Boldione, Mbol, & 4AD - 8wk Bulk
- 10-23-2013, 06:46 PM
Yesterday was off-day. Gonna go slay some back & bis!
- 10-23-2013, 07:34 PM
10-24-2013, 10:00 AM
That scion is basically a Subaru. Subaru design and engine under the hood.
Use Code Montego15 for 15% off at milehighkratom.com
10-24-2013, 12:28 PM
10-24-2013, 06:06 PM
10-24-2013, 06:23 PM
Weight: 206.6lbs (+8.6lbs from start)
Been holding at 206ish last few days. Strength is going up. I'm looking thick as $h!t, & more vascular/full round the clock. Balls are fairly atrophied; libido is good. Areolas were getting big & nips a tad sensitive (mbol can have some affinity for the progesterone receptors) so bumped 6-bromo back to 3 caps/night (105mg) & started some Pramiplexole I still have around. 2 days ago .2mg, then .4mg, & today .6mg & started 500mg/ed of L-dopa yesterday in the evenings. Chest issues are already completely under control, & I'm going to just run the prami til empty since the bottles almost gone.
Brought in 4-Andro Rx I picked up at a big IML sale earlier in the year - taking 300mg (6caps) over 3 doses w/ bfast, lunch, & dinner) as a base.
Last night after back (relaxed):
Few nights ago - gettin' them andro-traps:
10-24-2013, 06:28 PM
Widegrip Pullups BWx12, 10, 8 (def stronger here)
D-handle T-bar Rows 90x10, 135x10, 180x13, 205x12, 225x10, 250x8 (PRs)
Dbell Rows 100sx12, 12, 12
Widegrip Low Cable Rows 160x15, 180x12, 11
Barbell Curls 40x12, 60x12, Dogcrap 80x12 *30 sec rest* x6, x3
10-24-2013, 07:18 PM
10-24-2013, 07:30 PM
10-24-2013, 07:31 PM
10-24-2013, 07:36 PM
Lookin swole brotha! I have been doing low cable rows close grip. I am going to change out the bar and try the wide grip next back day.
10-24-2013, 10:31 PM
Tonight: Dynamic Lower Body
12" Low Box Barbell Backsquat 135x5, 185x3, 225x1, 275x2x12 sets (45 sec rests, pause at bottom & explode from dead stop up out of the hole)
Deficit Speedpulls (Conventional) off a 45 plate 135x6, 225x3, 315x7 (45 sec rest)
Barbell Backsquat 225x10, 245x10, 265x10, 285x10
Leg Extensions 150x15, 12, 12
I wasn't really feeling it during the deadlifts & after, so decided to do an unbelted backsquat for reps to get some good corework since I didn't want to do dedicated abwork. The 10 reps squats really smoked my legs, especially followed by extensions!
10-24-2013, 11:20 PM
Definitely looking thicker. Vascularity looks to have improved as well. Just wait until the BOLD fully kicks in. Arms will look like road maps
10-25-2013, 12:11 AM
10-25-2013, 05:33 AM
Hyde, you have really added to your back definition and thickness! Definitely improved and looking beastly! Keep killing those weights brother!
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
10-25-2013, 09:31 AM
10-25-2013, 12:46 PM
Nice work and looking thick Hyde!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
10-25-2013, 06:46 PM
10-28-2013, 12:03 AM
Weight 207.2 (+9.2lbs)
Friday, Sat, & today all off-days. Not how I wanted it to play out, but work & coming onto pramiplexole have been kicking my ass. A lot of other random things, halloween party with gfs fam, getting my car fixed, errands, & as of tonight finally truly decided with a buddy to begin selling supplements online. Bought a domain name & everything. He's in IT so he's going to start setting up the website end, we've settled on a name, & looking into arranging the legal end & registering with our county's business dept as an LLC soon.. Big potential, I hope.
Speed Bench tomorrow. Also, I have a large, dark bruise over where my hamstring injuries on my right leg were & have been having pains for over a wk. Gf noticed last night. No legs for a little bit, so more upper body! Yeah buddy.
10-28-2013, 08:19 AM
10-28-2013, 08:25 AM
10-28-2013, 10:32 AM
10-28-2013, 10:33 AM
10-28-2013, 10:47 AM
10-28-2013, 10:51 AM
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