Ironflex sten-zine log

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  1. Hi I'm going to be logging a PH cycle of sten-zine which is methlystenbolone and dymethizine. I have ran both these compounds before so I know how it's going to be. But on this cycle I will be running a bunch of supplements as cycle support. My last cycle I didn't have much cash at hand so I couldn't buy that much cycle support. I'm going to run an AI along with the ph and then for my pct I will run clomid 75/75/50/50.

    Cycle support(daily):
    Milky thistle 4400mg
    Omega-3 fish oil 4000mg
    AI .5mg
    Taurine 6000mg
    Calcium 3000mg
    Organ shield


    Supplements I will take with the PH:
    Gameday preworkout (love that sh*t)
    AAGK
    DAA
    Protein powder
    Creatine
    Joint support
    Universal PM
    Animal pak
    Sterol complex


    My diet will consist of 4000 calories a day 200g of protein 300 carbs. This is what I will shoot for but judging how my appetite will be ill prob be eating more than that.


    Height:5'5"
    Weight 135:
    Age:21

    My max weights are
    Bench 265lbs
    Deadlift 305lbs
    Squat 290
    Arm curl (dumbell) 55lbs
    Close grip bench 205
    DB incline 90lbs
    Cable row 200lbs

    I would like to thank Ironflex for giving me an opportunity to make some gains! Can't wait
    My goal will to be 145 pounds after pct.
    Any advice will be cool. I've done my research and have ran a few cycles.


  2. Also going to run the ph as 20/20/20/20.

  3. Some before pics!
    Attached Images Attached Images   
    •   
       


  4. Day 2:

    Today is an off day for me, I did biceps and triceps yesterday.


    Db Bicep curls 35x10 40x10 50x8

    Rope pull down 120x15 135x10 140x10 160x8

    Bar curl 95x10 105x10 135x8 145x6

    Close grip bench 135x15 155x10 185x10 185x10

    Concentrated curls 40x10 45x10 50x10/55x7

    Skull crushers 35x10 40x10 45x6

    Side curls 30x15 35x10 40x10 40x8

    Dips two sets till failure

    Sit-ups 100.

    I forgot to mention 7% bf. it was lower but I'm bulking. Took my first dose yesterday going to take one when I wake up and one before bed

  5. Nice start
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  6. Are u saving the DAA for pct?? Not needed on cycle...
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  7. Quote Originally Posted by bcazo View Post
    Are u saving the DAA for pct?? Not needed on cycle...
    Yeah I will with clomid

  8. Excellent start to a log. Looking forward to it.
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  9. In for gainz
    Psalms 62:1-62:2

  10. Thanks! And Ima make some nice gains

  11. afters are gonna be sick

  12. Quote Originally Posted by mstep View Post
    afters are gonna be sick
    I can't wait haha it's a four week transformation

  13. Day 3:

    Weight 137
    Going to hit the gym in a little but. Going to hit chest and back ill keep my meals posted
    Today
    Breakfast: 3 eggs 4 slices of bacon 1 banana 1 bell pepper half an onion 2 slices of bread 2 tbs of peanut butter.protein shake
    I have all my meals typed ill post a pic of it. But just wanted to let you guys see where my diets at .
    Attached Images Attached Images  

  14. Quote Originally Posted by musclefool View Post
    Day 3:

    Weight 137
    Going to hit the gym in a little but. Going to hit chest and back ill keep my meals posted
    Today
    Breakfast: 3 eggs 4 slices of bacon 1 banana 1 bell pepper half an onion 2 slices of bread 2 tbs of peanut butter.protein shake
    I have all my meals typed ill post a pic of it. But just wanted to let you guys see where my diets at .

    daaammmmmmmmm!!!!!!!! fuego

  15. Quote Originally Posted by mstep View Post
    daaammmmmmmmm!!!!!!!! fuego
    Yeah man wait till you see my other meals haha

  16. Whatre your kcalories around?

    Eat and let the msten do the gainin
    ... well you have to workout but you pick up what im droppin
    Psalms 62:1-62:2

  17. I wish I could eat like that!!
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  18. Lucky sob. That is one helluva breakfast!
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  19. Quote Originally Posted by tyga tyga View Post
    Whatre your kcalories around?

