Killed it twice!
Ok so lets update how it's going.
Libido is strong, the "boys" are normal, aggression is strong, blood pressure seems to be in check, headaches are gone, haven't had any back pumps, and weight is slowly increasing. Weight pre training tonight was 185 (+6) already broken a pr on rack pulls so half way in I would say its been a pretty successful cycle so far!!
Wow what a day I had today!! Took my 4 year old daughter for a hike up what is known as "M Hill" it's about a 3 mile hike easy to slightly medium difficulty. My daughter made it probably a quarter of the way before getting tired, so I carried her the rest of the way. Figured might as well get a good workout in before my actually training. By the time I got done I was beat and sunburned. Got home mowed the yard while waiting for my wife to get home from work. When she got home I went to the gym and trained chest. Really wanted to hit a bench pr today but came up short. Oh well will try it again next time.
Flat BB Bench
Decline BB Bench
Incline Flys ss with Incline DB Bench
40x10 ss 40x10
40x10 ss 70x10
40x10 ss 80x6
Cable Crossovers ladder set lowest to mid to highest
(20x10 +20x10 + 20x10)x4
Really feeling beat up right!!
Formutech Nutrition Rep----------------
Trained bis/tris today was able to go heavier once again without any joint issue.
Standing Cable Curls wide grip ss with close grip
57.5x10 ss 57.5x10
65x10 ss 65x10
80x10 ss 72.5x10
Standing Db Curls
Spider Curls Ez Bar face down on incline bench ss with db face down incline bench
45x12 ss 30x20
65x12 ss 30x20
75x10 ss 30x20
stack x 10x2
Decline Skull Crushers Ez Bar
Incline Skull Crushers Ez Bar
Dammit your presses & biceps are strong, Reg....how's the cycle been treating you? Any back pumps/cramping or other sides particularly noticeable? I know elevated bp you mentioned before.
Also, how is the Formutech support going down - any bad burps or god-awful smells? I always hated the smell/taste of CEL's, & LG's made me burp these awful chemical burps from the caps they used. AMS's was fine, & Talos from Antaeus was great. Never had an issue with Organ Shield, except it was massively under-dosed IMO and thus worthless.
Short of bench PR? That's impressive by all means, to me! Nice work!
Spent most of the night in the ER with my daughter and probably only got 2-3 hours of sleep. Will still try to get to the gym today although feeling a little flu ish myself today