First day on the t-1 pro, actually did 4 ml in the morning and 2 at night due to having no measuring applicator. Took in about 4700 calories, but one of the meals being a fat ass dinner of pizza.
Week 2 of 3 of my bench routine: Day 1,monday:
5 sets pyramiding up 10,8,4,6,2
4 sets of bentover barbell rows 8-10 reps
4 sets standing barbell curls 8-10 reps
4 sets rear delt flyes 10-12 reps
4 sets crunches 30 reps/set
I applied morning applications on my chest, biceps, upper traps, delts. Night applications on my upper quads (no hair) lower hams, and calves. Slight tingling or burning sensation on the nipple area, but not much discomfort at all.