Stats:
Age: 21
Sex: Male
Height: 5' 10"
Weight: 200lbs
BF: 16.3
Measurements:
WAIST: 36.3"
R. ARM: 17"
THIGH: 24"
CHEST: 43
Bodytype:
ENDOMORPH
Proposed Cycle:
Nov. 20-26
> Week 1 Phera Plex 20 Heavy bulking (~ 4,000cals.)
Nov. 27-Dec. 3
> Week 2 Phera Plex 30
Dec. 4-10
> Week 3 Phera Plex 40
Dec. 11-17
> Week 4 Phera Plex 20---Superdrol 10 Moderate Bulking (~ 3,500)
Dec. 18-24
> Week 5 Superdrol 20---100mg Prostanozol
Dec. 25-31
> Week 6 Superdrol 20-30---200mg Prostanozol
PCT
> Week 7 Nolva 50mg---RXT 75mg--Retain 2-3 caps
>Week 8 Nolva 40mg---RXT 50mg--Retain 2 caps
>Week 9 Nolva 30mg---RXT 25mg--Retain 2 caps
>Week 10 Nolva 20mg---RXT 25mg--Retain 2 caps
>Week 11-14 DS ActivaTe
Goals:
Gain the largest amount of Lean Body Mass, with the lowest amount of fat. Strength and weight gain is not a priority, muscle mass and definition are #1.
CURRENT TRAINING SCHEDULE/ PROTOCOL:4 day training split, 4-6 excercises at 4 sets with a 6-10 rep range.
4 day workout split
Saturday: Chest
Sunday: Rest
Monday: Back
Tuesday: Rest
Wednesday: Delts/Triceps
Thursday: Rest
Friday: Legs/Biceps
*Calves/Abs on alternate workout days.
*Subject to change.
Best Lifts:
Bench Press-205x4
Deadlift-300x1
ATG Squat-275x1
Cardio:
1-2 Day a week..basketball or treadmill sessions.
Priority Supplements:
AX- Pheraplex
AX-Superdrol
AX-Prostanazol
AX-Retain
Hi-Cal/Ibe-Nolvadex
DS-Rxt
SUPPROTING SUPPLEMENTS:
AX-Perfect Cycle
Rexall-Policosanol
Rexall-Red Yeast Rice
Rexall-Hawthorn Berries
Centrum-Multi-Vit/Min
Spring Valley-Co Q10
Fenugreek
NOW-Melatonin
SOLARY-Celery Seed extract
CURRENT SUPPLEMENTS:
Omega Sports THUNDER
Centrum Multi-Vitamins.
Optimum Nutrition 100% Whey protein(Choc.)
Optimum Nutrition BCAAs
Substance WPI Watermelon
Scivation XTEND
Potential/Standby Supplements
BSN No-Xplode
BSN Cellmass
Nutrex Vitargo CGL
Diet:
Macro Split: 50 Carbs 40 Protein 10 Fats
Diet consist of roughly 2,700-3,300
Chicken Breast
90% fat-free beef
Loin
Quaker's Oatmeal
Egg Whites
Skim Milk
All low-fat dairy products
Protein Bars
Low-Fat Yogurt
90% of every veg. and fruit known to man
Low Sodium
Low Fat
--If you have any suggestions, advice, criticism, and any opinions, I ask that you feel free to post. Every single member and guest is equally invited to this log!--
Thank you and enjoy! :fingersxd
Age: 21
Sex: Male
Height: 5' 10"
Weight: 200lbs
BF: 16.3
Measurements:
WAIST: 36.3"
R. ARM: 17"
THIGH: 24"
CHEST: 43
Bodytype:
ENDOMORPH
Proposed Cycle:
Nov. 20-26
> Week 1 Phera Plex 20 Heavy bulking (~ 4,000cals.)
Nov. 27-Dec. 3
> Week 2 Phera Plex 30
Dec. 4-10
> Week 3 Phera Plex 40
Dec. 11-17
> Week 4 Phera Plex 20---Superdrol 10 Moderate Bulking (~ 3,500)
Dec. 18-24
> Week 5 Superdrol 20---100mg Prostanozol
Dec. 25-31
> Week 6 Superdrol 20-30---200mg Prostanozol
PCT
> Week 7 Nolva 50mg---RXT 75mg--Retain 2-3 caps
>Week 8 Nolva 40mg---RXT 50mg--Retain 2 caps
>Week 9 Nolva 30mg---RXT 25mg--Retain 2 caps
>Week 10 Nolva 20mg---RXT 25mg--Retain 2 caps
>Week 11-14 DS ActivaTe
Goals:
Gain the largest amount of Lean Body Mass, with the lowest amount of fat. Strength and weight gain is not a priority, muscle mass and definition are #1.
CURRENT TRAINING SCHEDULE/ PROTOCOL:4 day training split, 4-6 excercises at 4 sets with a 6-10 rep range.
4 day workout split
Saturday: Chest
Sunday: Rest
Monday: Back
Tuesday: Rest
Wednesday: Delts/Triceps
Thursday: Rest
Friday: Legs/Biceps
*Calves/Abs on alternate workout days.
*Subject to change.
Best Lifts:
Bench Press-205x4
Deadlift-300x1
ATG Squat-275x1
Cardio:
1-2 Day a week..basketball or treadmill sessions.
Priority Supplements:
AX- Pheraplex
AX-Superdrol
AX-Prostanazol
AX-Retain
Hi-Cal/Ibe-Nolvadex
DS-Rxt
SUPPROTING SUPPLEMENTS:
AX-Perfect Cycle
Rexall-Policosanol
Rexall-Red Yeast Rice
Rexall-Hawthorn Berries
Centrum-Multi-Vit/Min
Spring Valley-Co Q10
Fenugreek
NOW-Melatonin
SOLARY-Celery Seed extract
CURRENT SUPPLEMENTS:
Omega Sports THUNDER
Centrum Multi-Vitamins.
Optimum Nutrition 100% Whey protein(Choc.)
Optimum Nutrition BCAAs
Substance WPI Watermelon
Scivation XTEND
Potential/Standby Supplements
BSN No-Xplode
BSN Cellmass
Nutrex Vitargo CGL
Diet:
Macro Split: 50 Carbs 40 Protein 10 Fats
Diet consist of roughly 2,700-3,300
Chicken Breast
90% fat-free beef
Loin
Quaker's Oatmeal
Egg Whites
Skim Milk
All low-fat dairy products
Protein Bars
Low-Fat Yogurt
90% of every veg. and fruit known to man
Low Sodium
Low Fat
--If you have any suggestions, advice, criticism, and any opinions, I ask that you feel free to post. Every single member and guest is equally invited to this log!--
Thank you and enjoy! :fingersxd