This will be my first log and my only previous "experience" was with hdrol about 3 years ago.
Starting Stats: 28, 5'11", 180 lbs, ~15% bf
Goal: Recomp. I would love to be 185-190@10% though I'm pretty sure that won't happen in this cycle.
6 week cycle
EP15TANE 30/45/45/45/45/45
LGI damage control 6/6/6/6/6/6
Taurine 5g pre workout
Animal Pak 1 per day
Fish Oil 6 per day
PCT
Nolva 20/20/10/10
SUP3R PCT 4/4/3/3/2/1
DAA 3/3/3/3
Animal Pak
Fish Oil
Training routine:
Mon-Chest, Tris, Shoulders (light)
Tues-Legs
Wed-Back & Bis
Thurs-Shoulders (heavy), bench (high weight/low rep), Tris (light)
Fri-Front Squats, Deadlifts, Heavy Shrugs
Sat & Sun-Rest
Let's Rock!
Starting Stats: 28, 5'11", 180 lbs, ~15% bf
Goal: Recomp. I would love to be 185-190@10% though I'm pretty sure that won't happen in this cycle.
6 week cycle
EP15TANE 30/45/45/45/45/45
LGI damage control 6/6/6/6/6/6
Taurine 5g pre workout
Animal Pak 1 per day
Fish Oil 6 per day
PCT
Nolva 20/20/10/10
SUP3R PCT 4/4/3/3/2/1
DAA 3/3/3/3
Animal Pak
Fish Oil
Training routine:
Mon-Chest, Tris, Shoulders (light)
Tues-Legs
Wed-Back & Bis
Thurs-Shoulders (heavy), bench (high weight/low rep), Tris (light)
Fri-Front Squats, Deadlifts, Heavy Shrugs
Sat & Sun-Rest
Let's Rock!