots of energy today. My strength didn't go up like crazy but I had a crazy amount of endurance today and my back was super pumped. Here is my routine for today:

Bent over barbell rows: 135 x 8, 185 x 6, 225 x 4 (great almost 20 lb. increase in this)

Wide grip pullups: 10 reps, 8 reps, 6 reps slow with failure on 6 and then switched to underhand pullups as a drop set immediately after and pulled another 4 (LOTS OF ENERGY ON THIS WITH A GREAT PUMP, not a painful pump though hmmm)

Close grip lat pulldowns: 110 lbs x 10, 130 lbs. x 8, 150 lbs. x 6 (I don't usually go beyond 120 after preexhausting on bodyweight pullups and rows so this is great at this point)

Deadlift: (I haven't done deadlifts in a while due to some upper spinal issues so this lift sucked) 225 x 8, 275 x 3, 325 couldn't even go up one time grrrrr

Since I failed badly on deadlifts I just did some back extensions with dumbbells
40 lb. dumbbells x 8
40 lb. dumbbells x 8

Ended here with some stretching. Overall great workout and a nice strength increase with some crazy endurance.

Added points:
*20 mgs total superdrol today
*no lethargy (strange)
*no acne problems
*no painful back pumps at all
*happy with increases considering I'm probaby losing fat and my weight seems to be going down. I used my crappy home scale and it says 172 in the morning. Seems as if I lost a lot of water weight but also possibly some fat and considering that I'm gaining a good amount of strength and obvious density at the same time, I'm very happy with this cycle.

[P4D2A022]

wait, so u just started 20mgs today???

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Naw man I started 20 mgs on day 8.

[P4D2A022]

ooh ok, u working out today bro??

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Day 11 (rest Day)

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DAY 12: Shoulders, biceps, triceps:
-Great workout as usual on superdrol. The strength increase on my shoulder press isnt anything out of the ordinary though but I am very close to my strength levels at my last year bulk cycle at 203 lbs. bodyweight. Right now I dont weigh more than 178 lbs. and Im doing almost as much as I would at 203 lbs. I am quite happy with my strength levels though at this point.

Here is my workout for today:

Shoulder military press (reps always done with bar going down to lower neck levels so the reps are very deep as far as a shoulder press goes, and no I am not using the smith machine shoulder press):
135 lbs. x 4
150 lbs. x 3
160 lbs. x 2
135 lbs. x 7
-Side lateral raises supersetted with hammer curls:
15 lb. dumbbell lateral raises 12 reps, followed immediately by 30 lb. hammer curls 10 reps

15 lb. dumbbell lateral raises 12 reps, 40 lb. dumbbell curls 6 reps
20 lb. dumbbell laterla raises 12 reps, 45 lb. dumbbell curls 5 reps

-behind head tricep extensions: 40 lbs. 20 reps, 65 lbs. 12 reps, I was going to do 75s but my joints were absolutely dry and in horrible pain so I stopped and decided to go for rope extensions

-Tricep rope extensions:
65 lbs. x 10
85 lbs. x 10
95 lbs. x 8
105 lbs. x 6
65 lbs. x 12

End exercises for this day with stretching as usual.

Added notes:
*extreme lethargy today
*joints very dry and in pain
*arms pumped at 16 and one fourth inch (VERY NICE)

[P4D2A022]

dude, you could take 10mg like an hour before u workout, then you could take the other 10mg at night for lethargy. so hopefully youll sleep good

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Yea, I decided to take superdrol later on in the day instead and before I go to sleep. We'll see how that works out cause I'm a student and I'm sick of feeling exhausted throughout the day. That's also partially becuase of my change in daily schedules and lack of sleep from all nighters but we'll see if this changes anything. Thanks for checking out the log P4!

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DAY 13: Rest day. Acne breakout!! Bah. Two new pimples on my face and one just ready to come in....I gotta strengthen the facial treatment. And honestly, I can't wait till this cycle is done cause I feel like crap on it. Day 21 should be my last day. Can't wait!

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Another added point, my weight is still not going up on superdrol but my strength is every week. What's up with that? Maybe it's the clean nature of my bulk and the fact that I'm only taking in moderate carbs since I gain fat way too easily. My carbs never go beyond 200 grams protein always between 250-300 grams and I weigh right now 175 down from 180 with increased density and more size and strength pretty much everywhere which is great...but is this at all common on superdrol?

[P4D2A022]

ive heard sd is a carb monster

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I know man, I realized that so I'm trying my best to up my carbs for the last week of superdrol. I have no problem taking in large amounts of protein but the carbs is what I have trouble with (since I hate eating healthy carbs blehhh) that's why I'm adding a mass gainer instead of just eating as much fruit and potatoes as I can cause that usually doesn't account for that much. We'll see, with this mass gainer things should run a bit smoother.

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Btw, I forgot to mention my goals. I want a 225 x 4-5 bench by the end of cycle, a squat of atleast 315 x 4, and a shoulder press of 185 lbs. for a one rep max. I also wanna row 225 x 8 if possible and curl 50 lb. dumbbells for atleast 6 times. I wish I could get my tricep max up but my elbow joints are always in horrible pain when I do skull crushers or overhead tricep extensions so realistically, I don't wanna blow out my elbows going too heavy to increase my tricep strength cause that's how I did it before to get to 100 lb. skull crushers but that is also what caused my joint problems. I was maxing at 3 reps with maximum weight way too much in the past on skull crushers and now increasing the strength on my triceps is out of the questino for atleast a year. Grrr.

[srt4miller]

Keep up the work man youll make your weights soon enought! Any pics of yourself before, during and after?

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Go to this website to get an idea of what I looked like before.