    Eat and let the msten do the gainin
    ... well you have to workout but you pick up what im droppin
    My cals are around 3000 that's what I try for but I always end up eating more on a cycle..
    This is meal two. (After workout)
    One scoop of protein one banana some chips with cottage cheese. The chips aren't really clean but there too damn good with cottage cheese
    Attached Images Attached Images  

  20. So you dip the chips in your cottage cheese? Why haven't I tried this?! Do you flavor the cottage cheese with anything? Or are the chips flavor enough?
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  21. Dude those chips...I need to try this with the Habanero Doritos!

  22. I feel a cheat meal coming on
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  23. Quote Originally Posted by IronFlex View Post
    I feel a cheat meal coming on
    I've been cheating all week guess one more meal won't hurt..
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  24. Quote Originally Posted by IronFlex View Post
    So you dip the chips in your cottage cheese? Why haven't I tried this?! Do you flavor the cottage cheese with anything? Or are the chips flavor enough?
    Yeah it goes together quiet nice lol no the cottage cheese is just regular. My dad showed me this haha it's good protein and a good snack

  25. Quote Originally Posted by StephenGarcia View Post
    Dude those chips...I need to try this with the Habanero Doritos!
    Goes best with the buffalo ranch lol

  26. Quote Originally Posted by IronFlex View Post
    So you dip the chips in your cottage cheese? Why haven't I tried this?! Do you flavor the cottage cheese with anything? Or are the chips flavor enough?
    genius!!!! genius!!!!! genius!!!!! must try

  27. Quote Originally Posted by musclefool View Post

    Goes best with the buffalo ranch lol
    I like a good kick lol

  28. Quote Originally Posted by StephenGarcia View Post

    I like a good kick lol
    I like the jacked ones... Only cause it says jacked

  29. Quote Originally Posted by musclefool View Post

    I like the jacked ones... Only cause it says jacked
    True bro
    Psalms 62:1-62:2

  30. I think u and tyga need to have a cook off. Both of u are making cutting really hard..
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  31. Quote Originally Posted by bcazo View Post
    I think u and tyga need to have a cook off. Both of u are making cutting really hard..
    I'm down I got some good recipes

  32. Quote Originally Posted by bcazo View Post
    I think u and tyga need to have a cook off. Both of u are making cutting really hard..
    Lol
    Quote Originally Posted by musclefool View Post

    I'm down I got some good recipes
    NO YOU DINT. Did you just challenge meh?!?
    Psalms 62:1-62:2

  33. Quote Originally Posted by tyga tyga View Post
    Lol

    NO YOU DINT. Did you just challenge meh?!?
    man this is going to be good
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  34. Quote Originally Posted by tyga tyga View Post
    Lol

    NO YOU DINT. Did you just challenge meh?!?
    Haha
    YES I DID! Jk lol I just cook what I like you might have better stuff but mines musclefool approved can't get that anywhere no a days

  35. Day 4:

    Oh yeah feeling them back pumps today did chest and back
    Chest;
    Flat bench: 185x10 205x 10 225x6 250x3
    Incline bench: 135x20 155x10 185x6
    DB flys 45x10 50x10 55x10 60x4
    Dips super set with push-ups 2 sets till failure
    Back;
    Lat pulldown: 130x10 150x10 170x5 190x3
    Cable row: 140x10 160x10 180x6 200x4
    Bent over row 105x10 135x10 155x8 185x4
    Pull-ups 2 sets till failure

    Today I cable row the whole stack new record for me weight 139 feeling great glad this sh*t is kicking in feeling hungry... And had a little increase in aggression, but I think only cause my boss is a fuc*in **** sucker!

    Today at the gym
    Attached Images Attached Images  

  36. Lol nice update. Solid pressin for 139lbs
    Psalms 62:1-62:2

  37. Nothing like a PR in the first week !!
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  38. Quote Originally Posted by bcazo View Post
    Nothing like a PR in the first week !!
    Nothing like it haha, I'm working legs and shoulders Tomm should be fun

  39. Sounds like those Doritos did ya some good!
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